[Tuesday, April 4th (National Holiday)]

04/29

1 studio

9:50～10:30

Simple aero

Takahashi

04/29

2 studio

9:50～10:30

yoga

Ishigaki

04/29

gym area

10:00～10:10

Gym small group exercise

GYMPUMP

04/29

1 studio

10:50～11:30

Simple step

Kudo

04/29

2 studio

11:00～11:40

CSLIVE body detox

REC

04/29

fitness pool

11:20～11:50

Aqua dance

Tsuchiya

04/29

1 studio

11:50～12:30

Hot yoga

Real tree

04/29

2 studio

12:00～12:30

CSLIVE body makeup training

REC

04/29

Bedrock bath area

12:00～12:15

bedrock bath stretch

Capacity 11 name

04/29

swim pool

12:30～13:20

swim training 50

(I.e.

04/29

1 studio

12:50～13:30

Fight Attack BEAT

Sato & Tsuchiya

04/29

2 studio

13:00～13:40

Aerobics

(I.e.

04/29

fitness pool

13:30～14:30

Fin snorkel course

No loan

04/29

1 studio

13:50～14:30

ZUMBA

Ishizawa

04/29

2 studio

14:00～15:00

free table tennis

There is a loan

04/29

gym area

14:00～14:10

Gym small group exercise

Easy muscle training

04/29

1 studio

15:00～15:40

Combination step

(I.e.

04/29

2 studio

15:50～16:30

CSLIVE Power Ride

REC

04/29

1 studio

16:00～16:40

Hot yoga

乾

04/29

2 studio

17:00～17:40

Shape pump

Sato (It)

04/29

Bedrock bath area

17:00～17:15

bedrock bath stretch

Capacity 11 name

[Saturday, May 5rd (National Holiday)]

_ _ _

1 studio

10:00～10:30

HOT Stretch

Woods

_ _ _

2 studio

10:00～10:40

CSLIVE Shape Pump

REC

_ _ _

1 studio

11:00～11:40

Simple aero

Takahashi

_ _ _

2 studio

11:00～11:40

Fight Attack BEAT

Tsuchiya

_ _ _

gym area

11:00～11:10

Gym small group exercise

Simple ways to prevent and improve lower back pain

_ _ _

fitness pool

11:40～12:10

Aquabics

乾

_ _ _

1 studio

12:00～12:40

HOT Yoga ~Improve your posture~

森 本

_ _ _

2 studio

12:00～12:40

Health exercises

Takahashi

_ _ _

2 studio

13:00～14:00

free table tennis

There is a loan

_ _ _

gym area

13:00～13:10

Gym small group exercise

Easy muscle training

_ _ _

2 studio

15:00～15:40

CSLIVE Pilates

REC

_ _ _

1 studio

16:20～17:00

ZUMBA

(I.e.

_ _ _

Bedrock bath area

16:30～16:45

bedrock bath stretch

Capacity 11 name

_ _ _

2 studio

17:00～17:40

Power ride

Sato (It)

_ _ _

1 studio

17:20～18:00

Combination step

Nishino

[Sunday, March 5]

September fifteenth on Sunday

2 studio

10:10～10:50

CSLIVE Yoga

REC

September fifteenth on Sunday

1 studio

10:20～11:00

Original aero

山 本

September fifteenth on Sunday

gym area

11:10～11:20

Gym small group exercise

GYMPUMP

September fifteenth on Sunday

fitness pool

11:00～13:00

Fin snorkel course

No loan

September fifteenth on Sunday

2 studio

11:30～12:10

太極拳

(I.e.

September fifteenth on Sunday

1 studio

12:00～12:30

Shape Pump Power

Sato (It)

September fifteenth on Sunday

2 studio

12:30～13:10

CSLIVE body detox

REC

September fifteenth on Sunday

1 studio

13:00～13:40

Fight Attack BEAT

(I.e.

September fifteenth on Sunday

Bedrock bath area

13:00～13:15

bedrock bath stretch

Capacity 11 name

September fifteenth on Sunday

swim pool

13:30～14:15

Aquabics

Yokokawa

September fifteenth on Sunday

1 studio

14:00～14:40

ZUMBA

September fifteenth on Sunday

2 studio

14:00～14:40

CSLIVE Power Ride

REC

September fifteenth on Sunday

1 studio

15:00～15:40

Hot yoga

Takahashi

September fifteenth on Sunday

2 studio

15:00～16:00

ARAIATEP

Paid

September fifteenth on Sunday

gym area

15:00～15:10

Gym small group exercise

pole exercise

September fifteenth on Sunday

2 studio

16:20～16:50

CSLIVEX-CORETRAINING

REC

September fifteenth on Sunday

1 studio

16:30～17:10

Shape pump

(I.e.

September fifteenth on Sunday

Bedrock bath area

17:00～17:15

bedrock bath stretch

Capacity 11 name

September fifteenth on Sunday

2 studio

17:10～18:10

free table tennis

There is a loan

[Monday, May 5th (National Holiday)]

05/05

2 studio

9:50～10:30

CSLIVE Yoga

REC

05/05

gym area

10:00～10:10

Gym small group exercise

Easy stretch

05/05

1 studio

10:50～11:30

Combination aero

(I.e.

05/05

2 studio

11:40～12:20

CSLIVE Power Ride

REC

05/05

fitness pool

11:30～12:00

Beginner crawl

Shinogaki

05/05

1 studio

11:50～12:30

ZUMBA

05/05

fitness pool

12:10～12:40

JPOP Aqua Aerobics

Woods

05/05

1 studio

12:50～13:30

Fight Attack BEAT

Tsuchiya

05/05

2 studio

12:50～13:10

CSLIVE Medical Fitness Cardiac Anti-aging

REC

05/05

Bedrock bath area

13:00～13:15

bedrock bath stretch

Capacity 11 name

05/05

2 studio

13:30～14:30

culture school ballet

Paid

05/05

fitness pool

13:30～14:30

Fin snorkel course

No loan

05/05

1 studio

13:50～14:30

balance coordination

Hatakeyama

05/05

2 studio

14:45～15:45

free table tennis

There is a loan

05/05

gym area

15:00～15:10

Gym small group exercise

Easy muscle training

05/05

Bedrock bath area

17:00～17:15

bedrock bath stretch

Capacity 11 name

[Tuesday, April 5th (National Holiday)]

05/06

1 studio

9:50～10:30

Simple aero

Takahashi

05/06

gym area

10:00～10:10

Gym small group exercise

GYMPUMP

05/06

1 studio

10:50～11:30

yoga

Ishigaki

05/06

2 studio

10:50～11:30

Power Ride Special

Kitama

05/06

1 studio

11:50～12:30

Shape Pump -Original songs included-

Sato (It)

05/06

Studio

11:50～12:30

Functional conditioning

(I.e.

05/06

Bedrock bath area

12:00～12:15

bedrock bath stretch

Capacity 11 name

05/06

fitness pool

12:30～13:00

Aqua dance

Tsuchiya

05/06

1 studio

12:50～13:30

Original aero

山 本

05/06

2 studio

13:00～13:40

Aerobics

(I.e.

05/06

swim pool

13:10～13:50

intermediate backstroke 40

(I.e.

05/06

1 studio

13:50～14:30

ZUMBA

Ishizawa

05/06

2 studio

13:50～14:20

Active from CSLIVE

REC

05/06

gym area

14:00～14:10

Gym small group exercise

Easy muscle training

05/06

gym area

17:00～17:10

Gym small group exercise

Abdominal Tightening