Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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WedDay of the week
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Time
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19:05~19:20
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Name of facility
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Functional area
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Responsible
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Held on the 5th floor
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Day of the week
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ThuDay of the week
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Time
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19:35~19:50
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Name of facility
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Functional area
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Responsible
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Held on the 5th floor
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Day of the week
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FriDay of the week
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Time
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13:20~13:35
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Name of facility
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Functional area
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Responsible
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Held on the 5th floor
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
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ThuDay of the week
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Time
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12:30~12:45
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Name of facility
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Functional area
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Responsible
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Day of the week
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FriDay of the week
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Time
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13:00~13:15
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Name of facility
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Functional area
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Responsible
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Day of the week
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FriDay of the week
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Time
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11:20~11:50
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Name of facility
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Studio B
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Responsible
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Anyoji Temple
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
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11:35~11:50
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Name of facility
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Functional area
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Responsible
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Day of the week
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WedDay of the week
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Time
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20:30~20:45
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Name of facility
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Functional area
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Responsible
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Day of the week
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ThuDay of the week
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Time
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12:05~12:20
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Name of facility
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Functional area
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Responsible
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Day of the week
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FriDay of the week
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Time
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10:20~10:35
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Name of facility
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Functional area
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Responsible
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Day of the week
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FriDay of the week
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Time
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11:30~11:45
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Name of facility
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Functional area
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Responsible
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gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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WedDay of the week
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Time
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10:35~10:50
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Name of facility
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Functional area
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Responsible
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Day of the week
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WedDay of the week
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Time
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20:10~20:25
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Name of facility
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Functional area
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Responsible
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Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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09:15~09:30
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Name of facility
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Studio B
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Responsible
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Onodera
Refreshing prevention of stiff shoulders Beginners
Here are some simple exercises that can help prevent back pain.
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Day of the week
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ThuDay of the week
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Time
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09:30~09:45
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Name of facility
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Functional area
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Responsible
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Refreshing low back pain prevention Beginners
Here are some simple exercises that can help prevent back pain.
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Day of the week
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WedDay of the week
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Time
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11:00~11:15
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Name of facility
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Functional area
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Responsible
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gym sumo/balance ball
Here are some fun exercises that you can do at home using a balance ball.
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Day of the week
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ThuDay of the week
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Time
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10:40~10:55
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Name of facility
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Functional area
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Responsible
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gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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FriDay of the week
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Time
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21:35~21:50
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Name of facility
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Functional area
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.