Swimming

Intro to swimming Beginners

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Day of the week

SatDay of the week

Time

10:20~10:40

Name of facility

Pool

Responsible

(I.e.

Beginner swimming

This class teaches the basics of crawl, backstroke, breaststroke and butterfly. The key to improving your swimming skills starts with mastering the basics. Please try it.

Day of the week

ThuDay of the week

Time

10:05~10:35

Name of facility

Pool

Responsible

(I.e.

Intermediate swimming

This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.

Day of the week

MonthDay of the week

Time

10:05~10:35

Name of facility

Pool

Responsible

(I.e.

One point lesson

Aiming to improve the level of each of the crawl, backstroke, breaststroke, and butterfly strokes, focus on the points and practice. Let's enjoy swimming more by learning the tricks of swimming.

Day of the week

TueDay of the week

Time

20:30~21:00

Name of facility

Pool

Responsible

Day of the week

SatDay of the week

Time

10:45~11:15

Name of facility

Pool

Responsible

(I.e.

Aim for the Masters

This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.

Day of the week

MonthDay of the week

Time

20:30~21:30

Name of facility

Pool

Responsible

Masters practice session

This is a practice session for swimmers who participate in the Masters swimming competition. Let's aim for a further level up by practicing with people who have the same purpose.

Day of the week

ThuDay of the week

Time

20:30~21:30

Name of facility

Pool

Responsible

Sato (tama)

Aqua exercise

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

TueDay of the week

Time

11:00~11:30

Name of facility

Pool

Responsible

Usami

Day of the week

DayDay of the week

Time

14:30~15:00

Name of facility

Pool

Responsible

Ozeki

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

MonthDay of the week

Time

10:40~11:10

Name of facility

Pool

Responsible

Sakuma

Day of the week

SatDay of the week

Time

11:20~11:50

Name of facility

Pool

Responsible

Sakuma

Aqua circuit

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

Day of the week

ThuDay of the week

Time

10:40~11:10

Name of facility

Pool

Responsible

(I.e.

Diving

Skin diving

Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.

Day of the week

WedDay of the week

Time

10:40~11:10

Name of facility

Pool

Responsible

Ozeki

Other schools

swim private lesson

Day of the week

MonthDay of the week

Time

12:00~12:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

MonthDay of the week

Time

12:30~13:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

WedDay of the week

Time

12:00~12:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

WedDay of the week

Time

12:30~13:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

12:00~12:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

12:30~13:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

14:00~14:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

14:30~15:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:00~15:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:00~15:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:30~16:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:30~16:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

16:00~16:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

16:00~16:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

16:30~17:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

16:30~17:00

Name of facility

Pool

Responsible

(I.e.

Other sports

Fin free course

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.

Day of the week

TueDay of the week

Time

21:15~21:45

Name of facility

Pool

Responsible

Day of the week

WedDay of the week

Time

20:30~21:00

Name of facility

Pool

Responsible

Day of the week

DayDay of the week

Time

13:50~14:20

Name of facility

Pool

Responsible

(I.e.

contact the club

Central Fitness Club 24 Meguro

03-3712-2121

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.