Studio

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

This is an indoor cycling program from the "low impact, high intensity" X-CORE series. It consists of a fun pedaling part to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

This program incorporates exercises from pilates and ballet to improve your posture.

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Do not perform strenuous activities such as jumping or jogging.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

Walking, muscle training, etc. can be done without difficulty.