Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

MonthDay of the week

Time

20:10~20:40

Name of facility

Studio

Responsible

Teshima

Day of the week

WedDay of the week

Time

14:15~14:45

Name of facility

Studio

Responsible

Teshima

Day of the week

DayDay of the week

Time

15:00~15:30

Name of facility

Studio

Responsible

(I.e.

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

MonthDay of the week

Time

21:00~21:30

Name of facility

Studio

Responsible

Teshima

Beauty Project/SHISEI

This program incorporates exercises from pilates and ballet to improve your posture.

Day of the week

ThuDay of the week

Time

12:10~12:30

Name of facility

Studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

20:10~20:40

Name of facility

Studio

Responsible

Teshima

Body core balance

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

Day of the week

TueDay of the week

Time

11:10~11:50

Name of facility

Studio

Responsible

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

FriDay of the week

Time

13:40~14:20

Name of facility

Studio

Responsible

And

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

FriDay of the week

Time

19:40~20:10

Name of facility

Studio

Responsible

Teshima

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

MonthDay of the week

Time

10:10~10:50

Name of facility

Studio

Responsible

Minemoto

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

TueDay of the week

Time

20:20~21:00

Name of facility

Studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

11:10~11:50

Name of facility

Studio

Responsible

Alley

Day of the week

ThuDay of the week

Time

16:20~17:00

Name of facility

Studio

Responsible

Shindo

Day of the week

SatDay of the week

Time

12:10~12:50

Name of facility

Studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

11:40~12:20

Name of facility

Studio

Responsible

Alley

Latin fan

An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.

Day of the week

MonthDay of the week

Time

14:10~14:50

Name of facility

Studio

Responsible

(I.e.

*Club limited/ZUMBA(R) GOLD

Please contact the club for details.

Day of the week

MonthDay of the week

Time

19:10~19:50

Name of facility

Studio

Responsible

(I.e.

*Club only/Hula

Enjoy the basic choreography of Hawaii's traditional folk dance "Hula".

Day of the week

WedDay of the week

Time

15:10~15:50

Name of facility

Studio

Responsible

(I.e.

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

MonthDay of the week

Time

15:20~16:00

Name of facility

Studio

Responsible

Arima

Workout yoga

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

TueDay of the week

Time

19:30~20:00

Name of facility

Studio

Responsible

Naganuma

Day of the week

WedDay of the week

Time

10:10~10:50

Name of facility

Studio

Responsible

Yoshino

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

TueDay of the week

Time

10:10~10:50

Name of facility

Studio

Responsible

Plants

Day of the week

WedDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

Miyagawa

Day of the week

ThuDay of the week

Time

15:10~15:50

Name of facility

Studio

Responsible

Plants

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

TueDay of the week

Time

14:55~15:35

Name of facility

Studio

Responsible

Honda

Day of the week

WedDay of the week

Time

13:15~13:55

Name of facility

Studio

Responsible

Plants

Day of the week

SatDay of the week

Time

15:30~16:10

Name of facility

Studio

Responsible

Plants

Day of the week

DayDay of the week

Time

12:50~13:30

Name of facility

Studio

Responsible

Wakao

feel pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

SatDay of the week

Time

16:30~17:00

Name of facility

Studio

Responsible

Naganuma

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

TueDay of the week

Time

16:00~16:40

Name of facility

Studio

Responsible

Terashima

Aerobics step

FIT jam Beginners

Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.

Day of the week

WedDay of the week

Time

09:30~10:00

Name of facility

Studio

Responsible

Yoshino

STEP jam Beginners

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

Day of the week

TueDay of the week

Time

13:15~13:45

Name of facility

Studio

Responsible

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

TueDay of the week

Time

14:00~14:40

Name of facility

Studio

Responsible

Honda

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

WedDay of the week

Time

19:50~20:30

Name of facility

Studio

Responsible

Middle road

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

11:10~11:50

Name of facility

Studio

Responsible

Minemoto

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

20:40~21:20

Name of facility

Studio

Responsible

Middle road

Day of the week

ThuDay of the week

Time

11:10~11:50

Name of facility

Studio

Responsible

Imamura

Day of the week

FriDay of the week

Time

11:40~12:20

Name of facility

Studio

Responsible

Honda

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

12:10~12:50

Name of facility

Studio

Responsible

Akira Ikeda

Day of the week

FriDay of the week

Time

14:40~15:20

Name of facility

Studio

Responsible

And

Day of the week

SatDay of the week

Time

14:25~15:05

Name of facility

Studio

Responsible

(I.e.

Conditioning/Relaxation

Mind body reset ~Brain rest~ Beginners

This is a program that resets your mind and body through meditation and simple exercises that focus on the present moment.

Day of the week

MonthDay of the week

Time

16:15~16:45

Name of facility

Studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

14:15~14:45

Name of facility

Studio

Responsible

Arima

Mobility Stretch

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

Day of the week

FriDay of the week

Time

12:45~13:15

Name of facility

Studio

Responsible

Naganuma

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week

TueDay of the week

Time

12:10~12:50

Name of facility

Studio

Responsible

Day of the week

ThuDay of the week

Time

21:10~21:40

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

11:10~11:50

Name of facility

Studio

Responsible

(I.e.

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week

WedDay of the week

Time

12:10~12:50

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

13:10~13:50

Name of facility

Studio

Responsible

(I.e.

Functional conditioning

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

Day of the week

MonthDay of the week

Time

13:10~13:50

Name of facility

Studio

Responsible

(I.e.

*Club only/Pelvic exercise

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.

Day of the week

DayDay of the week

Time

14:00~14:40

Name of facility

Studio

Responsible

Wakao

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

ThuDay of the week

Time

10:10~10:50

Name of facility

Studio

Responsible

Imamura

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

FriDay of the week

Time

09:40~10:20

Name of facility

Studio

Responsible

(I.e.

Health qigong method

It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.

Day of the week

FriDay of the week

Time

10:40~11:20

Name of facility

Studio

Responsible

(I.e.

Gym small group exercise

Gymsmo/Core Pole Exercise Beginners

Perform core balancing exercises using core poles.

Day of the week

ThuDay of the week

Time

09:30~09:50

Name of facility

Studio

Responsible

Ikeda (Good)

contact the club

Ravi Central Fitness Club Kamata

03-3733-3911