01/16

swimming pool

20:50

Swim with an instructor

Suwa → Umezawa

_ _ _

Wellness pool

10:10

Aquadance → Aquawalk & Jog

Sugano → Higuchi

_ _ _

1st studio

11:30

stretch

Matsuura → Ito

_ _ _

1st studio

12:30

Fight Attack BEAT

Umezawa → Fukushima

01/23

2st studio

10:00

Functional training → movement time

Kuboki → Inoue

September fifteenth on Sunday

1st studio

11:30

power yoga

Noguchi → Megumi Shinozaki

02/13

1st studio

11:00

Step jam → Dance WAVE

Inoue → Matsuura

02/18

2st studio

12:00

Rhythm Ride → CSLive Rhythm Ride 30

Higuchi→CSLive