Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
TueDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
Studio A
-
Responsible
-
Yabuki
-
Day of the week
-
WedDay of the week
-
Time
-
14:45~15:25
-
Name of facility
-
Studio B
-
Responsible
-
Ichijo
-
Day of the week
-
ThuDay of the week
-
Time
-
19:30~20:10
-
Name of facility
-
Studio A
-
Responsible
-
Komoda
-
Day of the week
-
FriDay of the week
-
Time
-
12:15~12:45
-
Name of facility
-
Studio A
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
15:00~15:40
-
Name of facility
-
Studio A
-
Responsible
-
Daimon
-
Day of the week
-
SatDay of the week
-
Time
-
17:50~18:30
-
Name of facility
-
Studio A
-
Responsible
-
Saito
-
Day of the week
-
DayDay of the week
-
Time
-
14:25~15:05
-
Name of facility
-
Studio A
-
Responsible
-
Geneton
X-CORE TRAINING
This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.
-
Day of the week
-
TueDay of the week
-
Time
-
21:15~21:45
-
Name of facility
-
Studio A
-
Responsible
-
Yabuki
-
Day of the week
-
TueDay of the week
-
Time
-
18:40~19:10
-
Name of facility
-
Studio B
-
Responsible
-
1st, 3rd and 5th week
-
Day of the week
-
ThuDay of the week
-
Time
-
18:45~19:15
-
Name of facility
-
Studio A
-
Responsible
-
(I.e.
diet circuit
Recommended for those who want to start dieting this year!A circuit class that alternates aerobic exercise and strength training.Anyone can participate with confidence because it consists of simple movements.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:25~10:55
-
Name of facility
-
Studio B
-
Responsible
-
Sonoyama
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
-
Day of the week
-
WedDay of the week
-
Time
-
11:15~11:45
-
Name of facility
-
Studio A
-
Responsible
-
Tatezaki
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
-
Day of the week
-
WedDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
Studio A
-
Responsible
-
Week 2 and 4: Yabuki
-
Day of the week
-
SatDay of the week
-
Time
-
16:00~16:30
-
Name of facility
-
Studio A
-
Responsible
-
Daimon
-
Day of the week
-
DayDay of the week
-
Time
-
16:05~16:35
-
Name of facility
-
Studio A
-
Responsible
-
(I.e.
Jumping Hi
This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.
-
Day of the week
-
TueDay of the week
-
Time
-
14:20~14:50
-
Name of facility
-
Studio B
-
Responsible
-
Janeton
-
Day of the week
-
ThuDay of the week
-
Time
-
21:20~21:50
-
Name of facility
-
Studio A
-
Responsible
-
Ito
-
Day of the week
-
DayDay of the week
-
Time
-
16:55~17:25
-
Name of facility
-
Studio B
-
Responsible
-
Yabuki
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
-
Day of the week
-
TueDay of the week
-
Time
-
15:20~15:50
-
Name of facility
-
Studio A
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
19:25~20:05
-
Name of facility
-
Studio B
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
20:15~20:45
-
Name of facility
-
Studio A
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
11:15~11:45
-
Name of facility
-
Studio B
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
19:20~19:50
-
Name of facility
-
Studio B
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio B
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
15:20~16:00
-
Name of facility
-
Studio A
-
Responsible
-
Week 1 and 2: Kigawa
-
Day of the week
-
DayDay of the week
-
Time
-
15:20~16:00
-
Name of facility
-
Studio A
-
Responsible
-
Week 3 and 4 Maeda
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:25~21:05
-
Name of facility
-
Studio A
-
Responsible
-
Janeton
-
Day of the week
-
FriDay of the week
-
Time
-
20:05~20:45
-
Name of facility
-
Studio B
-
Responsible
-
Ebihara
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
-
Day of the week
-
TueDay of the week
-
Time
-
13:25~13:55
-
Name of facility
-
Studio C
-
Responsible
-
Geneton
-
Day of the week
-
TueDay of the week
-
Time
-
20:30~21:00
-
Name of facility
-
Studio C
-
Responsible
-
Kikawa
-
Day of the week
-
FriDay of the week
-
Time
-
10:30~11:00
-
Name of facility
-
Studio C
-
Responsible
-
Yabuki
-
Day of the week
-
FriDay of the week
-
Time
-
21:00~21:30
-
Name of facility
-
Studio C
-
Responsible
-
Haneda
-
Day of the week
-
DayDay of the week
-
Time
-
14:15~14:45
-
Name of facility
-
Studio C
-
Responsible
-
(I.e.
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
-
Day of the week
-
WedDay of the week
-
Time
-
21:00~21:40
-
Name of facility
-
Studio C
-
Responsible
-
Asano
-
Day of the week
-
FriDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
Studio C
-
Responsible
-
Week 1 Yabuki
-
Day of the week
-
FriDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
Studio C
-
Responsible
-
Week 2 and XNUMX: Kigawa
-
Day of the week
-
FriDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
Studio C
-
Responsible
-
Week 3 and 5: Sonoyama
-
Day of the week
-
SatDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
Studio C
-
Responsible
-
Kikawa
-
Day of the week
-
DayDay of the week
-
Time
-
11:25~12:05
-
Name of facility
-
Studio C
-
Responsible
-
Weeks 1, 3, and 5: Asano
-
Day of the week
-
DayDay of the week
-
Time
-
11:25~12:05
-
Name of facility
-
Studio C
-
Responsible
-
Week 2 and 4: Sonoyama
X-CORE RIDING
This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."
-
Day of the week
-
ThuDay of the week
-
Time
-
12:15~12:45
-
Name of facility
-
Studio C
-
Responsible
-
Sonoyama
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
-
Day of the week
-
TueDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
Studio A
-
Responsible
-
Sato
-
Day of the week
-
TueDay of the week
-
Time
-
19:25~20:05
-
Name of facility
-
Studio A
-
Responsible
-
Kikawa
-
Day of the week
-
WedDay of the week
-
Time
-
10:30~11:00
-
Name of facility
-
Studio A
-
Responsible
-
Kikawa
-
Day of the week
-
WedDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
Studio B
-
Responsible
-
SHIZUE
-
Day of the week
-
ThuDay of the week
-
Time
-
11:15~11:55
-
Name of facility
-
Studio A
-
Responsible
-
Mizumoto
-
Day of the week
-
FriDay of the week
-
Time
-
11:20~12:00
-
Name of facility
-
Studio A
-
Responsible
-
Week 2 Sonoyama
-
Day of the week
-
FriDay of the week
-
Time
-
11:20~12:00
-
Name of facility
-
Studio A
-
Responsible
-
Weeks 1, 3, 4, and 5: Ikeuchi
-
Day of the week
-
SatDay of the week
-
Time
-
12:15~12:55
-
Name of facility
-
Studio A
-
Responsible
-
Week 1 and 2: Tazawa
-
Day of the week
-
SatDay of the week
-
Time
-
12:15~12:55
-
Name of facility
-
Studio A
-
Responsible
-
Week 3, 4, and 5: Kayama
-
Day of the week
-
DayDay of the week
-
Time
-
12:35~13:15
-
Name of facility
-
Studio A
-
Responsible
-
Kikawa
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
-
Day of the week
-
TueDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
Studio B
-
Responsible
-
REC
-
Day of the week
-
ThuDay of the week
-
Time
-
19:25~20:05
-
Name of facility
-
Studio B
-
Responsible
-
REC
-
Day of the week
-
SatDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Studio B
-
Responsible
-
REC
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:05~12:45
-
Name of facility
-
Studio B
-
Responsible
-
Agamine
Ballet exercise
I will do the body training method to do in ballet. We aim to improve your posture and improve your style.
-
Day of the week
-
DayDay of the week
-
Time
-
09:50~10:30
-
Name of facility
-
Studio B
-
Responsible
-
Tsumori
Jazz dance
This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.
-
Day of the week
-
WedDay of the week
-
Time
-
12:55~13:35
-
Name of facility
-
Studio B
-
Responsible
-
(I.e.
Yoga Pilates
Hot Feel Yoga
Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.
-
Day of the week
-
WedDay of the week
-
Time
-
11:20~11:50
-
Name of facility
-
Studio B
-
Responsible
-
Anyoji Temple
-
Day of the week
-
SatDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio B
-
Responsible
-
Anyoji Temple
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
-
Day of the week
-
TueDay of the week
-
Time
-
10:35~11:15
-
Name of facility
-
Studio A
-
Responsible
-
Shimizu (Yuki)
-
Day of the week
-
TueDay of the week
-
Time
-
09:45~10:25
-
Name of facility
-
Studio B
-
Responsible
-
Yubara
-
Day of the week
-
TueDay of the week
-
Time
-
19:25~19:55
-
Name of facility
-
Studio C
-
Responsible
-
Aramaki
-
Day of the week
-
TueDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
Studio A
-
Responsible
-
Muroguchi
-
Day of the week
-
TueDay of the week
-
Time
-
18:30~19:10
-
Name of facility
-
Studio A
-
Responsible
-
Aramaki
-
Day of the week
-
WedDay of the week
-
Time
-
10:25~11:05
-
Name of facility
-
Studio B
-
Responsible
-
Seki
-
Day of the week
-
ThuDay of the week
-
Time
-
09:25~10:05
-
Name of facility
-
Studio A
-
Responsible
-
Yubara
-
Day of the week
-
ThuDay of the week
-
Time
-
12:55~13:35
-
Name of facility
-
Studio A
-
Responsible
-
Shimizu (Yuki)
-
Day of the week
-
FriDay of the week
-
Time
-
10:20~11:00
-
Name of facility
-
Studio A
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
Studio B
-
Responsible
-
Muto
-
Day of the week
-
DayDay of the week
-
Time
-
17:45~18:25
-
Name of facility
-
Studio B
-
Responsible
-
Morikawa
-
Day of the week
-
DayDay of the week
-
Time
-
11:40~12:20
-
Name of facility
-
Studio A
-
Responsible
-
Oku ※ 3rd week Seki
-
Day of the week
-
DayDay of the week
-
Time
-
13:30~14:10
-
Name of facility
-
Studio A
-
Responsible
-
3rd, 4th and 5th week Muroguchi
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:40~15:20
-
Name of facility
-
Studio B
-
Responsible
-
Sakaki
-
Day of the week
-
FriDay of the week
-
Time
-
09:30~10:10
-
Name of facility
-
Studio B
-
Responsible
-
Morikawa
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
-
Day of the week
-
WedDay of the week
-
Time
-
12:10~12:40
-
Name of facility
-
Studio B
-
Responsible
-
Muroguchi
-
Day of the week
-
WedDay of the week
-
Time
-
19:15~19:55
-
Name of facility
-
Studio B
-
Responsible
-
Morikawa
-
Day of the week
-
SatDay of the week
-
Time
-
16:50~17:30
-
Name of facility
-
Studio A
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
13:30~14:10
-
Name of facility
-
Studio A
-
Responsible
-
Week 1 and 2: Matsuda
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
-
Day of the week
-
TueDay of the week
-
Time
-
12:25~12:55
-
Name of facility
-
Studio C
-
Responsible
-
Sonoyama
-
Day of the week
-
DayDay of the week
-
Time
-
10:10~10:40
-
Name of facility
-
Studio D
-
Responsible
-
Sonoyama
-
Day of the week
-
WedDay of the week
-
Time
-
09:40~10:10
-
Name of facility
-
Studio B
-
Responsible
-
Seki
-
Day of the week
-
WedDay of the week
-
Time
-
21:10~21:40
-
Name of facility
-
Studio B
-
Responsible
-
Seki
-
Day of the week
-
DayDay of the week
-
Time
-
14:15~14:55
-
Name of facility
-
Studio B
-
Responsible
-
Sonoyama
Aerobics step
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
-
Day of the week
-
TueDay of the week
-
Time
-
13:15~13:55
-
Name of facility
-
Studio B
-
Responsible
-
Hidaka
-
Day of the week
-
WedDay of the week
-
Time
-
13:40~14:20
-
Name of facility
-
Studio A
-
Responsible
-
Terui
-
Day of the week
-
WedDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
Studio A
-
Responsible
-
Week 1 and 3: Watanabe
-
Day of the week
-
FriDay of the week
-
Time
-
10:25~11:05
-
Name of facility
-
Studio B
-
Responsible
-
Mutsumi Watanabe
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
-
Day of the week
-
TueDay of the week
-
Time
-
09:50~10:20
-
Name of facility
-
Studio A
-
Responsible
-
Terui
-
Day of the week
-
WedDay of the week
-
Time
-
12:50~13:20
-
Name of facility
-
Studio A
-
Responsible
-
Fujin
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
WedDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
Studio A
-
Responsible
-
Week 5 Terui
-
Day of the week
-
ThuDay of the week
-
Time
-
15:40~16:20
-
Name of facility
-
Studio A
-
Responsible
-
Fujin
-
Day of the week
-
FriDay of the week
-
Time
-
19:05~19:45
-
Name of facility
-
Studio A
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
Studio A
-
Responsible
-
Fujin
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
WedDay of the week
-
Time
-
09:45~10:15
-
Name of facility
-
Studio A
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
18:30~19:00
-
Name of facility
-
Studio A
-
Responsible
-
Seki
-
Day of the week
-
SatDay of the week
-
Time
-
11:25~11:55
-
Name of facility
-
Studio A
-
Responsible
-
Fujin
-
Day of the week
-
DayDay of the week
-
Time
-
10:55~11:25
-
Name of facility
-
Studio A
-
Responsible
-
Week 1 and 5: Terui
-
Day of the week
-
DayDay of the week
-
Time
-
10:55~11:25
-
Name of facility
-
Studio A
-
Responsible
-
Week 2 Tsukiji
-
Day of the week
-
DayDay of the week
-
Time
-
10:55~11:25
-
Name of facility
-
Studio A
-
Responsible
-
Week 3 Kawai
-
Day of the week
-
DayDay of the week
-
Time
-
10:55~11:25
-
Name of facility
-
Studio A
-
Responsible
-
Week 4 Sake tree
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
-
Day of the week
-
TueDay of the week
-
Time
-
11:35~12:05
-
Name of facility
-
Studio A
-
Responsible
-
Mizumoto
-
Day of the week
-
WedDay of the week
-
Time
-
12:00~12:30
-
Name of facility
-
Studio A
-
Responsible
-
Yabuki
-
Day of the week
-
SatDay of the week
-
Time
-
14:10~14:40
-
Name of facility
-
Studio A
-
Responsible
-
Hidaka
Conditioning/Relaxation
Lymphatic flow
It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.
-
Day of the week
-
WedDay of the week
-
Time
-
12:10~12:25
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
10:50~11:05
-
Name of facility
-
Functional area
-
Responsible
-
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
-
Day of the week
-
TueDay of the week
-
Time
-
11:35~12:05
-
Name of facility
-
Studio B
-
Responsible
-
Sonoyama
-
Day of the week
-
SatDay of the week
-
Time
-
12:05~12:45
-
Name of facility
-
Studio B
-
Responsible
-
Anyoji Temple
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
-
Day of the week
-
FriDay of the week
-
Time
-
13:55~14:35
-
Name of facility
-
Studio A
-
Responsible
-
Sakaki
flex stretch
It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.
-
Day of the week
-
TueDay of the week
-
Time
-
12:00~12:15
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
11:25~11:40
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
21:15~21:30
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
12:35~12:50
-
Name of facility
-
Functional area
-
Responsible
-
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:45~15:25
-
Name of facility
-
Studio A
-
Responsible
-
Hori rice
-
Day of the week
-
FriDay of the week
-
Time
-
18:10~18:50
-
Name of facility
-
Studio B
-
Responsible
-
Kato ~Beginner~
CSLive/Medical Fitness/Locomotive syndrome prevention and improvement
This program aims to prevent and improve the decline of muscle strength and balance ability, and improve physical activity ability.Locomotive syndrome is an abbreviation for locomotive syndrome, which is a condition in which the function of bones, joints, muscles, etc. declines with age, increasing the risk of requiring nursing care or becoming bedridden.
-
Day of the week
-
TueDay of the week
-
Time
-
15:50~16:10
-
Name of facility
-
Studio B
-
Responsible
-
REC
CSLive/Karada Active
By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.
-
Day of the week
-
TueDay of the week
-
Time
-
15:05~15:35
-
Name of facility
-
Studio B
-
Responsible
-
REC
Healthy body
This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.
-
Day of the week
-
WedDay of the week
-
Time
-
09:50~10:20
-
Name of facility
-
Functional area
-
Responsible
-
Other schools
Paid session / Tai Chi
Please contact each club
-
Day of the week
-
WedDay of the week
-
Time
-
10:20~11:00
-
Name of facility
-
Studio C
-
Responsible
-
Hori rice
-
Day of the week
-
ThuDay of the week
-
Time
-
13:45~14:25
-
Name of facility
-
Studio C
-
Responsible
-
Hori rice
-
Day of the week
-
ThuDay of the week
-
Time
-
15:40~16:20
-
Name of facility
-
Studio B
-
Responsible
-
Hori rice
Paid session/Pilates
Please contact each club
-
Day of the week
-
SatDay of the week
-
Time
-
14:00~15:00
-
Name of facility
-
Studio D
-
Responsible
-
(I.e.
Paid session/hip hop
Please contact each club
-
Day of the week
-
FriDay of the week
-
Time
-
15:00~16:00
-
Name of facility
-
Studio C
-
Responsible
-
YASUSHI
-
Day of the week
-
WedDay of the week
-
Time
-
21:00~22:00
-
Name of facility
-
Studio A
-
Responsible
-
YASUSHI
Pilates school
This is a school where you can learn the conditioning method and Pilates method with a history of 100 years.
-
Day of the week
-
FriDay of the week
-
Time
-
13:30~14:30
-
Name of facility
-
Studio D
-
Responsible
-
(I.e.
Centralian Program
Movement time Beginners
Walking, muscle training, etc. can be done without difficulty.
-
Day of the week
-
ThuDay of the week
-
Time
-
11:20~11:50
-
Name of facility
-
Functional area
-
Responsible
-
Learning time Beginners
Learn a wide range of useful information, from health promotion to life wisdom.
-
Day of the week
-
TueDay of the week
-
Time
-
10:45~11:15
-
Name of facility
-
Functional area
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.