Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Lymphatic flow
It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.
-
Day of the week
-
ThuDay of the week
-
Time
-
19:45～19:55
-
Name of facility
-
Machine gym
-
Responsible
-
Ito
-
Day of the week
-
DayDay of the week
-
Time
-
17:35～17:45
-
Name of facility
-
Machine gym
-
Responsible
-
And
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
-
FriDay of the week
-
Time
-
12:10～12:50
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Name of facility
-
B Studio
-
Responsible
-
(I.e.
flex stretch
It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.
-
Day of the week
-
WedDay of the week
-
Time
-
11:45～11:55
-
Name of facility
-
Machine gym
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
12:20～12:50
-
Name of facility
-
B Studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
21:10～21:20
-
Name of facility
-
Machine gym
-
Responsible
-
Kotani
Balance ball
Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.
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Day of the week
-
DayDay of the week
-
Time
-
15:40～15:50
-
Name of facility
-
Machine gym
-
Responsible
-
中
*Club only/Bareton
-
Day of the week
-
ThuDay of the week
-
Time
-
14:20～15:00
-
Name of facility
-
A studio
-
Responsible
-
Kasukawa
-
Day of the week
-
FriDay of the week
-
Time
-
09:20～09:40
-
Name of facility
-
A studio
-
Responsible
-
Kasukawa
-
Day of the week
-
SatDay of the week
-
Time
-
18:20～19:00
-
Name of facility
-
A studio
-
Responsible
-
Kasukawa
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.