Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Body detox Beginners
This program combines easy exercise with knowledge of traditional Chinese medicine to purify the body. It is designed to restore the body's natural beauty and vitality. It stimulates the soles of the feet and lymph nodes to promote blood circulation and excretion of waste products, resetting the body to its natural state. (Exercise intensity: 1.8 METs)
-
Day of the week
-
MonthDay of the week
-
Time
-
13:20～13:50
-
Name of facility
-
studio moon
-
Responsible
-
Sato
-
Day of the week
-
FriDay of the week
-
Time
-
13:10～13:50
-
Name of facility
-
Studio sunrise
-
Responsible
-
Kudo
flex stretch
It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.
-
Day of the week
-
TueDay of the week
-
Time
-
14:00～14:10
-
Name of facility
-
Gym
-
Responsible
-
ー
-
Day of the week
-
ThuDay of the week
-
Time
-
20:05～20:10
-
Name of facility
-
Gym
-
Responsible
-
ー
-
Day of the week
-
FriDay of the week
-
Time
-
13:35～13:45
-
Name of facility
-
Gym
-
Responsible
-
ー
*Club only/Bareton
-
Day of the week
-
TueDay of the week
-
Time
-
10:00～10:40
-
Name of facility
-
Studio sunrise
-
Responsible
-
MIKI
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.