Gym

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

Here are some simple exercises that focus on strengthening your back and shaping your back.

Here are some simple exercises that can help prevent back pain.

Here are some simple exercises that can help prevent stiff shoulders.

Training to improve agility, dexterity and speed.