Gym

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Here are some simple exercises that can help prevent back pain.

This is a short lesson held in a small group at the gym. We use a stretch pole to approach the fascia. This class makes the body easier to move, so it is recommended both before and after exercise.

This is a short lesson held in a gym for small groups. This class aims to make your body less susceptible to back pain by doing stretches and core training that will help prevent and improve back pain.

This is a short lesson held in a gym with a small number of participants. The class aims to tone the whole body through various exercises. You can participate casually in a short time.

Here are some fun exercises that you can do at home using a balance ball.

This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.