Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
-
Day of the week
-
MonthDay of the week
-
Time
-
19:25～19:55
-
Name of facility
-
Studio sunrise
-
Responsible
-
Shiwa
-
Day of the week
-
ThuDay of the week
-
Time
-
20:15～20:55
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Name of facility
-
Studio sunrise
-
Responsible
-
Tanuma
-
Day of the week
-
FriDay of the week
-
Time
-
12:15～12:55
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Name of facility
-
Studio sunrise
-
Responsible
-
Ito
-
Day of the week
-
DayDay of the week
-
Time
-
17:10～17:40
-
Name of facility
-
Studio sunrise
-
Responsible
-
Shiwa
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
-
ThuDay of the week
-
Time
-
14:15～14:45
-
Name of facility
-
studio moon
-
Responsible
-
Suginaka
CSLive/Aero Circuit
(Exercise intensity: 4.8 METs)
-
Day of the week
-
FriDay of the week
-
Time
-
14:15～14:45
-
Name of facility
-
Studio sunrise
-
Responsible
-
REC
body make circuit
A circuit training program that refines the body using various gears and body weights.You can get it because various physical strength elements are trained and you can move more strongly.
-
Day of the week
-
MonthDay of the week
-
Time
-
14:10～14:40
-
Name of facility
-
Studio sunrise
-
Responsible
-
Tanuma
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.