Facility

<Building appearance> A hideaway sports club that you can't tell just by looking at it from the outside!
The building is located diagonally in front of Seinan Elementary School, next to the French restaurant FiGARO.Characteristic of exposed concrete.

<Building entrance> Here is the entrance!There is also an elevator in the atrium behind the stairs!
Look for the red building signboard.Go down the stairs next to the clock shop.

<Renewal GYMXNUMX> A comfortable space completely renewed in black.
Dumbbells from 1 to 30 kg.There are two adjustable benches that can be used for free.

<Renewal GYMXNUMX> Everything is refreshed to the latest machine
Abductor & Adductor, Ab & Back, Leg Curl & Leg Curl, Leg Press, Multi Press

<Renewal GYMXNUMX> The lighting image changes depending on the time of day
The atmosphere is created with four types of lighting: morning, noon, evening, and night.

<Renewal GYMXNUMX> A space where you can refresh yourself just by being there
The ceiling is high and there is no feeling of oppression.

<Renewal GYMXNUMX> Full free weights
1 smith machine, 1 cable machine, 1 power rack

<Renewal GYMXNUMX> Latest machines! XNUMX-sided multi-pulley!
You can train in 4 directions.

<Renewal GYMXNUMX> Cardio machines are all up-to-date
7 treads, 2 cross trainers, 1 bike, 1 recumbent bike

[Adductor/Abductor] Tightens the inner thighs and buttocks.No.1 popular among women!
Tightens your inner thighs and buttocks.Creates a beauty line for the entire leg.

[Leg press] Train your thighs and buttocks.As long as you do this for your lower body, there will be no problem!
This machine trains the largest muscles in your body, your thighs and buttocks.

[Multi-press] Train your chest and shoulder muscles.No.1 popular among men!
Perfect for chest and shoulder training.

[Leg extension/leg curl] Trains the front and back of the thighs.Recommended for strengthening leg strength!
You can train the front and back of the thigh.

[Abdominal Lowback] Trains your abdominal muscles and back muscles.Build a strong core!
Abs and back muscles can be trained.

[Preacher Curl] Train your biceps.Let's build a strong bicep!
Build strong arms.

[Dumbbell] Various free weight training is possible! (Dumbbells 1-30kg included)
Available from 1 to 10 kg (in 12 kg increments) and 30 to 2 kg (in XNUMX kg increments).

[Cable machine] We have various attachments available!
Located in the free weights area.

[Smith Machine] Because the trajectory is stable, it is also recommended for free weight beginners!
Located in the free weights area.

[Power rack] Can be used for free weights such as squats and deadlifts!
Located in the free weights area.

[Bench press] This is a classic upper body exercise.Let's aim for a strong chest!
Located in the free weights area.

<Stretch Area> Take care of your body by stretching before and after exercise!We also have stretch poles!
Before and after exercising, relax your body.There is also a stretch pole.

<1st studio> Implement a variety of lesson programs!
Capacity: 18 people *The number of students will change for classes that use tools.

<Studio 1> Additional units added in October 2023! The much-talked-about motorcycle lessons are currently being held!
Maximum of 15 people, please be sure to bring indoor shoes.There is no doubt that you will sweat from a waterfall, and a towel is essential.

<1st studio> New sense lessons are being carried out where you can take lessons from top instructors nationwide!
Please try CSLive (video distribution) lessons by top instructors who are both popular and talented.

<Second studio> Hot yoga in progress!It's warmed by far infrared rays, so you don't feel stuffy!The room temperature is 2-32℃, warming the body from the core.Please prepare a large bath towel.36 people
It's warmed by far infrared rays, so you don't feel stuffy!The room temperature is 32-36℃, warming the body from the core.Please prepare a large bath towel.14 people

<Pool> Various lesson programs such as swimming lessons and aqua programs are also available!
20m x 5 courses, water depth 1.2m.The water temperature is 30-31℃.Open space with high ceiling.We also offer lessons in swimming and aqua aerobics.

<Poolside Jacuzzi> Relax and unwind after your workout!
Water temperature 37-39°C.Relax in the jacuzzi after swimming or aquabics.

<Men's Spa> Refresh in the jacuzzi (about 40℃) and water bath (about 20℃)!
After exercising, relax in the jacuzzi or cold water bath.The water temperature is about 40℃ in the jacuzzi and about 20℃ in the water bath.

<Women's Spa> Refresh in the jacuzzi (about 40℃) and water bath (about 20℃)!
After exercising, relax in the jacuzzi or cold water bath.The water temperature is about 40℃ in the jacuzzi and about 20℃ in the water bath.

<Shower room> After exercising, wash off your sweat in the shower!We also have rinse-in shampoo and body soap!
Cleansing, rinse-in shampoo and body soap are also available.

<Sauna> Refresh with the topic "Saikatsu"!The room temperature is around 90℃, and after the sauna, go to the water bath!
The temperature in the sauna is around 90℃, and after the sauna you can refresh yourself in the water bath (around 20℃).Promote blood circulation with the popular "sa-katsu".

<Powder room> A space where you can relax and put on your makeup!
It is a space where you can relax and put on your makeup.

<Tanning machine> Equipped with a tanning machine (men only), 7 yen for 500 minutes!
Equipped with a tanning machine (men only), 7 yen for 500 minutes

<Locker room> You can use an empty locker!182 cars for men and 184 cars for women!
Free locker system, you can use the vacant locker.182 for men and 184 for women.

<Contract Locker> Leave your shoes and shampoo set and go empty-handed!It's so convenient and 1,361 yen (tax included) per month!
Leave your shoes and shampoo set and go empty-handed.1,361 yen per month (tax included), all 402 units.

<Esthet room> Total beauty restoration salon ~mind esthetics~
[Esthetics] You can receive treatments at the total beauty restoration salon ~mind esthetics~.>>Click here for details

<Body Care Room> Sasaki Massage Acupuncture and Moxibustion Clinic
[Massage] Sasaki Massage Acupuncture Clinic

<Front> Open front!Our staff will welcome you!
The staff will welcome you with a smile.

<Lounge> A calm lounge space!We handle all kinds of procedures!
We handle various procedures.

<Entrance> B1F, look for the central logo!
B1F, Central logo is a landmark.

<Entrance> This is the entrance for the Midnight Morning Course!Please enter with your security card!
This is a special entrance for use on the Midnight Morning Course.Please purchase a security card when applying. ALSOK's security is also thorough, so you can rest assured.