Fitness program

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Perform core balancing exercises using core poles.

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Here are some fun exercises that you can do at home using a balance ball.

Here are some simple exercises that focus on strengthening your back and shaping your back.