_ _ _

HEARTS

12:00

Body Make Training → Feel Pilates

Konno → Arai

September fifteenth on Sunday

PEACE

10:00

Functional conditioning → Functional stretching

Koyasan → Shogetsu

September fifteenth on Sunday

25m pool

11:00

Aim for masters

Kaneko → Kinoshita

September fifteenth on Sunday

25m pool

12:00

Intermediate backstroke

Mori → Asai

September fifteenth on Sunday

HEARTS

12:20

Shape pump

Takano → Kaneko

September fifteenth on Sunday

HEARTS

13:20～14:00→13:30～14:10

Simple step

Konno → Kasashima

September fifteenth on Sunday

25m pool

14:00

adult swimming school

Mori → Asai

03/18

20m pool

10:00

Aquabics 45 → Aqua Dance 30

Kobayashi → Nakazawa

03 / 26 (WED)

HEARTS

10:00

Yoga → Functional stretching

Nakajima → Uehara

03/28

PEACE

10:00

HOT power yoga → functional training

Nakajima → Konno

January to March (Sunday)

PEACE

15:10

CS Smooth & Healing → CS Rhythm CAMP

CSLiveREC

January to March (Sunday)

PEACE

16:00

CS Rhythm Ride → CS Power Ride

CSLiveREC