Gym

This is a program for creating a beautiful posture and beautiful buttocks through conditioning and exercises centered around the pelvis.

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

It is a program that aims to increase muscle mass and basal metabolism by performing training movements more slowly than usual, taking XNUMX seconds each time, aiming for a beautiful body.

This is a program that aims to create a body that is not prone to gaining weight through basic strength training and eating habits that form the basis of beauty.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

Here are some simple exercises that focus on strengthening your back and shaping your back.

Training to improve agility, dexterity and speed.