Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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ThuDay of the week
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Time
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20:30～20:40
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Name of facility
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Gym
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Responsible
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-
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Day of the week
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SatDay of the week
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Time
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12:45～12:55
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Name of facility
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Gym
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Responsible
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Support system for beginners
Instructions for using free weights
Learn how to use free weights safely.
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Day of the week
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TueDay of the week
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Time
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20:45～20:55
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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WedDay of the week
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Time
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19:45～19:55
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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ThuDay of the week
-
Time
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19:45～19:55
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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FriDay of the week
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Time
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20:30～20:40
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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SatDay of the week
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Time
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10:45～10:55
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Name of facility
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Gym
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Responsible
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-
-
Day of the week
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DayDay of the week
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Time
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17:45～17:55
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Name of facility
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Gym
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Responsible
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-
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
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19:45～19:55
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Name of facility
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Gym
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Responsible
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-
-
Day of the week
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ThuDay of the week
-
Time
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09:45～09:55
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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FriDay of the week
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Time
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11:30～11:40
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Name of facility
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Gym
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Responsible
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-
-
Day of the week
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SatDay of the week
-
Time
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09:45～09:55
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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DayDay of the week
-
Time
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09:30～09:40
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Name of facility
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Gym
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Responsible
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-
-
Day of the week
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DayDay of the week
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Time
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11:30～11:40
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Name of facility
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Gym
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Responsible
-
-
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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10:30～10:40
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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WedDay of the week
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Time
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10:30～10:40
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
-
ThuDay of the week
-
Time
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11:45～11:55
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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FriDay of the week
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Time
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19:30～19:40
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Name of facility
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Gym
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Responsible
-
-
-
Day of the week
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DayDay of the week
-
Time
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10:45～10:55
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Name of facility
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Gym
-
Responsible
-
-
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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TueDay of the week
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Time
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09:45～09:55
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Name of facility
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Gym
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Responsible
-
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.