Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
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Day of the week
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WedDay of the week
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Time
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11:40～12:20
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Name of facility
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A studio
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Responsible
-
Hitomi
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Day of the week
-
FriDay of the week
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Time
-
20:20～21:00
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Name of facility
-
A studio
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Responsible
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Toda
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
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WedDay of the week
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Time
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09:50～10:20
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Name of facility
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A studio
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Responsible
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Kasukawa
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Day of the week
-
SatDay of the week
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Time
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13:00～13:30
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Name of facility
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B Studio
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Responsible
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Week 1/3/5 Abe
EXCITE-BODY
This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The goal is to improve your athletic ability through exercises that target the whole body.
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Day of the week
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WedDay of the week
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Time
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12:40～13:10
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Name of facility
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A studio
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Responsible
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Kasukawa
CSLive/Beauty Project/Leg Line
This program will help you tone your legs with self-massage, active conditioning, and strength training.
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Day of the week
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TueDay of the week
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Time
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12:30～13:00
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Name of facility
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B Studio
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Responsible
-
REC (recording)
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.