Holiday program

Last updated: August 2025, 04 12:21

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Date Name of facility Lesson time Programs Responsible

04/29

Studio 1

9:30

Rhythm camp

REC

04/29

Studio 1

10:15

Simple aero

(I.e.

04/29

Studio 1

11:10

Healthy tai chi

Saw

04/29

Studio 1

12:05

Pilates

REC

04/29

Studio 1

13:05

Rhythm ride

(I.e.

04/29

Studio 1

13:55

X-CORETRAINING

REC

04/29

Studio 1

17:30

Fight Attack PRO

REC

04/29

Studio 2

9:20

Hot yoga

(I.e.

04/29

Studio 2

12:05

Body makeup training

Tajima

04/29

Studio 2

12:55

pelvic exercises

Tajima

04/29

Studio 2

13:50

Stretch

Miyakoshi

04/29

Pool

10:30

AQUA Jam

Ninomiya

04/29

Pool

14:10

swimming lessons

(I.e.

04/29

Pool

14:50

Swim training

(I.e.

_ _ _

Studio 1

9:20

Pilates

REC

_ _ _

Studio 1

13:40

Body detox

REC

_ _ _

Studio 2

10:10

Power yoga

Tajima

_ _ _

Studio 2

11:00

Body makeup training

Tajima

_ _ _

Studio 2

12:00

wave stretch

Tajima

_ _ _

Studio 2

12:55

Healthy body

Sato

_ _ _

Studio 2

14:30

Belly shape

Saito

_ _ _

Pool

15:50

Intermediate/advanced swimming

(I.e.

_ _ _

Pool

16:20

Time attack

(I.e.

05/06

Studio 1

9:15

Lati Lati

REC

05/06

Studio 1

10:10

Healthy tai chi

Saw

05/06

Studio 1

11:05

Shape pump

Shikuro

05/06

Studio 1

12:00

FitFan

Ninomiya

05/06

Studio 1

12:45

rhythm ride collaboration

Nakajima and Shiguro

05/06

Studio 1

18:00

X-CORETRAINING

REC

05/06

Studio 2

12:40

pelvic exercises

Tajima

05/06

Pool

14:00

Aqua dance

Nagura

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