Fitness program
- Genre
- Bike exercise
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
-
MonthDay of the week
-
Time
-
20:00～20:40
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Name of facility
-
First studio
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Responsible
-
Umezawa (Kai)
-
Day of the week
-
TueDay of the week
-
Time
-
12:00～12:40
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Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
15:00～15:40
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Name of facility
-
First studio
-
Responsible
-
Sawamura
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
-
TueDay of the week
-
Time
-
21:00～21:40
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Name of facility
-
First studio
-
Responsible
-
Morikawa
-
Day of the week
-
SatDay of the week
-
Time
-
14:30～15:10
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Name of facility
-
First studio
-
Responsible
-
Sawamura
X-CORE RIDING
This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."
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Day of the week
-
WedDay of the week
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Time
-
19:00～19:30
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Name of facility
-
First studio
-
Responsible
-
Nakajima
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
-
TueDay of the week
-
Time
-
19:10～19:20
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Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
WedDay of the week
-
Time
-
20:10～20:20
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Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
SatDay of the week
-
Time
-
09:10～09:20
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Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
DayDay of the week
-
Time
-
17:10～17:20
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Name of facility
-
Gym
-
Responsible
-
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.