Facility

◎Club exterior [Sushiro and York Mart are landmarks]
Located about 50m south of the Futatsuya intersection on the old Nakasendo Kitamoto City.Look for Sushiro and York Mart.

◎ Reception [Self-check-in system using app]
The entrance has a calm atmosphere.The staff will always welcome you with a smile!

◎Kaiser Machine [No need to adjust the air pressure!]
All weights can be adjusted with air pressure, so even those who are not confident in their muscle strength can use it with confidence.

◎Gym area [Equipped with popular inner muscle training and a wide variety of machines]
You can train your whole body.We have two machines for each part.

◎Cross trainer [The most popular machine!]
You can use it with confidence without putting strain on your knees or hips.

◎Aerobic machine area [improving whole body endurance, essential item for diet]
There are many types of running machines, upright bikes, recumbent bikes, cross trainers, and more.

◎Free weight area [No.1 in the area!!]
We also have a squat rack, Smith machine, bench press, cable machine, various dumbbells, and barbells (1.25kg to 25.0kg).

◎Dumbbells [Available from 1kg to 30kg!]
It can be used with confidence by everyone from beginners to advanced users.

◎Smith machine [Effective for bench press and squats!]
Since the trajectory is fixed, even beginners can use it with confidence.

◎Bench Press [Focus on training your upper body!]
It is especially recommended for creating thick chest plates.

◎Power rack [Effective for bench press and squats!]
Very popular among athletes.

◎Cable machine [The variety is endless! ]
All types of training are available for different purposes.

◎Preacher curl (daytime) [Create strong biceps! ]
Weight settings can be adjusted to suit your level.

◎Abdominal Bench [Make a 6 pack! ]
Please use it to build the perfect abs (6 packs) that everyone dreams of.

◎Back extension [Creates a curvy back! ]
It trains your entire body from your back to your buttocks and the backs of your thighs. It also helps improve your posture.

◎Seated row [Creates a narrow back! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Shoulder press [Creates an inverted triangle body! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Chest press [Creates a thick chest! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Back extension [Recommended for improving lower back pain!]
If you suffer from lower back pain, start with 1 repetitions x 10 sets per day.

◎Leg extension [Recommended for those who suffer from knee pain!]
Standing up and going up and down stairs becomes easier.

◎Leg curls [Recommended for injury prevention! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎Leg press [Recommended for comprehensive training of the lower body of the buttocks, front of thighs, back of thighs, and calves! ]
It is possible to set the weight from low to high, making it popular with a wide range of users from beginners to advanced users.

◎ Balance balls are available for free use.
This makes use of the three functional properties of the ball: bouncing, rolling, and supporting.

◎Functional area [Please use it as a multipurpose area. ]
It can be used for multiple purposes such as functional training, floor exercises, and stretching.

◎ Stretch pole [Feel free to use.]
This is an exercise tool that can be used for self-care easily by people of all ages and genders by simply lying down on it and doing the exercises.

◎Benches [Installed in the functional area]
Please use it for a short break.

◎Personal training dedicated room [One-on-one instruction (paid program) area]
We provide training menus tailored to each individual's goals.

◎Studio 1 [Can accommodate up to XNUMX people]
You can participate in classes such as aerobics, yoga, and martial arts.

◎CS Live Studio [Online Fitness Service]
You can participate in lessons by watching highly immersive exercise videos from popular instructors from Central Sports.

◎HOT studio [Regular studio & HOT studio compatible]
Both HOT lessons and regular lessons have a fulfilling lesson schedule such as yoga, Pilates, and popular barbell lessons.

◎Locker entrance [Bench installed]
Even those with knee or hip problems can put on and take off their shoes with ease.

◎Swimming pool [25M x 5 courses]
Water depth 1.1M, water temperature 30℃.The sterilization system is gentle on the skin and can be used comfortably even in winter.

◎Pool stairs (Please use for entering and exiting the pool)
Even those with knee or back problems can enter and exit the water with peace of mind.

◎Wellness pool [20M x 3 courses]
Water depth 1.1M, water temperature 30℃.The sterilization system is gentle on the skin and can be used comfortably even in winter.

◎ Dehydrator [This is a dehydrator specifically for swimsuits.]
There is no need to bring back wet swimwear.

◎Dressing room [Spacious and comfortable space]
There is also a toilet in the changing room!

◎ Acrylic shelves [Ample luggage storage space]
The changing room is equipped with a stylish acrylic luggage rack.

◎ Pool jacuzzi [Water temperature 36-38℃ with jet]
Take a short break in your swimsuit.Equipped with a jacuzzi by the pool!You can warm your cold body.

◎Men's spa area [3 types of bathtubs available]
Equipped with a mineral bath (semi-natural hot spring), jet bath, water bath, and dry sauna!

◎Women's spa area [3 types of bathtubs available]
Equipped with a mineral bath (semi-natural hot spring), jet bath, water bath, dry sauna, and mist sauna!

◎Mineral bath [Water temperature around 40 degrees. Artificial hot spring Togoryu (male/female)]
A spacious semi-natural hot spring that can accommodate more than 10 people.Stretch your legs and relax!

◎Jet bath [water temperature around 38 degrees (male/female)]
Apply a stream of water to the affected area of ​​fatigue and relax.The size is perfect for both men and women!

◎Water bath [water temperature around 20℃ (male/female)]
Together with the dry sauna!You can reset your mind and body in a fulfilling size for both men and women!

◎Men's shower [2 types available: shower type and shower booth]
There are 12 Karan type (sitting) and 6 shower booths.

◎Women's shower [2 types available: shower type and shower booth]
There are 13 Karan type (sitting) areas, and there are ample number of shower booths.

◎Dry sauna [Sauna is also a great sport! (Male/Female)】
Fully equipped with a space that can accommodate more than 10 people.A TV is also installed (room temperature 80-90 degrees).

◎Steam sauna [room temperature around 50 degrees (women only)]
Even those who are not good at dry saunas can be healed in steam saunas.

◎Lockers [208 for men and 255 for women. ]
You can spend a relaxing time in the lockers in subdued colors.Security is also safe with a wristband type locker key.

◎Locker interior [You can choose from three types.]
Equipped with hangers, storage for small items, shoe storage tray, and mirrors (for some women).

◎Powder corner [Check your appearance here (male/female)]
We have more than 10 hair dryers for both men and women.

◎ Drying area 1 [equipped with hair dryers]
This is a standing type dry area.

◎ Drying area ② [equipped with hair dryers]
This is a dry area with seating.

◎Relaxation space [Electric massage machine also installed]
Please use it as a resting space after exercising or taking a bath. A TV is also provided.

◎Contract lockers [200 units installed. 1,100 yen per month (tax included)]
Convenient for storing shoes and bath sets that are a little troublesome to carry.

◎Elevator [Easy movement from 1st to 3rd floor]
There is one elevator with a capacity of 9 people. Even those with knee or back problems can move around with peace of mind.

◎Pool Gallery [Take a short break while looking at the pool]
Please use this to break the ice.

◎Parking lot [350 free parking lots available]
Parking is free, so you can feel safe using the facility for long periods of time.

◎Bicycle parking lot [2 locations: rack area and free area]
There is a dedicated parking area for bicycles and motorbikes.

◎Bicycle parking lot [2 locations: rack area and free area]
There is a dedicated parking area for bicycles and motorbikes.