Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

TueDay of the week

Time

12:00~12:40

Name of facility

Studio HEARTS

Responsible

Imaida

Day of the week

ThuDay of the week

Time

13:20~14:00

Name of facility

Studio HEARTS

Responsible

(I.e.

Day of the week

DayDay of the week

Time

12:20~13:00

Name of facility

Studio HEARTS

Responsible

(I.e.

Small ball FUN

Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.

Day of the week

TueDay of the week

Time

11:00~11:40

Name of facility

Studio HEARTS

Responsible

Daikoku

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

SatDay of the week

Time

12:00~12:40

Name of facility

Studio HEARTS

Responsible

Konno

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

FriDay of the week

Time

12:20~13:00

Name of facility

Studio HEARTS

Responsible

Saegusa

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

WedDay of the week

Time

11:00~11:40

Name of facility

Studio PEACE

Responsible

Imazato

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

ThuDay of the week

Time

21:20~22:00

Name of facility

Studio PEACE

Responsible

Imazato

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

TueDay of the week

Time

13:00~13:40

Name of facility

Studio HEARTS

Responsible

AKIKO

Day of the week

TueDay of the week

Time

20:40~21:20

Name of facility

Studio HEARTS

Responsible

NOA

Day of the week

WedDay of the week

Time

11:00~11:40

Name of facility

Studio HEARTS

Responsible

Daikoku

Day of the week

ThuDay of the week

Time

12:20~13:00

Name of facility

Studio HEARTS

Responsible

(I.e.

Day of the week

FriDay of the week

Time

20:30~21:10

Name of facility

Studio HEARTS

Responsible

NOA

Day of the week

SatDay of the week

Time

13:20~14:00

Name of facility

Studio HEARTS

Responsible

(I.e.

Hip hop

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Day of the week

TueDay of the week

Time

11:00~11:40

Name of facility

Studio PEACE

Responsible

Otake

Day of the week

SatDay of the week

Time

16:20~17:00

Name of facility

Studio PEACE

Responsible

Uehara

Hula exercises

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

Day of the week

WedDay of the week

Time

12:00~12:40

Name of facility

Studio PEACE

Responsible

(I.e.

Dance fan

It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.

Day of the week

DayDay of the week

Time

11:00~11:40

Name of facility

Studio PEACE

Responsible

Otake

Jazz dance

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Day of the week

ThuDay of the week

Time

13:30~14:10

Name of facility

Studio PEACE

Responsible

(I.e.

Yoga Pilates

Workout yoga

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

FriDay of the week

Time

13:20~14:00

Name of facility

Studio HEARTS

Responsible

(I.e.

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

TueDay of the week

Time

10:00~10:40

Name of facility

Studio HEARTS

Responsible

Watanuki

Day of the week

WedDay of the week

Time

13:00~13:40

Name of facility

Studio PEACE

Responsible

Matsugetsu

Day of the week

WedDay of the week

Time

10:00~10:40

Name of facility

Studio HEARTS

Responsible

Nakajima

Day of the week

ThuDay of the week

Time

19:30~20:10

Name of facility

Studio HEARTS

Responsible

Plants

Day of the week

FriDay of the week

Time

11:10~11:50

Name of facility

Studio HEARTS

Responsible

Takashima

Day of the week

FriDay of the week

Time

19:30~20:10

Name of facility

Studio HEARTS

Responsible

Takashima

Day of the week

SatDay of the week

Time

10:00~10:40

Name of facility

Studio PEACE

Responsible

Nishizaka

Day of the week

SatDay of the week

Time

14:20~15:00

Name of facility

Studio HEARTS

Responsible

Kasashima

Day of the week

DayDay of the week

Time

11:15~11:55

Name of facility

Studio HEARTS

Responsible

Plants

HOT power yoga

At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.

Day of the week

FriDay of the week

Time

10:00~10:40

Name of facility

Studio PEACE

Responsible

Nakajima

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

ThuDay of the week

Time

21:20~21:50

Name of facility

Studio HEARTS

Responsible

Uehara

*Club only/aroma yoga

This is our club's original program.Please contact us for the contents.

Day of the week

TueDay of the week

Time

13:50~14:30

Name of facility

Studio PEACE

Responsible

Matsugetsu

Day of the week

TueDay of the week

Time

19:30~20:10

Name of facility

Studio PEACE

Responsible

Matsugetsu

Aerobics step

FIT jam Beginners

Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.

Day of the week

TueDay of the week

Time

10:10~10:40

Name of facility

Studio PEACE

Responsible

Daikoku

Step circuit

This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.

Day of the week

WedDay of the week

Time

13:00~13:40

Name of facility

Studio HEARTS

Responsible

Kasashima

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

14:00~14:40

Name of facility

Studio HEARTS

Responsible

Konno

Day of the week

ThuDay of the week

Time

20:30~21:10

Name of facility

Studio HEARTS

Responsible

Uehara

Day of the week

SatDay of the week

Time

15:20~16:00

Name of facility

Studio HEARTS

Responsible

Kasashima

Day of the week

DayDay of the week

Time

10:00~10:40

Name of facility

Studio HEARTS

Responsible

Adachi

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

ThuDay of the week

Time

11:10~11:50

Name of facility

Studio HEARTS

Responsible

Konno

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

DayDay of the week

Time

13:20~14:00

Name of facility

Studio HEARTS

Responsible

Konno

Conditioning/Relaxation

Functional conditioning

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

Day of the week

ThuDay of the week

Time

11:00~11:40

Name of facility

Studio PEACE

Responsible

Ichinomiya

Day of the week

WedDay of the week

Time

20:20~21:00

Name of facility

Studio HEARTS

Responsible

Makino

Day of the week

SatDay of the week

Time

10:00~10:40

Name of facility

Studio HEARTS

Responsible

Makino

Day of the week

DayDay of the week

Time

10:00~10:40

Name of facility

Studio PEACE

Responsible

(I.e.

*Club limited/functional stretch

Day of the week

ThuDay of the week

Time

14:30~15:00

Name of facility

Studio PEACE

Responsible

(I.e.

Day of the week

FriDay of the week

Time

10:00~10:40

Name of facility

Studio HEARTS

Responsible

Sakuraba

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

WedDay of the week

Time

12:00~12:40

Name of facility

Studio HEARTS

Responsible

Sakairi

Day of the week

ThuDay of the week

Time

10:05~10:45

Name of facility

Studio HEARTS

Responsible

Day of the week

SatDay of the week

Time

11:00~11:40

Name of facility

Studio HEARTS

Responsible

Sakairi

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

ThuDay of the week

Time

10:00~10:40

Name of facility

Studio PEACE

Responsible

Kamihara

CSLive/Medical Fitness/Diabetes Prevention and Improvement

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.

Day of the week

WedDay of the week

Time

14:00~14:20

Name of facility

Studio PEACE

Responsible

CSREC

Other schools

Paid session/hula

Please contact each club

Day of the week

FriDay of the week

Time

12:10~13:10

Name of facility

Studio PEACE

Responsible

(I.e.

Paid session/dance

Please contact each club

Day of the week

FriDay of the week

Time

17:40~18:40

Name of facility

Studio PEACE

Responsible

(I.e.

Centralian Program

Movement time Beginners

Walking, muscle training, etc. can be done without difficulty.

Day of the week

WedDay of the week

Time

11:00~11:40

Name of facility

Studio SMILE

Responsible

Matsugetsu

Boccia Beginners

Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.

Day of the week

FriDay of the week

Time

13:00~13:40

Name of facility

Studio SMILE

Responsible

(I.e.

contact the club

Central Wellness Club 24 Kiyose

042-493-2211

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.