Fitness program

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Perform core balancing exercises using core poles.

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.

Here are some fun exercises that you can do at home using a balance ball.

Here are some simple exercises that focus on strengthening your back and shaping your back.