Pool

Enjoy a variety of swimming styles on a weekly or monthly basis. By doing exercises that are a little different from usual, you may find new hints for swimming.

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

This is a training class for experienced swimmers, using fins to increase kick propulsion.

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

This is a beginner's class to practice the basics of diving (swimming and diving) using a mask, snorkel and fins. Aim to learn technique.

This is an intermediate class for practicing the basics of diving (swimming and diving) using a mask, snorkel, and fins. I aim to improve my technique and improve my swimming skills.

This class is for those who are new to snorkeling. We will guide you carefully from the handling of the equipment.

This class aims to improve back pain while having fun practicing so that you can improve your swimming skills.While being conscious of the muscles of the legs and stomach, which are important to prevent back pain, we will train them within a reasonable range.

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.