Gym
Gym small group exercise
Gymsumo/Easy muscle training
This is a short lesson held in a gym with a small number of participants. The class aims to tone the whole body through various exercises. You can participate casually in a short time.
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Day of the week
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MonDay of the week
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Time
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11:30～11:45
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Name of facility
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Squash coat
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Responsible
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Day of the week
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ThuDay of the week
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Time
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20:10～20:25
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Name of facility
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Gym
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Responsible
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Gym Sumo/Easy Stretch
This is a short lesson held in a gym with a small number of people. We stretch the whole body slowly and comfortably according to the condition of your body.
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Day of the week
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MonDay of the week
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Time
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19:00～19:10
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Name of facility
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Gym
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Responsible
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Day of the week
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MonDay of the week
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Time
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11:15～11:30
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Name of facility
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Squash coat
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Responsible
-
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Day of the week
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TueDay of the week
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Time
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20:30～20:50
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Name of facility
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Gym
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Responsible
-
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Day of the week
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SunDay of the week
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Time
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12:05～12:15
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Name of facility
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Gym
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Responsible
-
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Day of the week
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SunDay of the week
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Time
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15:10～15:20
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Name of facility
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Gym
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Responsible
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Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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SatDay of the week
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Time
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11:50～12:00
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Name of facility
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Gym
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.