Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
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FriDay of the week
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Time
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10:00～10:30
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Name of facility
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A studio
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Responsible
-
Kasukawa
Relax with Pole
This program uses core poles to adjust the core and aim for a more mobile and functional body.
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Day of the week
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TueDay of the week
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Time
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14:20～15:00
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Name of facility
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B Studio
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Responsible
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(I.e.
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
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FriDay of the week
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Time
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12:10～12:50
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Name of facility
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B Studio
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Responsible
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Yamada
*Club only/Bareton
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Day of the week
-
ThuDay of the week
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Time
-
14:20～15:00
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Name of facility
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A studio
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Responsible
-
Kasukawa
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Day of the week
-
FriDay of the week
-
Time
-
09:20～09:40
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Name of facility
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A studio
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Responsible
-
Kasukawa
-
Day of the week
-
SatDay of the week
-
Time
-
18:20～19:00
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Name of facility
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A studio
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Responsible
-
Kasukawa
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.