Gym

This is a program for creating a beautiful posture and beautiful buttocks through conditioning and exercises centered around the pelvis.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

Here are some simple exercises that focus on strengthening your back and shaping your back.

Here are some simple exercises that can help prevent stiff shoulders.