Genre
Yoga Pilates

Yoga Pilates

Workout yoga

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

ThuDay of the week

Time

13:45~14:15

Name of facility

First studio

Responsible

Nakajima

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

MonthDay of the week

Time

13:30~14:10

Name of facility

First studio

Responsible

Tsukada

Day of the week

TueDay of the week

Time

12:00~12:40

Name of facility

First studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

20:50~21:30

Name of facility

First studio

Responsible

Yamaguchi

Day of the week

ThuDay of the week

Time

20:00~20:40

Name of facility

First studio

Responsible

Takahisa

Day of the week

SatDay of the week

Time

10:30~11:10

Name of facility

First studio

Responsible

Shimamura

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

DayDay of the week

Time

11:30~12:10

Name of facility

First studio

Responsible

Noguchi (Aya)

feel pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

WedDay of the week

Time

19:00~19:40

Name of facility

First studio

Responsible

Sunagawa

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

TueDay of the week

Time

11:00~11:40

Name of facility

First studio

Responsible

Sunagawa

Day of the week

ThuDay of the week

Time

19:00~19:40

Name of facility

First studio

Responsible

Noguchi (Aya)

contact the club

Central Wellness Club 24 Okegawa Kitamoto

048-590-5651

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.