Gym

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.

Here are some fun exercises that you can do at home using a balance ball.

Here are some simple exercises to improve your balance.

Here are some simple exercises that can help prevent back pain.

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Alternate between strength training and aerobic exercise using a weight machine.

We use a variety of techniques to train your body.