Facility

One of the largest sports clubs in the area.Spacious sports club with two pools and open-air baths!
Opposite the Co-op Minami Koizumi store. Adjacent parking lot (4 cars) and bicycle parking lot available for 200 hours free of charge

club access
Club access! 200 parking spaces (4 hours free)

1F floor (24 hours open area! Free Wi-Fi available)
There is a gym area (cardio, strength training), a studio (Sunrise, Moon), and a lounge.

2nd floor (spa area, fitness locker, bonesetter)
We have the largest spa area in the area, a locker area, a healing lounge, and an orthopedic clinic.

3F floor (Pool area/Kids school lockers)
There is a spacious pool area on two sides and a multi-purpose where you can play free table tennis.

2 power racks, 3 bench presses, 1 cable, 2 benches, 1 preacher bench, XNUMX back extension
[Renewal in June 2024] A complete lineup that will satisfy everyone from beginners to advanced players!

[Renewed in March 2024] More bench presses! Night gym held after 3:19
[Renewed in June 2024] Sharpen your five senses at the night gym and improve your training effect!

<1.4 times expansion of free weight area> 2 power racks (1 additional gym renewal)
September 2023 machine remake!Full free weight area!

Dumbbell lineup from XNUMXkg to XNUMXkg!Incline benches and flat benches are also installed!
September 2022 machine remake!Full free weight area!

[Renewed in March 2024! ]〈Aerobic training area ①〉 We have a running machine (with TV) and various other aerobic machines. Free WI-Fi available!
16 treadmills (with TV), 4 cross trainers, 6 bikes, and 1 jobber can be used without waiting.

<Cardio training area XNUMX> We have a running machine (with TV) and various other cardio machines.Equipped with free Wi-Fi!
16 treadmills (with TV), 4 cross trainers, 6 bikes, and 1 jobber can be used without waiting.

〈Strength training area ①〉Weight stack machines allow beginners to advanced users to train according to their goals.
With two types of strength training machines, you can train according to your needs.

<Muscle training area ②> Introducing Start Seven, which is easy to start!Training can be tailored to your goals.
[Renewed in June 2023] You can train according to yourself with 6 types of strength training machines.

Weight machine ① [Leg extension]
This is for toning your legs! Build a strong lower body!

Weight machine ② [Leg curl]
The backs of your legs also need training! Aim for beautiful, well-balanced legs!

Weight machine ③ [Leg press]
This is an essential machine for training! Recommended for both beginners and those who want to train their legs to the highest level.

Weight machine ④ [Groot]
You can easily train your butt! Would you like to aim for a beautiful butt too?

Weight machine ➄ [chest press]
Speaking of chest training, this is it! Even beginners can get a beautiful posture and thick chest with simple operations!

Weight machine ⑥ [Seated row]
Equipped with machines to efficiently train your back. Why not aim for a cool back or a beautiful back!

Weight machine ⑦ [Lat Pull Dapun]
A wide range of training is available for everyone from beginners to advanced users. For those who are not familiar with it, we will explain how to use it.

Weight machine ⑧ [Back extension]
This is a machine that anyone can use to easily train their lower back. Get a toned body!

Weight machine ⑨ [Pectral Fly/Rear Deltoid]
You can use this machine for both your chest and back! Recommended for those who aim to create a more beautiful body.

Weight machine ⑩ [Assist dip/chin]
You can use this machine for both your chest and back! Recommended for those who aim to create a more beautiful body.

Weight machine ⑪ [Shoulder press]
Recommended for those who want to create a beautiful shoulder shape or aim for an inverted triangle shape.

Weight machine ⑫ [Abdominal crunch/Toso rotation]
This machine solves the number one part that everyone is concerned about! Aim for toned abs and waist!

Weight machine ⑬ [Bicep curl]
This is how you can create your ideal arms! Would you like to aim for thick, manly arms, toned and beautiful arms?

Weight machine ⑭ [triceps extension]
This will help you build your arms so you can wear short sleeves anytime! Let's build toned arms!

<Functional area expanded by 2.4 times> Suspension training is possible with TRX!Gym small exercise held!
[Renewal in June 2023] More than 6 types of training are possible with suspension training!It can also be used as a space for small-group lessons, or for training and stretching during vacant hours.

Sunrise Studio: Air Cycle Fitness to be added in March 2024! Capacity: 3 people
〈Sunrise Studio〉13 air cycle fitness machines are sure to burn fat and relieve stress!

<Sunrise Studio> A studio with many active lessons such as aerobics and martial arts exercises!
A large studio that can accommodate 45 people.We have a lineup of a wide variety of lessons such as shape up, fat burning, stress relief, etc.

<Sunrise Studio>Lesson in the DARK
A lineup of exciting programs that take advantage of the current trend of darkness and special lighting!

<Sunrise Moon Studio> CS Live
Now popular online lessons are underway!You can participate in the lessons of top Central Sports instructors on a large screen.

<Moon Studio> A studio with many oriental lessons such as yoga!
Studio that can accommodate up to 25 people.A lineup of lessons to adjust and improve your body.

<Moon Studio> (HOT version) Room temperature 30-33℃ Oriental lessons such as yoga!
Equipped with a far-infrared panel, you can enjoy clean air.

<3F multi-purpose> Holding various culture schools and free courts for table tennis!
It is also open for various lessons and as a free court for table tennis for a limited time.

<Swimming pool> The largest pool zone in the region with a water temperature of 30 to 31 degrees Celsius!Excellent transparency! 25M x 6 courses (water depth 1m), 20M x 3 courses (water depth 1.1m), all 9 courses!
We have a lineup of lessons such as free swimming lessons, aquabics, and aqua walking.

<Poolside Jacuzzi> Water temperature 38-39℃.A jet bath that you can use with your swimsuit on!
It is a jet bath that you can use with your swimsuit on.The jet water stream relieves muscle tension and tension.

<Pool Gallery> Fitness members can also use it as a rest space.
<Pool Gallery> Fitness members can also use it as a rest space.

Mineral bath Artificial hot spring Togor no Yu 4-40℃
Mineral bath (Togor no Yu) Increases metabolism, has great effects on recovering from fatigue and relieving sensitivity to cold!

Jacuzzi bath, fully equipped with jacuzzi jets, 4-39℃
Jacuzzi bath Massage effect with Jacuzzi jets!

Cold bath - Refreshing after sauna!　4～20℃
Cold bath - Refreshing after sauna!

Open-air bath (Togor no Yu) water temperature 4-40℃. Open space outside!
Both men's and women's bathrooms are equipped with open-air baths!You can heal your mind and body in an open space outside.

<Open-air bath area> Chairs for outdoor bathing are provided.
Why not take a relaxing bath in the sunlight and fresh air? Relax and rejuvenate your body!

<Dry sauna> Room temperature 80-85℃!A comfortable space with a TV.
Dry sauna with TV.You can relax in the spacious space.

<Mist Sauna> (Women only) Room temperature 38-45°C.The steam moisturizes your skin and hair.
Located in the women's bathroom.The steam moisturizes your skin and hair.

We have many showers and standing showers.
We have many showers and standing showers. (Body soap and shampoo always available)

<Spa Area> Shampoo and conditioner are provided.
We have 8 male and 11 female baths available. Please take your time and relax.

<Spa area> Equipped with a spacious standing shower!
There are plenty of spacious showers available: 10 for men and 12 for women.

<Locker room> 3 types of lockers available
We have 3 types of lockers available, so you can use them comfortably.

<Locker room> Equipped with blood pressure monitors
We have blood pressure monitors installed not only in the locker rooms but also in the gym area. Why not try incorporating them into your daily health management?

〈Powder room〉Many hair dryers are available.
We have many hair dryers.You can take your time and prepare for your return.

<Healing Lounge> Free massage chairs available in the lockers
Fitness men's and women's lockers, equipped with massage chairs.You can use it for relaxation after exercise.

<Tanning> (Men only) Relaxes the body after exercise and helps recovery from fatigue. (10 yen for 500 minutes)
It is fully equipped in the fitness men's locker.It relaxes the body after exercise and helps recovery from fatigue. (10 yen for 500 minutes)

<Dressing room> Swimsuit-specific dehydrator
You have to go through the changing room to get to the pool, so please dehydrate immediately after swimming! When you leave, please try to lighten your load as much as possible so you can return home comfortably.

<1F Lounge> Wi-Fi available!
We are currently displaying life-size posters of Central players! Come take a photo with us!

<1F Front Desk> Discount authentication machine
There is a discount authentication machine in the parking lot next to our club. Please feel free to use it if you come by car.

<1F Front Desk> AED (Automated External Defibrillator)
We are equipped with AEDs (automated external defibrillators) in case of emergencies, and our staff undergoes daily life-saving training.

<2nd floor lounge> Spacious relaxation space
Equipped with desks, chairs, TVs and Wi-Fi! There is a spacious area, and there is an osteopathic clinic next door. Please use it as a place for members to interact with each other!

<Elevator> You can move around the building by elevator!
Even those who are worried about stairs can move around the building with ease.

<Bone bone clinic> (Sato bone bone clinic Satokotsu) Non-members can also use it!Treatment is available at sports clubs.
Non-members are also welcome to use!Treatment is available at sports clubs. (October 2022 - covered by insurance)

<Midnight Morning> Club use available late at night and early in the morning!
Just swipe your card and come in freely! You can use the gym from closing time until the next business hour!

<Emergency buttons> Installed in 5 locations in the gym area
In addition to the emergency button, there are security cameras! In the event of an emergency, security staff will rush to the scene!

<Parking> There is a parking lot adjacent to the club. (200 cars) Free for 4 hours.Please bring your parking ticket to the front desk.
It is operated and managed by Times 24.