Swimming

Intro to swimming Beginners

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Day of the week

WedDay of the week

Time

11:30~12:00

Name of facility

Small pool

Responsible

Ichijo

Crawl

Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.

Day of the week

ThuDay of the week

Time

10:05~10:35

Name of facility

Small pool

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

19:35~20:05

Name of facility

Small pool

Responsible

Nishikawa

Day of the week

FriDay of the week

Time

13:40~14:10

Name of facility

Small pool

Responsible

Kato (hemp)

Backstroke

Along with basic exercises such as posture, kicks, and arm movements, you'll practice various techniques necessary to improve your backstroke. Let's try it.

Day of the week

ThuDay of the week

Time

13:00~13:30

Name of facility

Small pool

Responsible

Kato (hemp)

Breaststroke

Along with basic exercises such as posture, kicks, and arm movements, you will practice various techniques necessary to improve your breaststroke. Let's try it.

Day of the week

ThuDay of the week

Time

10:45~11:15

Name of facility

Small pool

Responsible

(I.e.

Butterfly

Along with basic exercises such as posture, kicks and arm movements, you will practice various techniques necessary to improve your butterfly. Let's try it.

Day of the week

TueDay of the week

Time

11:30~12:00

Name of facility

Small pool

Responsible

(I.e.

Beginner swim training

This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.

Day of the week

ThuDay of the week

Time

13:40~14:10

Name of facility

Small pool

Responsible

Kato (hemp)

Day of the week

DayDay of the week

Time

12:55~13:25

Name of facility

Small pool

Responsible

Nishikawa

Intermediate swim training

This is a training class aimed at improving swimming ability and physical fitness for intermediate level people. By continuing to swim, you can expect to strengthen your endurance and improve your shape. .

Day of the week

WedDay of the week

Time

19:35~20:20

Name of facility

Small pool

Responsible

Nishikawa

Day of the week

FriDay of the week

Time

12:45~13:30

Name of facility

Small pool

Responsible

Kato (hemp)

Day of the week

DayDay of the week

Time

13:35~14:20

Name of facility

Small pool

Responsible

Nishikawa

Advanced swim training

This is a training class aimed at improving swimming ability and physical fitness for advanced level people. By continuing to swim, you can expect to strengthen your endurance and improve your shape.

Day of the week

WedDay of the week

Time

13:30~14:30

Name of facility

Small pool

Responsible

Nishikawa

Day of the week

DayDay of the week

Time

14:25~15:25

Name of facility

Small pool

Responsible

Nishikawa

Masters practice session

This is a practice session for swimmers who participate in the Masters swimming competition. Let's aim for a further level up by practicing with people who have the same purpose.

Day of the week

SatDay of the week

Time

13:00~14:00

Name of facility

Large pool

Responsible

Ichijo and Nose

Fin swim

This is a training class for experienced swimmers, using fins to increase kick propulsion.

Day of the week

FriDay of the week

Time

19:35~20:05

Name of facility

Small pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:35~16:05

Name of facility

Small pool

Responsible

Yabuki

Aqua exercise

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

FriDay of the week

Time

11:25~11:55

Name of facility

Small pool

Responsible

Kato (hemp)

Aqua Walk & Training Beginners

This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.

Day of the week

TueDay of the week

Time

09:25~09:55

Name of facility

Small pool

Responsible

Kato (hemp)

Day of the week

FriDay of the week

Time

09:25~09:45

Name of facility

Small pool

Responsible

Sonoyama

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

WedDay of the week

Time

12:10~12:40

Name of facility

Small pool

Responsible

Ichijo

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

TueDay of the week

Time

12:15~13:00

Name of facility

Small pool

Responsible

(I.e.

Day of the week

WedDay of the week

Time

09:25~09:55

Name of facility

Small pool

Responsible

Kato (hemp)

Day of the week

ThuDay of the week

Time

09:25~09:55

Name of facility

Small pool

Responsible

Onodera

Day of the week

ThuDay of the week

Time

12:15~12:45

Name of facility

Small pool

Responsible

Kato (hemp)

Day of the week

ThuDay of the week

Time

20:15~20:45

Name of facility

Small pool

Responsible

Matsuzaki

Day of the week

SatDay of the week

Time

12:05~12:50

Name of facility

Small pool

Responsible

martial arts

Aqua circuit

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

Day of the week

TueDay of the week

Time

20:30~21:00

Name of facility

Small pool

Responsible

Onodera

Day of the week

WedDay of the week

Time

12:50~13:20

Name of facility

Small pool

Responsible

Yabuki

Day of the week

FriDay of the week

Time

12:05~12:35

Name of facility

Small pool

Responsible

Matsuzaki

Day of the week

DayDay of the week

Time

12:00~12:45

Name of facility

Small pool

Responsible

Onodera

Diving

Snorkeling

This is a class where you can enjoy a walk on the surface of the water using a mask, snorkel, and fins. It is popular as a casual leisure activity.

Day of the week

TueDay of the week

Time

13:10~13:40

Name of facility

Small pool

Responsible

(I.e.

Introduction to snorkeling Beginners

This class is for those who are new to snorkeling. We will guide you carefully from the handling of the equipment.

Day of the week

WedDay of the week

Time

10:25~10:55

Name of facility

Small pool

Responsible

Kato (hemp)

Day of the week

FriDay of the week

Time

10:25~10:55

Name of facility

Small pool

Responsible

Kato (hemp)

Other schools

swim private lesson

Day of the week

WedDay of the week

Time

20:30~21:00

Name of facility

Small pool

Responsible

Nishikawa

Day of the week

ThuDay of the week

Time

13:20~13:50

Name of facility

Large pool

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

14:20~14:50

Name of facility

Small pool

Responsible

Kato (hemp)

Day of the week

FriDay of the week

Time

14:20~14:50

Name of facility

Small pool

Responsible

Kato (hemp)

Day of the week

DayDay of the week

Time

12:00~12:30

Name of facility

Large pool

Responsible

Nishikawa

Other sports

Fin free course

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.

Day of the week

TueDay of the week

Time

13:40~14:00

Name of facility

Small pool

Responsible

Day of the week

WedDay of the week

Time

10:55~11:25

Name of facility

Small pool

Responsible

Day of the week

WedDay of the week

Time

21:30~22:15

Name of facility

Small pool

Responsible

Day of the week

ThuDay of the week

Time

21:30~22:15

Name of facility

Small pool

Responsible

Day of the week

FriDay of the week

Time

10:55~11:15

Name of facility

Small pool

Responsible

Day of the week

FriDay of the week

Time

21:30~22:15

Name of facility

Small pool

Responsible

Paddle free course

We have a course where you can use the paddle. Please use it for swimming training.

Day of the week

TueDay of the week

Time

21:30~22:15

Name of facility

Small pool

Responsible

contact the club

Central Wellness Club 24 Kashiwa

04-7142-0180

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.