Facility

[Club exterior] 3 minutes walk from JR Kanazawa Station.There is a club reception desk on the 5th floor of Porte Kanazawa.
It is directly connected to JR Kanazawa Station via an underground passage, so you can come to the club from the station without needing an umbrella.

[Free weights] Training area for power racks, bench presses, Smith machines, dumbbells, etc.
We've expanded the free weight area. New machines have been added for even easier use!

[T-bar Row] Build a strong back
Since the load is diagonal, it is a machine that can be used for training such as bent over rowing to effectively work on the back. Please try it once!

[Plate-loaded bench press] Compare it to a regular bench press
The best parts of bench press and chest press machines! Since the trajectory moves diagonally, it works well on the inside of the chest. Please try once!

[Preacher Curl] This is a great machine for training your upper arms.
Build your biceps and get strong arms!

[Power rack] There are two power racks for barbell squats and other exercises.
Squats are not only a great way to train the lower body, but are also essential for maintaining proper posture, making them an essential training exercise for people of all ages and genders.

[Bench Press] There are two bench press stations for training the chest.
The bench press is an essential upper body exercise for both men and women.

[Dumbbells] We have a full range of free weight dumbbells, from 1kg to 30kg.
We have dumbbells ranging from 1kg to 30kg that can be used for a wide variety of training, so they can be used by both men and women.

[Gym open space] A space that can be used for stretching, sit-ups, small gym lessons, and personal training.
You can build your body by reflecting your whole body in a large mirror.Put the equipment back in its original position.

[Weight training machine] You can train the parts you want to squeeze, such as the trunk system, lower body system, and upper body system!
A weight machine that is indispensable for building a toned body.Please feel free to ask our staff how to use it!

[Leg press machine] A classic for training the entire lower body!
The leg press machine allows you to train your entire lower body. If you are unsure about squats, start here!

[Rotary Torso Machine] This machine is for those who are concerned about their stomach area!
This is an exercise that twists your upper body and core. Try doing more repetitions than using heavy weights!

[Hip Abduction/Adduction Machine] Lift your hips with butt training!
This is a great exercise for lifting your hips. Make sure you do it with good posture!

[Treadmill] A large window spreads out in front of you, so you can run brightly and openly! After use, put back the blue cone.
Wi-Fi is available in the gym area, so you can use the internet on your device.Please bring earphones to listen to the TV sound.

[Upright Bike Machine] A bicycle-type cardio machine that puts less strain on the knees
Even if you're worried about running, you can still burn off some energy through the aerobic exercise of cycling!

[Recumbent Bike Machine] A bicycle machine with a backrest that allows you to do aerobic exercise without having to carry your hands!
The chair has a backrest, so you can do aerobic exercise while reading a book without having to worry about your hands.

[Cross trainer machine] A cardio machine that exercises the upper and lower body at the same time
The machine works both the upper and lower body at the same time. It's similar to running, but it puts less strain on your knees and hips.

[Squash court] Hokuriku is the only place where you can enjoy squash!!There is no charge for the venue, so start by filling out the reception form!!
It is free to use and takes 1 minutes at a time.Rent a racket for 20 yen and a ball for 1 yen.At first, let's hit more and more than detailed rules and have fun and sweat!

[No.1 Studio] We offer a wide range of lessons in various genres!!
We offer a wide variety of lessons including aerobics, shape pumps, ZUMBA, hip hop, martial arts, ballet, and more!

[HOT studio] No.1 studio is equipped with far-infrared equipment and is used for HOT yoga.It warms your body well!
You can expect a high detox effect by warming your body from the core with far infrared rays. Please bring a large towel and water for HOT lessons.

[No.2 Studio] Lessons such as personal training, body core balance, and balance ball are being carried out. * Paid rental studios are also available.
Paid rental studio is 30 yen for 550 minutes (tax included).In addition, various schools and events are also held here.

[CSLive] You can participate in the video streaming studio program for free
You can take advantage of the latest programs and lessons from some of the best instructors in the country!

[Golf Range] There are 2 at-bats.Cool in summer and warm in winter, you can practice golf all year round!
Use is free and starts from 1 minutes. Rental clubs are available (30 yen each). Schools are also available.

[Golf ball] Both the ball and the place fee can be practiced for free!
Simply fill out the reception form and enjoy 30 minutes of unlimited practice! Golf club rentals are also available (1 yen each).

[Pool (25m x 4 lanes)] Comfortable at 30-31°C all year round!You can exercise your whole body with less strain on your knees regardless of the season!
Swimming schools for adults are also available in the mornings, afternoons, evenings and weekends.You can also visit and experience!

[Diving pool] Water depth 4.5m, international license can be obtained to enjoy scuba diving in the world's oceans!
Under the guidance of the instructor, we will hold a license training session and a trial session.If you are interested, please contact the reception!

[Jacuzzi pool] A warm jacuzzi with a temperature of about 37°C is installed on the poolside.Relax and unwind for a long time!
You can take a dip in the jacuzzi, or you can walk in the water after the jacuzzi.Kanazawa station seen from a large window... the best feeling of liberation!!

[Steam Sauna] Located on the poolside, enter the room filled with steam at about 43°C in a swimsuit.Gently warms the body and has a beautiful skin effect.
Even if you are not good at sauna, you can relax for a long time because it is steam.When entering the pool or jacuzzi after bathing in the steam sauna, take a shower to wash off your sweat.

[Locker room (free)] It is a locker where you can freely choose the place.
A locker room that switches between everyday life and extraordinary life.As a courtesy, always wear a key band and refrain from talking in a loud voice.

[Male and female locker entrance] This is the entrance to the lockers, which are divided into male and female.
Take off your shoes at the entrance, put them on a tray, put them in your locker and lock it, or store it under the locker.

[Men's vanity room] (dressing table) Please use it to fix your appearance after exercising.
A hairdryer, tissues and hand soap are provided.

[Men's locker tanning/massage chair] The tanning machine is 1 yen for 7 minutes.Massage chairs are free.
Let's get a healthy tan with a tanning machine!Please use the massage chair for up to 15 minutes.

[Women's vanity room] (dressing table) Please go out in style after using the vanity room.
A hair dryer, tissues, and hand soap are provided.

[Women's locker fitting room, relaxation area] Take a break and refresh yourself.
There is a fitting room where you can change clothes individually and a sofa where you can relax.

[Massage chair in women's locker] Dim the lights and relax.Free of charge.
Wear clothes to use it.Please allow up to 15 minutes per person.

[Dry sauna] It is a dry sauna with a temperature of about 90°C.Let's enter with the sauna seat for the seating surface installed next to the entrance.
Relax while watching TV while working up a sweat.Don't forget to hydrate.After pouring hot water on it, go to the water bath! Wash the sauna sheet with water and put it back.

[Shower booth] Rinse in shampoo and body soap are provided.
Sweat away and feel refreshed.We also have a chair that you can sit and wash, and a washbasin.

[Water bath] A water bath with a temperature of approximately 18 to 22 degrees Celsius.Please use it after sauna (sprinkle water on it and sweat a little before taking a bath).
Alternate bathing with the sauna to promote blood flow and refresh your health!

[Spa] It is a bath of about 40 degrees Celsius.Let's take a bath after washing the sweat lightly with hot water.
Taking a bath near the big window gives you a feeling of freedom!!

[Lounge] Please use it for meeting and rest.
*If the chair gets wet with water or sweat, wipe it off for the next person.Thank you for your cooperation.

[Rental equipment] Oh, I forgot my towel!Please use it at such times!
T-shirts, pants, shoes, towels, swim caps, squash rackets, golf clubs, etc. (110-550 yen).

[OCEAN SPA] (Esthetic/Ocean Spa) Mondays 17:22-13:18, except Mondays XNUMX:XNUMX-XNUMX:XNUMX
Please tell us your request such as facial, body, hair removal, etc.

[OCEAN SPA] (Esthetic/Ocean Spa) Mondays 17:22-13:18, except Mondays XNUMX:XNUMX-XNUMX:XNUMX
We will operate on 2 beds + 1 dome bed.

[OCEAN SPA] (Esthetic/Ocean Spa) Mondays 17:22-13:18, except Mondays XNUMX:XNUMX-XNUMX:XNUMX
There is an esthetic room in the club. (4th floor)

[OCEAN SPA] (Esthetic/Ocean Spa) Mondays 17:22-13:18, except Mondays XNUMX:XNUMX-XNUMX:XNUMX
You can receive treatment that can only be done here.

[Parking] Porte Kanazawa underground parking lot is available for free for 3 hours.
Please go down the slope from the side of Hotel Nikko to the underground parking lot.A staff member will guide you downstairs.Let's pass the parking ticket you received through the authentication machine at the reception on the 5th floor (free for 3 hours).

[Bicycle parking] There is a free bicycle parking lot right behind Porte!
Complete with bicycle parking lot! (It's on the opposite side of Kanazawa Station)