Facility

[Club area map] Along National Route 50, the "Shintobashi" overpass is a landmark!
Next door is Shintobashi Park on the left and Pet World Amigo on the right!

[Click here for the building entrance] The building seen from National Route 50. Please enter from the arrow!
There is also a radium mineral hot spring, so there are plenty of hot bath facilities! ! Parking is easy and convenient in front of the building!

[Exterior] Along National Route 50.It's next door to Pet World "Amigo"♪
Look for the traffic lights (pedestrian bridge and police box) at Shintobashi Park.

[Symbol Tree] Dawn and the symbol tree will welcome you in the middle of the flat parking lot in front of the club!
Spring, summer, fall, and winter, let's do our best to maintain our health as adults and our children's school while feeling the seasons! !

[Multi-level parking lot] In addition to the surface parking lot, we also have a multi-level parking lot. You can park with plenty of space on the second floor, and the first floor is perfect even on hot days or rain!
The first floor of the multi-storey parking lot has one-way traffic. Please rotate counterclockwise.

[Bicycle storage] There is a bicycle storage area in front of the club! There is also a roof!
*If you come by bicycle, please leave it at the bicycle storage area and proceed straight to the entrance. Easy to avoid getting wet in the rain!

[Entrance] Spacious club entrance.Please put your feet in the shoe box and check in at the front reception desk.
The entrance area has a roof and plenty of space.There is also an umbrella stand here.

[Lobby] Please use the lobby to adjust your time before lessons, take a break after exercise, or meet up with your children.
(Regarding food): You may not bring in any items other than those sold at the reception. Please note.

[Treadmill] Walk, run, and move your body comfortably.Feel refreshed facing the big windows!
Equipped with Wi-Fi, you can enjoy your favorite videos and music♪

[AMT machines, bikes, cross trainers] Enjoy aerobic exercise with a variety of machines that put less strain on your legs and lower back!Choose the one that suits you!
Aerobic exercise is the basis for preventing lifestyle-related diseases.Let's find a model and method that will make it even a little more enjoyable!

[Machine weight tower] The blindfold effect of each tower allows you to concentrate without feeling embarrassed.
As a good manners, please refrain from taking breaks while sitting.

[Machine arrangement by body part] Layout is done by body part, such as upper body training, lower body training, etc.
Follow one of the training principles, the ``principle of totality,'' and always train your whole body in a well-balanced manner, not just specific areas.

[Self-weight machine] Equipment that allows you to train using your own body weight is also popular.
If you have any questions about adjusting the position of the pads, please feel free to contact our staff! (You can also press the doorbell♪)

[Leg press] Strengthens and tightens the large muscle groups in the legs, such as the front of the thighs and buttocks. This is one of the must-do machines!
Sit down and place your feet on the board in front of you, starting with a chair set up so that your knees are at right angles. Keep your chest tight and lift!

[Tricep extensions] Upper arms are a must-see in the summer. If you train on a daily basis, you will have confidence in your life!
When you wave your hands, the backs of your arms look fat because you've lost muscle mass. Check it out if you are interested!

[Bicep curl] Muscles on the front of the upper arm. You won't have to worry about carrying luggage in your daily life! Men should especially train!
This involves sitting down, stretching your arms out in front of you, gripping the bar, bending your elbows, and pulling. Be aware of your bicep.

[Diverging Lat Pulldown] This is a pulling motion from above the head. You will also use the strength of your arms, but you will mainly train your back!
First, ask your trainer to check how you sit (sitting posture), as it has a lot to do with your posture!

[Assist Dip/Chin] An interesting machine where the load becomes lighter as you increase the amount of weight. This one unit can handle almost all of your upper body needs! !
Start by kneeling on the seat. A great machine that allows you to train your chest, back, shoulders, arms, and upper body in multiple ways through push-ups and pull-ups!

[Seated leg curl] Trains the back of your thighs. Make sure to train the muscles on the front of your thighs as they are involved in improving your posture and stabilizing your knees.
Sit down and align your knees with the axis. Bend your knees and pull with your heels.

[Leg extension] Trains the muscles in the front of your thighs. Muscles are essential for daily life. Let's train ourselves not to become weak.
Once you are seated and your knees are aligned on the axis, straighten your knees and lift them straight up to the horizontal level. Let's do our best!

[Abdominal] Let's train everyone's nemesis, the plump stomach! It is also related to posture!
The action is similar to sitting down and bowing. Do this by pulling downward. If you want to lose weight, don't forget to exercise your entire body!

[Converging Chest Press] A must-see for those who want to clean their chest. It is designed to work on the entire chest, including the center of the pectoral muscles!
Sit down and adjust the height of the chair so that the bar is at your chest, then push it forward. Be careful not to round your back!

[Rear Delt/Pec Fly] Trains the muscles of the back of the shoulders and chest. Posture during movement is important, so practice many times!
For back shoulders, sit backwards and move the bar to the side. For the chest, sit facing forward and move it to the center.

[Torso Rotation] Adjusts and strengthens the muscles that twist the body. Works well on the waist! Also suitable for sports that involve twists.
The twisting force will gradually weaken, so try your best every day.Surprisingly important is ``do this while tightening your knees!''

[Abductor/Adductor] Improves the function of the hip joint. For those who are concerned about stability, buttocks and inner thighs!
Try pressing firmly on the pad with your knees.Strengthen your hip joints!

[Power Rack] For intermediate and above people who train in multiple ways. It is located in front of the free weight area.
For safety, use a collar (clasp) and safety bar.

[Power rack] One on the B studio side. Please use it if you are intermediate or above. Take proper safety measures!
It is separated from the adjacent Studio B bleachers by a fence, so you can train with peace of mind.

[Bench press] There are two machines. Train your pectoral muscles well! It's a simple raising and lowering event, but form is also important!
By training your chest muscles, your body proportions will improve significantly, and your metabolism will also increase, making it harder for you to gain excess fat!

[Dual pulley] Cable machine for advanced edition. By doing a wide variety of events, your muscles will be built beautifully!
You can freely pull, push, and angle the cable. The handle can also be changed. Find the method that works best for your muscles!

[Lat pulldown] A very popular one. There are many types of handles, so you can comfortably train your back!
The lat pulldown machine in the free weight area is said to be easy to do next to the pillars. Please come!

[Dumbells] Available from 1 to 32 kg. Find the right weight and feel the joy of working your muscles!
(Dumbbell manners) To prevent injury and be considerate of those around you, when placing dumbbells on the floor, be sure to control them until the end and place them quietly.

[Free weight area] Work your muscles with your favorite equipment!2 power racks, 1 Smith machine, etc.
If you are using free weights for the first time, please ask the staff!

[Free weight area] Plenty of free space! Enjoy various trainings.
Please be safe and use the free weight area with good manners!

[Gym Sumo Area] This is an area for small 10-minute lessons held at the gym. You are free to use the time outside of lessons!
The soft material makes it comfortable to put your hands on or lie down on! Ideal for core training. Abdominal muscles and stretching are also OK!

[Gym Sumo Area] There are many types of Gym Sumo lessons! Tap this photo to see the event!
(10 minutes each): Lower back pain prevention, balance up, power core, tube, leg shape, upper arms & bust, arms and shoulders, flex stretch, upper body beauty training, fat burning, core pole, lymph flow, stomach shape, back shape, stiff shoulders prevention , basic muscle training, fascia loosening.

[Circuit Machine] A dedicated circuit machine for people who want to train their muscles and cardiopulmonary function at the same time, and who don't want to waste time!
There is no need to adjust the seat, and the pin to change the weight is easy to push and pull, making it easy to move!

[Personal Training] You can also apply for guidance from a professional trainer!
Personal training by certified trainers is also available!

[Personal Area] If you not only want to improve your body, but also have problems, please consult a personal trainer.
The personal area is equipped with various personal equipment, mats, beds, etc. You can build your body without being seen!

[Spa] Take your time, relax, and relax.
You can feel the seasons through the various baths and the large windows, and it feels very comfortable♪

[Massage bath, Vibra bath] Relax with Vibra bubbles from the floor and jet water from the side (water temperature around 40℃ for both men and women)
Enjoy a relaxing moment in a variety of bathtubs♪

[Mineral Bath] Super relaxing in the radium mineral artificial hot spring♪ (Water temperature around 40℃ for both men and women)
It is an artificial hot spring made by passing natural gemstones from the underground underground hot spring mine of Ena Radium Hot Spring, Gifu Prefecture through a device, and contains a variety of mineral ingredients.

[Radium mineral hot spring (artificial hot spring)]
Rheumatism, neuralgia, lower back pain, sensitivity to cold, stiff shoulders, fatigue recovery, etc...Please try it once.

[Water bath] After the sauna, take a cold bath and prepare your mind and body♪
Water temperature 19-21℃.When taking a cold bath after sauna, please wash off your sweat with hot water before entering.

[Open-air bath] Why not quietly look at the stars?Open-air bath with plenty of openness♪ (Water temperature 40℃~ for both men and women)
Boasting a sky full of stars, also known as "Tenkawa no Yu"♪

[Male massage bath]
A slightly deeper massage bath. Enjoy the powerful jets of water coming out from the side!

[Women's massage bath]
A slightly deeper massage bath. Enjoy the powerful jets of water coming out from the side!

[Male Vibrating Bath]
A lot of air bubbles up from the floor, relaxing your skin and muscles.

[Women's Vibrating Bath]
A lot of air bubbles up from the floor, relaxing your skin and muscles.

[Dry sauna] Comes with a TV and a cold bath right next door♪
Temperatures are set at 90℃ for men and 82℃ for women.Feel refreshed and keep your autonomic nervous system healthy!

[Steam sauna] A room filled with warm, skin-friendly steam at approximately 40℃.
It's especially popular with women! Why not experience a bit of luxury?

[Shower] Rinse-in shampoo and body soap are included.
There are 8 locations for men and 14 locations for women.

[Karan] (Sitting shower) Rinse-in shampoo and body soap included
There are 10 locations for men and 12 locations for women.

[Fitness Locker] Change your clothes and relax.
150 men, 260 women

[Wellness pool] (25m x 4 lanes, water depth 1.1-1.2m)/Water temperature 30-31℃
It feels good not only to swim but also to just walk underwater ♪ You can also relax underwater with the permanent jet installation ♪

[Wellness Pool Jet] There is a dedicated space for jet water that does not require walking or swimming.
Feel free to use it to relax after a swim or for passive relaxation on days when swimming is too much of a hassle.

[Wellness Pool Jet] Let yourself be carried away by the jet water while soaking in the pool...it's very comfortable♪
As soon as you enter the pool, there are some stairs that are gentle on your legs and back. Go down the stairs and you will reach the jet water area.

[School pool] (25m x 6 lanes, water depth 1m)/Water temperature 30-31℃
Adults can also use it outside of the kids school hours ♪ You can swim to your heart's content in the spacious space ♪

[Body-friendly stairs] It's okay if your knees or back hurt! It's easy to get out of the pool too!
We recommend the pool as it is a good way to exercise and puts less strain on your joints. There are stairs so you can get in and out of the water safely.

[Poolside Jacuzzi] You can relax while looking at the Japanese garden ♪ (Water temperature 37℃ ~)
Perfect for keeping warm and taking a break between workouts!A spacious space that will make you feel rich♪

[Poolside Jacuzzi] Relax and unwind next to the bright garden!
To recover from daily fatigue. The warm temperature is not too hot, so your body will be happy! You can also use it after a swim. You will definitely feel relaxed!

[Studio A] Studio A offers aero, step, yoga, hip hop, shape pump, Zumba, etc.
It's a large space with a lot of ventilation, so it's a clean air environment ♪ (web reservation required)

[Studio B] Studio B is holding aero, yoga, fight attack BEAT, Pilates, tai chi, dance fan, etc.
There is a lot of ventilation, so it is a clean air environment♪ (WEB reservation required)

[Osteopathic Clinic] There is also an orthopedic clinic on the right as soon as you enter the entrance (you can practice even if you are not a member♪)
接骨院直通番号：027-226-1108（月曜定休） 受付時間：火～金11:00～21:00、土曜10:00～19:00、日祝10:00～17:00 ※日曜は不定休

[Esthetics] There is also a natural beauty salon on the second floor (you don't have to be a member to have the treatment♪)
Natural salon "Maple". You can also detox in the herb tent!