Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
-
Day of the week
-
WedDay of the week
-
Time
-
12:30～13:10
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Name of facility
-
A studio
-
Responsible
-
Sato
-
Day of the week
-
FriDay of the week
-
Time
-
20:20～21:00
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Name of facility
-
A studio
-
Responsible
-
Toda
X-CORE FIGHTING
By combining high-intensity training with simple fighting movements that raise your heart rate and high-intensity training with a good balance of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)
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Day of the week
-
TueDay of the week
-
Time
-
13:30～14:00
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Name of facility
-
B Studio
-
Responsible
-
Sato
-
Day of the week
-
WedDay of the week
-
Time
-
11:40～12:10
-
Name of facility
-
A studio
-
Responsible
-
Sato
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
-
WedDay of the week
-
Time
-
09:50～10:20
-
Name of facility
-
A studio
-
Responsible
-
Kasukawa
-
Day of the week
-
FriDay of the week
-
Time
-
10:00～10:30
-
Name of facility
-
A studio
-
Responsible
-
Kasukawa
-
Day of the week
-
SatDay of the week
-
Time
-
13:00～13:30
-
Name of facility
-
B Studio
-
Responsible
-
Week 1/3/5 Abe
-
Day of the week
-
SatDay of the week
-
Time
-
13:00～13:30
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Name of facility
-
B Studio
-
Responsible
-
Week 2/4 Asano
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.