Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

TueDay of the week

Time

20:20~21:00

Name of facility

Studio A

Responsible

Yabuki

Day of the week

WedDay of the week

Time

14:45~15:25

Name of facility

Studio B

Responsible

Ichijo

Day of the week

ThuDay of the week

Time

19:30~20:10

Name of facility

Studio A

Responsible

Komoda

Day of the week

FriDay of the week

Time

12:15~12:45

Name of facility

Studio A

Responsible

(I.e.

Day of the week

SatDay of the week

Time

15:00~15:40

Name of facility

Studio A

Responsible

Daimon

Day of the week

SatDay of the week

Time

17:50~18:30

Name of facility

Studio A

Responsible

Saito

Day of the week

DayDay of the week

Time

14:25~15:05

Name of facility

Studio A

Responsible

Geneton

X-CORE TRAINING

This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.

Day of the week

TueDay of the week

Time

21:15~21:45

Name of facility

Studio A

Responsible

Yabuki

Day of the week

TueDay of the week

Time

18:40~19:10

Name of facility

Studio B

Responsible

1st, 3rd and 5th week

Day of the week

ThuDay of the week

Time

18:45~19:15

Name of facility

Studio A

Responsible

(I.e.

diet circuit

Recommended for those who want to start dieting this year!A circuit class that alternates aerobic exercise and strength training.Anyone can participate with confidence because it consists of simple movements.

Day of the week

ThuDay of the week

Time

10:25~10:55

Name of facility

Studio B

Responsible

Sonoyama

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

WedDay of the week

Time

11:15~11:45

Name of facility

Studio A

Responsible

Tatezaki

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

WedDay of the week

Time

19:20~20:00

Name of facility

Studio A

Responsible

Week 2 and 4: Yabuki

Day of the week

SatDay of the week

Time

16:00~16:30

Name of facility

Studio A

Responsible

Daimon

Day of the week

DayDay of the week

Time

16:05~16:35

Name of facility

Studio A

Responsible

(I.e.

Jumping Hi

This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.

Day of the week

TueDay of the week

Time

14:20~14:50

Name of facility

Studio B

Responsible

Janeton

Day of the week

ThuDay of the week

Time

21:20~21:50

Name of facility

Studio A

Responsible

Ito

Day of the week

DayDay of the week

Time

16:55~17:25

Name of facility

Studio B

Responsible

Yabuki

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

TueDay of the week

Time

15:20~15:50

Name of facility

Studio A

Responsible

(I.e.

Day of the week

TueDay of the week

Time

19:25~20:05

Name of facility

Studio B

Responsible

(I.e.

Day of the week

WedDay of the week

Time

20:15~20:45

Name of facility

Studio A

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

11:15~11:45

Name of facility

Studio B

Responsible

(I.e.

Day of the week

FriDay of the week

Time

19:20~19:50

Name of facility

Studio B

Responsible

(I.e.

Day of the week

SatDay of the week

Time

10:00~10:40

Name of facility

Studio B

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:20~16:00

Name of facility

Studio A

Responsible

Week 1 and 2: Kigawa

Day of the week

DayDay of the week

Time

15:20~16:00

Name of facility

Studio A

Responsible

Week 3 and 4 Maeda

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

ThuDay of the week

Time

20:25~21:05

Name of facility

Studio A

Responsible

Janeton

Day of the week

FriDay of the week

Time

20:05~20:45

Name of facility

Studio B

Responsible

Ebihara

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

TueDay of the week

Time

13:25~13:55

Name of facility

Studio C

Responsible

Geneton

Day of the week

TueDay of the week

Time

20:30~21:00

Name of facility

Studio C

Responsible

Kikawa

Day of the week

FriDay of the week

Time

10:30~11:00

Name of facility

Studio C

Responsible

Yabuki

Day of the week

FriDay of the week

Time

21:00~21:30

Name of facility

Studio C

Responsible

Haneda

Day of the week

DayDay of the week

Time

14:15~14:45

Name of facility

Studio C

Responsible

(I.e.

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

WedDay of the week

Time

21:00~21:40

Name of facility

Studio C

Responsible

Asano

Day of the week

FriDay of the week

Time

12:10~12:50

Name of facility

Studio C

Responsible

Week 1 Yabuki

Day of the week

FriDay of the week

Time

12:10~12:50

Name of facility

Studio C

Responsible

Week 2 and XNUMX: Kigawa

Day of the week

FriDay of the week

Time

12:10~12:50

Name of facility

Studio C

Responsible

Week 3 and 5: Sonoyama

Day of the week

SatDay of the week

Time

14:10~14:50

Name of facility

Studio C

Responsible

Kikawa

Day of the week

DayDay of the week

Time

11:25~12:05

Name of facility

Studio C

Responsible

Weeks 1, 3, and 5: Asano

Day of the week

DayDay of the week

Time

11:25~12:05

Name of facility

Studio C

Responsible

Week 2 and 4: Sonoyama

X-CORE RIDING

This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

Day of the week

ThuDay of the week

Time

12:15~12:45

Name of facility

Studio C

Responsible

Sonoyama

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

TueDay of the week

Time

14:20~15:00

Name of facility

Studio A

Responsible

Sato

Day of the week

TueDay of the week

Time

19:25~20:05

Name of facility

Studio A

Responsible

Kikawa

Day of the week

WedDay of the week

Time

10:30~11:00

Name of facility

Studio A

Responsible

Kikawa

Day of the week

WedDay of the week

Time

20:10~20:50

Name of facility

Studio B

Responsible

SHIZUE

Day of the week

ThuDay of the week

Time

11:15~11:55

Name of facility

Studio A

Responsible

Mizumoto

Day of the week

FriDay of the week

Time

11:20~12:00

Name of facility

Studio A

Responsible

Week 2 Sonoyama

Day of the week

FriDay of the week

Time

11:20~12:00

Name of facility

Studio A

Responsible

Weeks 1, 3, 4, and 5: Ikeuchi

Day of the week

SatDay of the week

Time

12:15~12:55

Name of facility

Studio A

Responsible

Week 1 and 2: Tazawa

Day of the week

SatDay of the week

Time

12:15~12:55

Name of facility

Studio A

Responsible

Week 3, 4, and 5: Kayama

Day of the week

DayDay of the week

Time

12:35~13:15

Name of facility

Studio A

Responsible

Kikawa

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

TueDay of the week

Time

12:20~13:00

Name of facility

Studio B

Responsible

REC

Day of the week

ThuDay of the week

Time

19:25~20:05

Name of facility

Studio B

Responsible

REC

Day of the week

SatDay of the week

Time

13:00~13:40

Name of facility

Studio B

Responsible

REC

Hula exercises

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

Day of the week

ThuDay of the week

Time

12:05~12:45

Name of facility

Studio B

Responsible

Agamine

Ballet exercise

I will do the body training method to do in ballet. We aim to improve your posture and improve your style.

Day of the week

DayDay of the week

Time

09:50~10:30

Name of facility

Studio B

Responsible

Tsumori

Jazz dance

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Day of the week

WedDay of the week

Time

12:55~13:35

Name of facility

Studio B

Responsible

(I.e.

Yoga Pilates

Hot Feel Yoga

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

Day of the week

WedDay of the week

Time

11:20~11:50

Name of facility

Studio B

Responsible

Anyoji Temple

Day of the week

SatDay of the week

Time

11:00~11:40

Name of facility

Studio B

Responsible

Anyoji Temple

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

TueDay of the week

Time

10:35~11:15

Name of facility

Studio A

Responsible

Shimizu (Yuki)

Day of the week

TueDay of the week

Time

09:45~10:25

Name of facility

Studio B

Responsible

Yubara

Day of the week

TueDay of the week

Time

19:25~19:55

Name of facility

Studio C

Responsible

Aramaki

Day of the week

TueDay of the week

Time

13:20~14:00

Name of facility

Studio A

Responsible

Muroguchi

Day of the week

TueDay of the week

Time

18:30~19:10

Name of facility

Studio A

Responsible

Aramaki

Day of the week

WedDay of the week

Time

10:25~11:05

Name of facility

Studio B

Responsible

Seki

Day of the week

ThuDay of the week

Time

09:25~10:05

Name of facility

Studio A

Responsible

Yubara

Day of the week

ThuDay of the week

Time

12:55~13:35

Name of facility

Studio A

Responsible

Shimizu (Yuki)

Day of the week

FriDay of the week

Time

10:20~11:00

Name of facility

Studio A

Responsible

(I.e.

Day of the week

SatDay of the week

Time

14:00~14:40

Name of facility

Studio B

Responsible

Muto

Day of the week

DayDay of the week

Time

17:45~18:25

Name of facility

Studio B

Responsible

Morikawa

Day of the week

DayDay of the week

Time

11:40~12:20

Name of facility

Studio A

Responsible

Oku ※ 3rd week Seki

Day of the week

DayDay of the week

Time

13:30~14:10

Name of facility

Studio A

Responsible

3rd, 4th and 5th week Muroguchi

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

ThuDay of the week

Time

14:40~15:20

Name of facility

Studio B

Responsible

Sakaki

Day of the week

FriDay of the week

Time

09:30~10:10

Name of facility

Studio B

Responsible

Morikawa

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

WedDay of the week

Time

12:10~12:40

Name of facility

Studio B

Responsible

Muroguchi

Day of the week

WedDay of the week

Time

19:15~19:55

Name of facility

Studio B

Responsible

Morikawa

Day of the week

SatDay of the week

Time

16:50~17:30

Name of facility

Studio A

Responsible

(I.e.

Day of the week

DayDay of the week

Time

13:30~14:10

Name of facility

Studio A

Responsible

Week 1 and 2: Matsuda

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

TueDay of the week

Time

12:25~12:55

Name of facility

Studio C

Responsible

Sonoyama

Day of the week

DayDay of the week

Time

10:10~10:40

Name of facility

Studio D

Responsible

Sonoyama

Day of the week

WedDay of the week

Time

09:40~10:10

Name of facility

Studio B

Responsible

Seki

Day of the week

WedDay of the week

Time

21:10~21:40

Name of facility

Studio B

Responsible

Seki

Day of the week

DayDay of the week

Time

14:15~14:55

Name of facility

Studio B

Responsible

Sonoyama

Aerobics step

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

TueDay of the week

Time

13:15~13:55

Name of facility

Studio B

Responsible

Hidaka

Day of the week

WedDay of the week

Time

13:40~14:20

Name of facility

Studio A

Responsible

Terui

Day of the week

WedDay of the week

Time

19:20~20:00

Name of facility

Studio A

Responsible

Week 1 and 3: Watanabe

Day of the week

FriDay of the week

Time

10:25~11:05

Name of facility

Studio B

Responsible

Mutsumi Watanabe

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

TueDay of the week

Time

09:50~10:20

Name of facility

Studio A

Responsible

Terui

Day of the week

WedDay of the week

Time

12:50~13:20

Name of facility

Studio A

Responsible

Fujin

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

19:20~20:00

Name of facility

Studio A

Responsible

Week 5 Terui

Day of the week

ThuDay of the week

Time

15:40~16:20

Name of facility

Studio A

Responsible

Fujin

Day of the week

FriDay of the week

Time

19:05~19:45

Name of facility

Studio A

Responsible

(I.e.

Day of the week

SatDay of the week

Time

10:30~11:10

Name of facility

Studio A

Responsible

Fujin

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

09:45~10:15

Name of facility

Studio A

Responsible

(I.e.

Day of the week

WedDay of the week

Time

18:30~19:00

Name of facility

Studio A

Responsible

Seki

Day of the week

SatDay of the week

Time

11:25~11:55

Name of facility

Studio A

Responsible

Fujin

Day of the week

DayDay of the week

Time

10:55~11:25

Name of facility

Studio A

Responsible

Week 1 and 5: Terui

Day of the week

DayDay of the week

Time

10:55~11:25

Name of facility

Studio A

Responsible

Week 2 Tsukiji

Day of the week

DayDay of the week

Time

10:55~11:25

Name of facility

Studio A

Responsible

Week 3 Kawai

Day of the week

DayDay of the week

Time

10:55~11:25

Name of facility

Studio A

Responsible

Week 4 Sake tree

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

TueDay of the week

Time

11:35~12:05

Name of facility

Studio A

Responsible

Mizumoto

Day of the week

WedDay of the week

Time

12:00~12:30

Name of facility

Studio A

Responsible

Yabuki

Day of the week

SatDay of the week

Time

14:10~14:40

Name of facility

Studio A

Responsible

Hidaka

Conditioning/Relaxation

Lymphatic flow

It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.

Day of the week

WedDay of the week

Time

12:10~12:25

Name of facility

Functional area

Responsible

Day of the week

FriDay of the week

Time

10:50~11:05

Name of facility

Functional area

Responsible

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week

TueDay of the week

Time

11:35~12:05

Name of facility

Studio B

Responsible

Sonoyama

Day of the week

SatDay of the week

Time

12:05~12:45

Name of facility

Studio B

Responsible

Anyoji Temple

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week

FriDay of the week

Time

13:55~14:35

Name of facility

Studio A

Responsible

Sakaki

flex stretch

It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.

Day of the week

TueDay of the week

Time

12:00~12:15

Name of facility

Functional area

Responsible

Day of the week

WedDay of the week

Time

11:25~11:40

Name of facility

Functional area

Responsible

Day of the week

ThuDay of the week

Time

21:15~21:30

Name of facility

Functional area

Responsible

Day of the week

FriDay of the week

Time

12:35~12:50

Name of facility

Functional area

Responsible

Physical condition improvement/Health gymnastics

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

ThuDay of the week

Time

14:45~15:25

Name of facility

Studio A

Responsible

Hori rice

Day of the week

FriDay of the week

Time

18:10~18:50

Name of facility

Studio B

Responsible

Kato ~Beginner~

CSLive/Medical Fitness/Locomotive syndrome prevention and improvement

This program aims to prevent and improve the decline of muscle strength and balance ability, and improve physical activity ability.Locomotive syndrome is an abbreviation for locomotive syndrome, which is a condition in which the function of bones, joints, muscles, etc. declines with age, increasing the risk of requiring nursing care or becoming bedridden.

Day of the week

TueDay of the week

Time

15:50~16:10

Name of facility

Studio B

Responsible

REC

CSLive/Karada Active

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

Day of the week

TueDay of the week

Time

15:05~15:35

Name of facility

Studio B

Responsible

REC

Healthy body

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

Day of the week

WedDay of the week

Time

09:50~10:20

Name of facility

Functional area

Responsible

Other schools

Paid session / Tai Chi

Please contact each club

Day of the week

WedDay of the week

Time

10:20~11:00

Name of facility

Studio C

Responsible

Hori rice

Day of the week

ThuDay of the week

Time

13:45~14:25

Name of facility

Studio C

Responsible

Hori rice

Day of the week

ThuDay of the week

Time

15:40~16:20

Name of facility

Studio B

Responsible

Hori rice

Paid session/Pilates

Please contact each club

Day of the week

SatDay of the week

Time

14:00~15:00

Name of facility

Studio D

Responsible

(I.e.

Paid session/hip hop

Please contact each club

Day of the week

FriDay of the week

Time

15:00~16:00

Name of facility

Studio C

Responsible

YASUSHI

Day of the week

WedDay of the week

Time

21:00~22:00

Name of facility

Studio A

Responsible

YASUSHI

Pilates school

This is a school where you can learn the conditioning method and Pilates method with a history of 100 years.

Day of the week

FriDay of the week

Time

13:30~14:30

Name of facility

Studio D

Responsible

(I.e.

Centralian Program

Movement time Beginners

Walking, muscle training, etc. can be done without difficulty.

Day of the week

ThuDay of the week

Time

11:20~11:50

Name of facility

Functional area

Responsible

Learning time Beginners

Learn a wide range of useful information, from health promotion to life wisdom.

Day of the week

TueDay of the week

Time

10:45~11:15

Name of facility

Functional area

Responsible

contact the club

Central Wellness Club 24 Kashiwa

04-7142-0180

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.