Facility

◎Club exterior [Sushiro and York Mart are landmarks]
Located about 50m south of the Futatsuya intersection on the old Nakasendo Kitamoto City.Look for Sushiro and York Mart.

◎ Reception [Self-check-in system using app]
The entrance has a calm atmosphere.The staff will always welcome you with a smile!

◎Gym area [Equipped with popular inner muscle training and a wide variety of machines]
You can train your whole body.We have two machines for each part.

◎Aerobic machine area [improving whole body endurance, essential item for diet]
There are many types of running machines, upright bikes, recumbent bikes, cross trainers, and more.

◎Free weight area [No.1 in the area!!]
We also have a squat rack, Smith machine, bench press, cable machine, various dumbbells, and barbells (1.25kg to 25.0kg).

◎Dumbells (lunch) [Fully equipped from 1kg to 30kg! ]
It can be used with confidence by everyone from beginners to advanced users.

◎Dumbells (night) [Create an adult atmosphere at night! ]
It can be used with confidence by everyone from beginners to advanced users.

◎Smith machine (daytime) [Effective for bench press and squats! ]
Since the trajectory is fixed, even beginners can use it with confidence.

◎Smith Machine (night) [Produces an adult atmosphere at night! ]
Since the trajectory is fixed, even beginners can use it with confidence.

◎Smith Machine Power Rack [Creates an adult atmosphere with blue light at night! ]
You can use it with peace of mind in a spacious space.

◎Bench press (daytime) [Intensive training of the upper body! ]
It is especially recommended for creating thick chest plates.

◎Bench press (evening) [Produce an adult atmosphere at night! ]
It is especially recommended for creating thick chest plates.

◎Power rack (daytime) [Effective for bench press and squats! ]
Very popular among athletes.

◎Power rack (night) [Create an adult atmosphere at night! ]
Very popular among athletes.

◎Cable machine [The variety is endless! ]
All types of training are available for different purposes.

◎Preacher curl (daytime) [Create strong biceps! ]
Weight settings can be adjusted to suit your level.

◎Preacher Curl (Night) [Produces an adult atmosphere at night! ]
Weight settings can be adjusted to suit your level.

◎Abdominal Bench [Make a 6 pack! ]
Please use it to build the perfect abs (6 packs) that everyone dreams of.

◎Back extension [Creates a curvy back! ]
Completely train your back, buttocks, and the back of your thighs. Helps improve posture.

◎Seated row [Creates a narrow back! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Shoulder press [Creates an inverted triangle body! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Chest press [Creates a thick chest! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Back extension [Creates a curvy back! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Leg extension [Creates toned thighs! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Leg curls [Recommended for injury prevention! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Leg press [Recommended for comprehensive training of the lower body of the buttocks, front of thighs, back of thighs, and calves! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Functional area [Please use it as a multipurpose area. ]
It can be used for multiple purposes such as functional training, floor exercises, and stretching.

◎Personal training dedicated room [One-on-one instruction (paid program) area]
We provide training menus tailored to each individual's goals.

◎Studio 1 [Can accommodate up to XNUMX people]
You can participate in classes such as aerobics, yoga, and martial arts.

◎HOT studio [Regular studio & HOT studio compatible]
Both HOT lessons and regular lessons have a fulfilling lesson schedule such as yoga, Pilates, and popular barbell lessons.

◎CS Live Studio [Online Fitness Service]
You can participate in lessons by watching highly immersive exercise videos from popular instructors from Central Sports.

◎Swimming pool [25M x 5 courses]
Water depth 1.1M, water temperature 30℃.The sterilization system is gentle on the skin and can be used comfortably even in winter.

◎Wellness pool [20M x 3 courses]
Water depth 1.1M, water temperature 30℃.The sterilization system is gentle on the skin and can be used comfortably even in winter.

◎ Pool jacuzzi [Water temperature 36-38℃ with jet]
Take a short break in your swimsuit.Equipped with a jacuzzi by the pool!You can warm your cold body.

◎Men's spa area [3 types of bathtubs available]
Equipped with a mineral bath (semi-natural hot spring), jet bath, water bath, and dry sauna!

◎Women's spa area [3 types of bathtubs available]
Equipped with a mineral bath (semi-natural hot spring), jet bath, water bath, dry sauna, and mist sauna!

◎Mineral bath [Water temperature around 40 degrees. Artificial hot spring Togoryu (male/female)]
A spacious semi-natural hot spring that can accommodate more than 10 people.Stretch your legs and relax!

◎Jet bath [water temperature around 38 degrees (male/female)]
Apply a stream of water to the affected area of ​​fatigue and relax.The size is perfect for both men and women!

◎Water bath [water temperature around 20℃ (male/female)]
Together with the dry sauna!You can reset your mind and body in a fulfilling size for both men and women!

◎Men's shower [2 types available: shower type and shower booth]
There are 12 Karan type (sitting) and 6 shower booths.

◎Women's shower [2 types available: shower type and shower booth]
There are 13 Karan type (sitting) areas, and there are ample number of shower booths.

◎Dry sauna [Sauna is also a great sport! (Male/Female)】
Fully equipped with a space that can accommodate more than 10 people.A TV is also installed (room temperature 80-90 degrees).

◎Steam sauna [room temperature around 50 degrees (women only)]
Even those who are not good at dry saunas can be healed in steam saunas.

◎Lockers [208 for men and 255 for women. ]
You can spend a relaxing time in the lockers in subdued colors.Security is also safe with a wristband type locker key.

◎Powder corner [Check your appearance here (male/female)]
We have more than 10 hair dryers for both men and women.

◎Relaxation space [Electric massage machine also installed]
Please use it as a resting space after exercising or taking a bath. A TV is also provided.

◎Contract lockers [200 units installed. 1,100 yen per month (tax included)]
Convenient for storing shoes and bath sets that are a little troublesome to carry.

◎Pool Gallery [Take a short break while looking at the pool]
Please use this to break the ice.

◎Parking lot [350 free parking lots available]
Parking is free, so you can feel safe using the facility for long periods of time.

◎Bicycle parking lot [2 locations: rack area and free area]
There is a dedicated parking area for bicycles and motorbikes.

◎Bicycle parking lot [2 locations: rack area and free area]
There is a dedicated parking area for bicycles and motorbikes.