12/04

lap pool

12:10～12:50

Swim training intermediate

Togashi ⇒ Maruko

_ _ _

Sunrise

11:20～12:00

Simple Aero + Training ⇒ CSLive Simple Aero

Mutsumi⇒REC

_ _ _

Sunrise

16:40～17:20

Yoga ⇒ CSlive Yoga

Maruko⇒REC

12/08

lap pool

12:10～12:50

Intermediate swim a la carte

Togashi ⇒ Sato

12/12

Sunrise

15:00～15:40

yoga

Sudo ⇒ Root

12/15

Sunrise

19:25～19:55

Shape Pump 30 ⇒ CSLive Shape Pump POWER

Shiwa⇒REC

12/19

Sunrise

10:00～10:40

ZUMBA ⇒ CS Live Lati Lati

E-JIRO⇒REC

12/26

Moon

12:50～13:20

Fitfan⇒CSLive Body Active

Yokoi⇒REC

12/26

Moon

14:20～14:40

CSLive Medical Fitness

Yokoi ⇒ No support

2025/12/6/20

lap pool

9:00～10:00

Training course practice session

All lanes used

12/04

weekly lesson

12:15-12:45

Fight Attack BEAT

Miyazaki

12/04

weekly lesson

14:10-14:50

Combination aero

AKIKO

12/11

weekly lesson

12:15-12:45

Simple step

Miyazaki

12/11

weekly lesson

14:10-14:50

ZUMBA

AKIKO

12/18

weekly lesson

12:15-12:45

Fight Attack BEAT

Miyazaki

12/18

weekly lesson

14:10-14:50

ZUMBA Gold

AKIKO

12/25

weekly lesson

12:15-12:45

Simple step

Miyazaki

12/25

weekly lesson

14:10-14:50

ZUMBA

AKIKO