Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
-
TueDay of the week
-
Time
-
12:00~12:40
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Name of facility
-
Studio HEARTS
-
Responsible
-
Imaida
-
Day of the week
-
ThuDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
(I.e.
Small ball FUN
Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.
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Day of the week
-
TueDay of the week
-
Time
-
11:00~11:40
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Name of facility
-
Studio HEARTS
-
Responsible
-
Daikoku
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
-
SatDay of the week
-
Time
-
12:00~12:40
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Name of facility
-
Studio HEARTS
-
Responsible
-
Konno
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
-
FriDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Saegusa
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
-
WedDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
Imazato
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
-
ThuDay of the week
-
Time
-
21:20~22:00
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Name of facility
-
Studio PEACE
-
Responsible
-
Imazato
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
-
TueDay of the week
-
Time
-
13:00~13:40
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Name of facility
-
Studio HEARTS
-
Responsible
-
AKIKO
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Day of the week
-
TueDay of the week
-
Time
-
20:40~21:20
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Name of facility
-
Studio HEARTS
-
Responsible
-
NOA
-
Day of the week
-
WedDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Daikoku
-
Day of the week
-
ThuDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
20:30~21:10
-
Name of facility
-
Studio HEARTS
-
Responsible
-
NOA
-
Day of the week
-
SatDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
(I.e.
Hip hop
This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.
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Day of the week
-
TueDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
Otake
-
Day of the week
-
SatDay of the week
-
Time
-
16:20~17:00
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Name of facility
-
Studio PEACE
-
Responsible
-
Uehara
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
-
WedDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
(I.e.
Dance fan
It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.
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Day of the week
-
DayDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
Otake
Jazz dance
This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.
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Day of the week
-
ThuDay of the week
-
Time
-
13:30~14:10
-
Name of facility
-
Studio PEACE
-
Responsible
-
(I.e.
Yoga Pilates
Workout yoga
This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
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Day of the week
-
FriDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
(I.e.
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
-
TueDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Watanuki
-
Day of the week
-
WedDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
Matsugetsu
-
Day of the week
-
WedDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Nakajima
-
Day of the week
-
ThuDay of the week
-
Time
-
19:30~20:10
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Plants
-
Day of the week
-
FriDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Takashima
-
Day of the week
-
FriDay of the week
-
Time
-
19:30~20:10
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Takashima
-
Day of the week
-
SatDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
Nishizaka
-
Day of the week
-
SatDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Kasashima
-
Day of the week
-
DayDay of the week
-
Time
-
11:15~11:55
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Plants
HOT power yoga
At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.
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Day of the week
-
FriDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
Nakajima
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
-
ThuDay of the week
-
Time
-
21:20~21:50
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Uehara
*Club only/aroma yoga
This is our club's original program.Please contact us for the contents.
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Day of the week
-
TueDay of the week
-
Time
-
13:50~14:30
-
Name of facility
-
Studio PEACE
-
Responsible
-
Matsugetsu
-
Day of the week
-
TueDay of the week
-
Time
-
19:30~20:10
-
Name of facility
-
Studio PEACE
-
Responsible
-
Matsugetsu
Aerobics step
FIT jam Beginners
Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.
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Day of the week
-
TueDay of the week
-
Time
-
10:10~10:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
Daikoku
Step circuit
This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.
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Day of the week
-
WedDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Kasashima
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
TueDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Konno
-
Day of the week
-
ThuDay of the week
-
Time
-
20:30~21:10
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Uehara
-
Day of the week
-
SatDay of the week
-
Time
-
15:20~16:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Kasashima
-
Day of the week
-
DayDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Adachi
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
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Day of the week
-
ThuDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Konno
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
-
DayDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Konno
Conditioning/Relaxation
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
-
ThuDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
Ichinomiya
-
Day of the week
-
WedDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Makino
-
Day of the week
-
SatDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Makino
-
Day of the week
-
DayDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
(I.e.
*Club limited/functional stretch
-
Day of the week
-
ThuDay of the week
-
Time
-
14:30~15:00
-
Name of facility
-
Studio PEACE
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Sakuraba
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
-
WedDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Sakairi
-
Day of the week
-
ThuDay of the week
-
Time
-
10:05~10:45
-
Name of facility
-
Studio HEARTS
-
Responsible
-
中
-
Day of the week
-
SatDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio HEARTS
-
Responsible
-
Sakairi
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
Kamihara
CSLive/Medical Fitness/Diabetes Prevention and Improvement
This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.
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Day of the week
-
WedDay of the week
-
Time
-
14:00~14:20
-
Name of facility
-
Studio PEACE
-
Responsible
-
CSREC
Other schools
Paid session/hula
Please contact each club
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Day of the week
-
FriDay of the week
-
Time
-
12:10~13:10
-
Name of facility
-
Studio PEACE
-
Responsible
-
(I.e.
Paid session/dance
Please contact each club
-
Day of the week
-
FriDay of the week
-
Time
-
17:40~18:40
-
Name of facility
-
Studio PEACE
-
Responsible
-
(I.e.
Centralian Program
Movement time Beginners
Walking, muscle training, etc. can be done without difficulty.
-
Day of the week
-
WedDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio SMILE
-
Responsible
-
Matsugetsu
Boccia Beginners
Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.
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Day of the week
-
FriDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Studio SMILE
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.