Bike exercise

Air Cycle Fitness/Gym Ride

This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.

Day of the week

WedDay of the week

Time

19:05~19:20

Name of facility

Functional area

Responsible

Held on the 5th floor

Day of the week

ThuDay of the week

Time

19:35~19:50

Name of facility

Functional area

Responsible

Held on the 5th floor

Day of the week

FriDay of the week

Time

13:20~13:35

Name of facility

Functional area

Responsible

Held on the 5th floor

Gym small group exercise

Gymsumo/Fascial relaxation for everyone Beginners

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Day of the week

ThuDay of the week

Time

12:30~12:45

Name of facility

Functional area

Responsible

Day of the week

FriDay of the week

Time

13:00~13:15

Name of facility

Functional area

Responsible

Day of the week

FriDay of the week

Time

11:20~11:50

Name of facility

Studio B

Responsible

Anyoji Temple

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week

TueDay of the week

Time

11:35~11:50

Name of facility

Functional area

Responsible

Day of the week

WedDay of the week

Time

20:30~20:45

Name of facility

Functional area

Responsible

Day of the week

ThuDay of the week

Time

12:05~12:20

Name of facility

Functional area

Responsible

Day of the week

FriDay of the week

Time

10:20~10:35

Name of facility

Functional area

Responsible

Day of the week

FriDay of the week

Time

11:30~11:45

Name of facility

Functional area

Responsible

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week

WedDay of the week

Time

10:35~10:50

Name of facility

Functional area

Responsible

Day of the week

WedDay of the week

Time

20:10~20:25

Name of facility

Functional area

Responsible

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week

TueDay of the week

Time

09:15~09:30

Name of facility

Studio B

Responsible

Onodera

Refreshing prevention of stiff shoulders Beginners

Here are some simple exercises that can help prevent back pain.

Day of the week

ThuDay of the week

Time

09:30~09:45

Name of facility

Functional area

Responsible

Refreshing low back pain prevention Beginners

Here are some simple exercises that can help prevent back pain.

Day of the week

WedDay of the week

Time

11:00~11:15

Name of facility

Functional area

Responsible

gym sumo/balance ball

Here are some fun exercises that you can do at home using a balance ball.

Day of the week

ThuDay of the week

Time

10:40~10:55

Name of facility

Functional area

Responsible

gym sumo/leg shape

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Day of the week

FriDay of the week

Time

21:35~21:50

Name of facility

Functional area

Responsible

contact the club

Central Wellness Club 24 Kashiwa

04-7142-0180

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.