Fitness program
- Genre
- Bike exercise
Bike exercise
Air Cycle Fitness/Rhythm Ride
Great for burning fat! This bike program is recommended for those who want to work up a good sweat while listening to music. (Exercise intensity: 6.2 METs)
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Day of the week
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TueDay of the week
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Time
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12:00～12:40
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Name of facility
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First studio
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Responsible
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(I.e.
Air cycle fitness/power ride
The ultimate energy burner! A wonderful sense of accomplishment! This is a high-intensity bike program that is perfect for shaping up your whole body. (Exercise intensity: 6.6 METs)
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Day of the week
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TueDay of the week
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Time
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21:00～21:40
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Name of facility
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First studio
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Responsible
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Morikawa
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Day of the week
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WedDay of the week
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Time
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19:00～19:40
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Name of facility
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First studio
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Responsible
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Sawamura
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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SatDay of the week
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Time
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11:15～11:25
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Name of facility
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Gym
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Responsible
-
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.