Pool
Swimming
Intro to swimming Beginners
This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.
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Day of the week
-
WedDay of the week
-
Time
-
11:30~12:00
-
Name of facility
-
Small pool
-
Responsible
-
Ichijo
Crawl
Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.
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Day of the week
-
ThuDay of the week
-
Time
-
10:05~10:35
-
Name of facility
-
Small pool
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
19:35~20:05
-
Name of facility
-
Small pool
-
Responsible
-
Nishikawa
-
Day of the week
-
FriDay of the week
-
Time
-
13:40~14:10
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
Backstroke
Along with basic exercises such as posture, kicks, and arm movements, you'll practice various techniques necessary to improve your backstroke. Let's try it.
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Day of the week
-
ThuDay of the week
-
Time
-
13:00~13:30
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
Breaststroke
Along with basic exercises such as posture, kicks, and arm movements, you will practice various techniques necessary to improve your breaststroke. Let's try it.
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Day of the week
-
ThuDay of the week
-
Time
-
10:45~11:15
-
Name of facility
-
Small pool
-
Responsible
-
(I.e.
Butterfly
Along with basic exercises such as posture, kicks and arm movements, you will practice various techniques necessary to improve your butterfly. Let's try it.
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Day of the week
-
TueDay of the week
-
Time
-
11:30~12:00
-
Name of facility
-
Small pool
-
Responsible
-
(I.e.
Beginner swim training
This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.
-
Day of the week
-
ThuDay of the week
-
Time
-
13:40~14:10
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
-
Day of the week
-
DayDay of the week
-
Time
-
12:55~13:25
-
Name of facility
-
Small pool
-
Responsible
-
Nishikawa
Intermediate swim training
This is a training class aimed at improving swimming ability and physical fitness for intermediate level people. By continuing to swim, you can expect to strengthen your endurance and improve your shape. .
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Day of the week
-
WedDay of the week
-
Time
-
19:35~20:20
-
Name of facility
-
Small pool
-
Responsible
-
Nishikawa
-
Day of the week
-
FriDay of the week
-
Time
-
12:45~13:30
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
-
Day of the week
-
DayDay of the week
-
Time
-
13:35~14:20
-
Name of facility
-
Small pool
-
Responsible
-
Nishikawa
Advanced swim training
This is a training class aimed at improving swimming ability and physical fitness for advanced level people. By continuing to swim, you can expect to strengthen your endurance and improve your shape.
-
Day of the week
-
WedDay of the week
-
Time
-
13:30~14:30
-
Name of facility
-
Small pool
-
Responsible
-
Nishikawa
-
Day of the week
-
DayDay of the week
-
Time
-
14:25~15:25
-
Name of facility
-
Small pool
-
Responsible
-
Nishikawa
Masters practice session
This is a practice session for swimmers who participate in the Masters swimming competition. Let's aim for a further level up by practicing with people who have the same purpose.
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Day of the week
-
SatDay of the week
-
Time
-
13:00~14:00
-
Name of facility
-
Large pool
-
Responsible
-
Ichijo and Nose
Fin swim
This is a training class for experienced swimmers, using fins to increase kick propulsion.
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Day of the week
-
FriDay of the week
-
Time
-
19:35~20:05
-
Name of facility
-
Small pool
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
15:35~16:05
-
Name of facility
-
Small pool
-
Responsible
-
Yabuki
Aqua exercise
Aqua walk & jog Beginners
This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.
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Day of the week
-
FriDay of the week
-
Time
-
11:25~11:55
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
Aqua Walk & Training Beginners
This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.
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Day of the week
-
TueDay of the week
-
Time
-
09:25~09:55
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
-
Day of the week
-
FriDay of the week
-
Time
-
09:25~09:45
-
Name of facility
-
Small pool
-
Responsible
-
Sonoyama
Aqua dance
It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.
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Day of the week
-
WedDay of the week
-
Time
-
12:10~12:40
-
Name of facility
-
Small pool
-
Responsible
-
Ichijo
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
-
TueDay of the week
-
Time
-
12:15~13:00
-
Name of facility
-
Small pool
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
09:25~09:55
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
-
Day of the week
-
ThuDay of the week
-
Time
-
09:25~09:55
-
Name of facility
-
Small pool
-
Responsible
-
Onodera
-
Day of the week
-
ThuDay of the week
-
Time
-
12:15~12:45
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
-
Day of the week
-
ThuDay of the week
-
Time
-
20:15~20:45
-
Name of facility
-
Small pool
-
Responsible
-
Matsuzaki
-
Day of the week
-
SatDay of the week
-
Time
-
12:05~12:50
-
Name of facility
-
Small pool
-
Responsible
-
martial arts
Aqua circuit
Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.
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Day of the week
-
TueDay of the week
-
Time
-
20:30~21:00
-
Name of facility
-
Small pool
-
Responsible
-
Onodera
-
Day of the week
-
WedDay of the week
-
Time
-
12:50~13:20
-
Name of facility
-
Small pool
-
Responsible
-
Yabuki
-
Day of the week
-
FriDay of the week
-
Time
-
12:05~12:35
-
Name of facility
-
Small pool
-
Responsible
-
Matsuzaki
-
Day of the week
-
DayDay of the week
-
Time
-
12:00~12:45
-
Name of facility
-
Small pool
-
Responsible
-
Onodera
Diving
Snorkeling
This is a class where you can enjoy a walk on the surface of the water using a mask, snorkel, and fins. It is popular as a casual leisure activity.
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Day of the week
-
TueDay of the week
-
Time
-
13:10~13:40
-
Name of facility
-
Small pool
-
Responsible
-
(I.e.
Introduction to snorkeling Beginners
This class is for those who are new to snorkeling. We will guide you carefully from the handling of the equipment.
-
Day of the week
-
WedDay of the week
-
Time
-
10:25~10:55
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
-
Day of the week
-
FriDay of the week
-
Time
-
10:25~10:55
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
Other schools
swim private lesson
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Day of the week
-
WedDay of the week
-
Time
-
20:30~21:00
-
Name of facility
-
Small pool
-
Responsible
-
Nishikawa
-
Day of the week
-
ThuDay of the week
-
Time
-
13:20~13:50
-
Name of facility
-
Large pool
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:20~14:50
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
-
Day of the week
-
FriDay of the week
-
Time
-
14:20~14:50
-
Name of facility
-
Small pool
-
Responsible
-
Kato (hemp)
-
Day of the week
-
DayDay of the week
-
Time
-
12:00~12:30
-
Name of facility
-
Large pool
-
Responsible
-
Nishikawa
Other sports
Fin free course
We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.
-
Day of the week
-
TueDay of the week
-
Time
-
13:40~14:00
-
Name of facility
-
Small pool
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
10:55~11:25
-
Name of facility
-
Small pool
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
21:30~22:15
-
Name of facility
-
Small pool
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
21:30~22:15
-
Name of facility
-
Small pool
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
10:55~11:15
-
Name of facility
-
Small pool
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
21:30~22:15
-
Name of facility
-
Small pool
-
Responsible
-
Paddle free course
We have a course where you can use the paddle. Please use it for swimming training.
-
Day of the week
-
TueDay of the week
-
Time
-
21:30~22:15
-
Name of facility
-
Small pool
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.