Facility

Appearance [Minami-Senju Health Center] Our club is located on the 3rd and 4th floors.
2 minutes walk from Minamisenju station. A large sports club of over 3 tsubo on the 4rd and 1,100th floors of BiVi. There are restaurants on the 1st and 2nd floors where you can replenish your nutrition after training.There are complex facilities such as supermarkets and home centers next door, so you can enjoy shopping after using it.

[Completely renovated in September 2024!] 9th floor machine gym The largest free weight area in the area!
We have a full lineup of machines and free weights to satisfy everyone from beginners to advanced users.

[Completely renovated in September 2024!] <Free weight area ①> A wide range of equipment!
New equipment installed! The largest free weight area in the area!

[Completely renovated in September 2024!] <Free weight area ②> A wide range of equipment!
Lineup of machines that correspond to beginners and those who want to train in earnest!Get a healthy body by training all over your body!There are many instructors who love training!Please feel free to contact us♪

[Completely renovated in September 2024!] <Free weight area ③> Two popular bench presses are installed!
Reservation system (up to 20 minutes per person) There is no stress of waiting.

<Dumbbell lineup ①> 1kg to 10kg! Available in 1kg increments, 12kg to 40kg! Available in 2kg increments!
Two incline benches are also installed!Spacious dumbbell training is also possible!

<Free Weight> Hip Thrust
Great for creating beautiful buttocks! A popular hip-up machine for women.

<Free weight> Dual pulley
A wide variety of training can be performed using cables.

<Free weights> Power rack
The power rack is equipped with a 20kg bar (shaft). High-intensity exercises such as squats and deadlifts can be performed. 2 cars are arranged comfortably. You can concentrate on your training.

<Free Weights> Arm Curl Rack
This is a rack exclusively for arm curls. Stable arm training is possible by fixing the arms. An EZ bar is also installed for effective training.

<Free weight> Spine bench
You can use a barbell to train your chest.

<Free weight> Smith machine
Smith machine allows you to safely train with heavy weights

<Free weight> Plate-loaded flat bench
Since the barbell's trajectory is fixed, even beginners can train their chest efficiently.

<Free weight> Tea Barlow
This is a great machine for training your back.

<Free weight> Power leg press
You can train with a barbell as a load. This is a leg training machine that has a great back pad and foot panel angle that allows you to get a good workout.

<Personal Area> This is a private area.
It can be used during one-on-one instruction with a trainer.

Stretch & Functional Area
It can be used for a variety of purposes, from stretching to training!

<Aerobic area> 18 treadmills installed
You can perform training such as walking, running, and walking uphill. Comes with a TV tuner so you can train while watching TV. It also has a mirroring function, so you can enjoy viewing your smartphone screen on your monitor.

<Aerobic area> 4 ellipticals installed
You can do aerobic training while sliding your legs. It also has a hip-lifting effect.

<Aerobic area> 3 upright bikes
Bike training is available. Because you sit on the seat, you can train your knees and lower back easily.

<Aerobic area> 1 stair climber installed
This is an aerobic machine that requires you to keep taking steps like climbing a staircase.

<Strength> Hip Adductor & Abductor
You can train the inner thighs and outer buttocks.

<Strength> Chest Press
You can train your chest, shoulders, and upper arms. Get a cool chest and beautiful décolleté line.

<Strength> Seated leg press
You can train your legs and buttocks.

<Strength> Leg extension
You can train the front of your thighs.

<Strength> Lat pulldown and row
You can train your back. You can do two exercises: the popular lat pulldown and rowing. This machine is effective for making your back look good and relieving shoulder stiffness.

<Strength> Leg curl
You can train the back of your thighs.

<Strength> Shoulder press
You can train your shoulders and upper arms. The shoulders and upper arms are popular areas.

<Strength> Seated Row
This is back training. This is a pulling training similar to rowing a boat. There are many handles, so you can change the area on your back.

<Strength> Abdominal Crunch
You can train your stomach. It can have a strong effect on your stomach.

<Strength> Abdominal and back extension　
You can train your stomach and waist with one device.

<Strength> Rotary Torso
You can train your stomach to twist. Get a slim waist.

<Strength> Arm curl
You can train the front of your arms.

<Strength> Seated Dip
You can train your upper arms. The upper arms are a very popular part. Get toned arms.

<Strength> Chin & Dip　
You can do pull-ups, dips, and leg raises.

<Strength> Butterfly & Rear Delt
You can train your chest and back with this one machine. You can move your body comfortably with machines that allow a wide range of motion.

3rd floor Studio 1 A studio with many active lessons such as aerobics and martial arts exercises!
Popular lessons such as yoga, ZUMBA, aerobics, and shape pumps are packed!Capacity is 42 people.

4th Floor 2nd Studio [Hot Studio] A studio with many oriental lessons such as yoga!
Feel the best with the popular bike program!You can also enjoy HOT yoga in this studio.Capacity is 22 people.

4th floor, Studio 2 [CS Live] Currently offering the popular online lessons! You can participate in lessons by Central Sports' top instructors on a large screen.
Now popular online lessons are underway!You can participate in the lessons of top Central Sports instructors on a large screen.

25m pool 25m x 7 courses!Water depth 1.0M Water temperature 30 degrees to 31 degrees You can use it comfortably even in winter!The largest pool area in the region with high ceilings and a sense of openness!
There are plenty of swim lessons for beginners to masters ♪

20m pool 20m x 4 courses!Water depth 1.1M Water temperature 30 degrees to 31 degrees You can use it comfortably even in winter!
One course is set up for regular walking.Aqua lessons are also held♪

Poolside jacuzzi [with jets] Set temperature 38-39 degrees
If you get tired from swimming, take a break in the jacuzzi.It is a place for everyone to relax and have conversations naturally.The Tokyo Sky Tree and the Sumida River Fireworks Festival are also great views☆

Contract locker [Available]
It is convenient to put shoes that are troublesome to carry, your favorite shampoo and conditioner, and a change of clothes. (1,100 yen per month)

men locker
Get ready for training with a beautiful locker!We also have a tanning machine (men only)

women locker
Spacious locker room.There is also a locker large enough to hang a suit, so you don't have to worry about returning home from work!

Spa [with jet] Set temperature 40 degrees
After training, refresh yourself in a spacious jet-equipped bath.We also have a sauna and cold water bath.

Dry sauna for both men and women!Set temperature 90 degrees!With a TV of course!
Let's prepare the body with the topic "Saikatsu" now!

It is recommended to use it in combination with the water bath and sauna!Let's prepare the body with the topic "Saikatsu" now!Set temperature 18 degrees!
Proud SPA area!A water bath recommended for use with a sauna!

Powder corner (female)
Equipped with hair dryer.The atmosphere is clean and easy to use.Let's decide perfectly after sports and go home.

Relaxation in the locker room
Relax while watching TV

Tanning machine [Male locker only]
A tanning machine is installed in the men's locker. You can use it for 5 minutes ¥ 500 (tax included).We also have special gel for ¥200.You need a tan to show off your muscles.

3rd floor shop area
Protein is essential after training!to swimwear and conditioning goods!A wide selection of products!

Elevator fitness to 3F!School to 4F!
If you are in a hurry, you can also use the stairs!

BiVi bicycle parking lot 2 hours free!
2 hours free! You can use it for 2 hours or more for a flat fee of 100 yen.