Studio

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

This program aims to achieve the ideal hip line by training the muscles that make up the hips, with the theme of not only improving the size of the hips but also ``beautifying the shape.''

This is an indoor cycling program from the "low impact, high intensity" X-CORE series. It consists of a fun pedaling part to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

This program incorporates exercises from pilates and ballet to improve your posture.

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

It is a program that condenses full-fledged fighting movements into 30 minutes and performs them happily according to music. It helps to strengthen the trunk and shape up the whole body.

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Do it in a warm room. This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Gently relax all the muscles in your body. Increase the flexibility of muscles and smooth the movement of various parts of the body. This class is open to anyone.

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.

This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.

By exercising comfortably in water, you can alleviate discomfort during pregnancy and prepare for childbirth by tensing and relaxing your muscles.Information exchange between mothers also helps relieve stress.

Please contact each club

This is a school where you can learn the techniques of Taekwondo, Korea's national sport, which is characterized by a variety of kicks.

This is a school where you can learn the conditioning method and Pilates method with a history of 100 years.