Gym

This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

Here are some fun exercises that you can do at home using a balance ball.

Here are some simple exercises that focus on strengthening your back and shaping your back.