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    Genre
    Dance exercise

    Dance exercise

    Dance wave

    Aerobic exercise that moves the body with simple steps while enjoying dance music. Especially recommended for those who do not like monotonous exercise. (Exercise intensity: 4.4 METs)

    Day of the week

    ThuDay of the week

    Time

    11:00～11:30

    Name of facility

    First studio

    Responsible

    (I.e.

    ZUMBA(R)

    This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

    Day of the week

    TueDay of the week

    Time

    19:00～19:40

    Name of facility

    First studio

    Responsible

    Kawamata

    Day of the week

    WedDay of the week

    Time

    12:00～12:40

    Name of facility

    First studio

    Responsible

    wooden wisteria

    Day of the week

    SatDay of the week

    Time

    13:30～14:10

    Name of facility

    First studio

    Responsible

    Kawamata

    Hip hop

    This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

    Day of the week

    ThuDay of the week

    Time

    12:50～13:30

    Name of facility

    First studio

    Responsible

    Kiuchi

    Day of the week

    ThuDay of the week

    Time

    20:00～20:40

    Name of facility

    First studio

    Responsible

    Narui

    Day of the week

    SatDay of the week

    Time

    14:30～15:10

    Name of facility

    First studio

    Responsible

    Kiuchi

    Hula exercises

    Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

    Day of the week

    WedDay of the week

    Time

    11:00～11:40

    Name of facility

    First studio

    Responsible

    Murphy Otaka

    Day of the week

    SatDay of the week

    Time

    11:30～12:10

    Name of facility

    First studio

    Responsible

    Shimamura

    Jazz dance

    This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

    Day of the week

    WedDay of the week

    Time

    14:00～14:40

    Name of facility

    First studio

    Responsible

    Narui

    contact the club

    Central Wellness Club 24 Okegawa Kitamoto

    048-590-5651

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