Fitness program

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

It is a program that challenges the limit with the aim of improving cardiopulmonary function by continuously performing aerobic exercise and strength training.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Perform core balancing exercises using core poles.

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.

Here are some fun exercises that you can do at home using a balance ball.

Here are some simple exercises to improve your balance.

Here are some simple exercises that focus on strengthening your back and shaping your back.

Here are some simple exercises that can help prevent back pain.

Here are some simple exercises that can help prevent stiff shoulders.

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Alternate between strength training and aerobic exercise using a weight machine.