Tuesday, April 2025, 29 Showa Day Holiday Program

04/29

1st studio

10:00～10:40

Original Aero LOW

And

04/29

1st studio

11:00～11:40

combination aero

And

04/29

1st studio

12:00～12:40

Fight Attack BEAT

Nakajima

04/29

1st studio

13:00～13:40

shape pump

Suzuki (Green)

04/29

1st studio

14:00～14:40

Combination step

Suzuki (Green)

04/29

2st studio

10:00～10:40

Health exercises

Sato

04/29

2st studio

11:00～11:40

Yoga

(I.e.

04/29

2st studio

12:00～12:40

CSLive body detox

[REC]

04/29

2st studio

13:00～13:40

CSLiveYoga

[REC]

04/29

2st studio

14:00～14:40

CSLive Smooth & Healing

[REC]

04/29

2st studio

15:00～15:40

CSLive Power Ride

[REC]

04/29

swimming pool

OPEN～9:30

Player course

*Use of 3 courses

04/29

swimming pool

10:40～11:10

Beginner Crawl Kick

Shinozaki

04/29

swimming pool

11:20～11:50

Beginner Crawl Stroke

Shinozaki

04/29

swimming pool

12:00～13:00

Finfree course

*1-2 courses used

04/29

swimming pool

12:30～14:30

Pool open (charged)

*2-3 courses used

04/29

swimming pool

15:30～16:30

Short-term swimming lessons (fee required)

*2-3 courses used

04/29

swimming pool

16:30～17:30

Short-term swimming lessons (fee required)

*2-3 courses used

04/29

Wellness pool

10:00～10:30

Aqua Walk & Jog

Shinozaki

Saturday, May 2025, 5 Constitution Memorial Day Holiday Program

_ _ _

1st studio

10:00～10:40

Pilates

(I.e.

_ _ _

1st studio

11:00～12:00

Yoga to regulate the autonomic nervous system

[Paid] Noguchi

_ _ _

1st studio

12:30～13:10

Dance WAVE

(I.e.

_ _ _

1st studio

13:30～14:10

ZUMBA

Kawamata

_ _ _

1st studio

14:30～15:10

Combination step

Oda

_ _ _

1st studio

15:30～16:10

combination aero

Oda

_ _ _

2st studio

10:00～10:40

Yoga

Takahisa

_ _ _

2st studio

11:00～11:30

Mobility Stretch

Takahisa

_ _ _

2st studio

12:10～12:50

CSLive body detox

[REC]

_ _ _

2st studio

13:20～14:00

CSLive Power Ride

[REC]

_ _ _

2st studio

14:30～15:10

CSLive Smooth & Healing

[REC]

_ _ _

2st studio

15:30～16:10

Functional conditioning

Kuboki

_ _ _

swimming pool

OPEN～10:30

Player course

*Use of 3 courses

_ _ _

swimming pool

12:00～13:00

Finfree course

*1-2 courses used

_ _ _

swimming pool

15:30～16:30

Short-term swimming lessons (fee required)

*2-3 courses used

_ _ _

swimming pool

16:30～17:30

Short-term swimming lessons (fee required)

*2-3 courses used

_ _ _

Wellness pool

10:30～11:20

Golden Week Aqua

Kanno

_ _ _

Wellness pool

13:30～14:00

Aqua Walk & Jog

(I.e.

_ _ _

Wellness pool

14:10～14:50

Aquatics

And

May 2025, XNUMX (Monday) Children's Day Holiday Program

05/05

1st studio

10:30～12:00

ZUMBA Special Lesson [Paid]

Kawamata

05/05

1st studio

12:30～13:10

stretch

(I.e.

05/05

1st studio

13:30～14:10

aero circuit

(I.e.

05/05

1st studio

14:30～15:00

STEP Jam

(I.e.

05/05

1st studio

16:30～17:30

Kids dance school

[Paid]

05/05

1st studio

17:30～18:30

Kids dance school

[Paid]

05/05

2st studio

10:00～10:40

Yoga

(I.e.

05/05

2st studio

11:00～11:40

Pelvic exercise

(I.e.

05/05

2st studio

11:55～12:25

FitFun

(I.e.

05/05

2st studio

12:40～13:20

CSLive Fight Attack BEAT

[REC]

05/05

2st studio

13:40～14:20

CSLive body detox

[REC]

05/05

2st studio

14:40～15:20

CSLiveYoga

[REC]

05/05

swimming pool

10:40～11:10

beginner crawl

Asai

05/05

swimming pool

11:00～12:00

Short-term swimming lessons (fee required)

*Use of 1 courses

05/05

swimming pool

12:30～14:30

Pool open (charged)

*2-3 courses used

05/05

swimming pool

15:30～16:30

Kid's swimming school (fee required)

*Use of 2 courses

05/05

swimming pool

16:30～17:30

Kid's swimming school (fee required)

*Use of 4 courses

05/05

swimming pool

17:30～18:30

Kid's swimming school (fee required)

※All courses used

05/05

swimming pool

18:30～CLOSE

Kid's swimming school (fee required)

*Use of 3 courses

05/05

Wellness pool

10:00～10:30

Easy Aqua

Shinozaki

05/05

Wellness pool

11:30～12:10

Aquatics

Shinozaki

May 2025, 5 (Tuesday) Substitute Holiday Program

05/06

1st studio

10:00～10:40

Muscle training together

Kuboki

05/06

1st studio

11:00～11:40

aero circuit

(I.e.

05/06

1st studio

12:00～12:30

Lymph flow

(I.e.

05/06

1st studio

13:00～13:45

GWDANCE Workshop (fee required)

Narui

05/06

1st studio

14:00～14:45

GWDANCE Workshop (fee required)

Kiuchi

05/06

1st studio

15:30～16:10

ZUMBA

Kawamata

05/06

2st studio

10:00～10:30

balance ball

Sato (Kazu)

05/06

2st studio

11:00～11:40

Yoga

Yamaguchi

05/06

2st studio

12:00～12:40

Ball Pilates

Sunagawa

05/06

2st studio

13:00～13:30

stretch

(I.e.

05/06

2st studio

14:00～14:40

CSLive body detox

[REC]

05/06

2st studio

15:00～15:40

CSLiveYoga

[REC]

05/06

swimming school

OPEN～10:30

Player course

*Use of 3 courses

05/06

swimming school

11:10～11:50

swim training

Kaji

05/06

swimming school

11:00～12:00

Short-term swimming lessons (fee required)

*Use of 1 courses

05/06

swimming pool

15:30～16:30

Kids swimming school

[Paid]

05/06

swimming pool

16:30～17:30

Kids swimming school

[Paid]

05/06

swimming pool

17:30～18:30

Kids swimming school

[Paid]

05/06

Wellness pool

10:30～11:00

Floating Relaxation

(I.e.

05/06

Wellness pool

12:00～12:30

Aqua Walk & Jog

(I.e.

05/06

Wellness pool

12:30～14:30

Pool open (charged)

*Use of 1 courses