Restriction
Facility usage restrictions
- *Junior high school students must be accompanied by a guardian when checking in and out. (Separate actions in the building are allowed)
[*1] For weight machines, you will receive guidance on how to use the weight machine correctly from the instructor, such as "First time support", and you will be able to safely train with the appropriate load weight.You cannot use a weight machine that does not fit your physique.
[*2] For cardio machines, you will receive guidance on how to use the cardio machines correctly from the instructor, such as "first-time support", and you will be able to safely train with an appropriate load.
[*3] Junior high school students are allowed to use free weights only when taking personal training. - * Visitor use is limited to members and their companions.
Elementary school students must be accompanied by a guardian with the same surname to use the lockers and spa.
3 yen (500 yen including tax) for children from 550 years old (without diapers) to elementary school students. (accompanied by a guardian).The available facilities are school lockers, a pool, and a spa (poolside).
Personal contract locker
Contract fee: 1,000 yen (1,100 yen including tax)/month
Small lockers (27 cm wide x 28 cm high x 36 cm deep).
About Parking
BiVi: Free for the first 30 minutes, 30 yen for every 200 minutes thereafter.
LaLa Terrace: 30 yen every 200 minutes.
*For LaLa Terrace only, up to 2 hours are free for Minamisenju store master course.
*There are no discounts for BiVi.
About facility use
When joining...
- ・Persons with tattoos, tattoos (including stickers and henna tattoos), and similar items on their bodies are not eligible to join.
- ・Members of anti-social organizations, those who may interfere with the smooth club life of members, and those who are deemed inappropriate by this club are not eligible to join.
- ・For the above two items, you will be asked to withdraw from the membership when these events are found even after joining.
- ・If you are currently undergoing medical treatment and your doctor has stopped you from exercising, you cannot join. (Those who have permission to exercise may be asked to provide a medical certificate if they are seriously ill.)
House rules in the hotel
- ・The entire club is non-smoking.
- ・In order to maintain security, please be sure to check in and check out with the QR code on your membership card when entering and leaving the building.
- ・Please note that we cannot call customers except in an emergency.
- ・Regarding whether or not a customer has visited the facility, usage status, or other personal information, the club cannot provide information, even if it is an inquiry from a family member or friend.In order to protect privacy, please explain to your family in advance.
- ・If you have high blood pressure or are unwell, we may ask you to refrain from using the facility.Please consult with staff and instructors.Please take off your outside shoes at the entrance before entering the club.Please put your outside shoes in the locker.
- ・You may be asked to leave the hotel if you behave in a way that disturbs other guests.
- ・Photography and videography are strictly prohibited in our club.
- ・Please refrain from talking on mobile phones outside the lounge.
- ・We are not responsible for any theft, loss, accident, etc. in the club, so please manage yourself.In addition, please use the 3F free box for valuables management.
- ・Please return the equipment of each facility to its original position, and return the rental shoes to the reception.
- ・Use of facilities other than lockers and the spa area ends 15 minutes before closing.
- ・Please use each facility with mutual respect.
House rules for lockers
- ・Please refrain from eating in the locker room.
- ・Please refrain from wearing shoes in the locker room.
- (Please use the bench at the locker entrance to put on and take off your shoes.)
- ・When returning to the locker room from the spa, please wipe off the water thoroughly with your own towel before returning.
- ・Please do not reserve a spot by placing your luggage in the powder corner.
- ・Please respect each other when using the powder corner and dryer.
- ・Be sure to return rental towels and clothing to the return box after use.
- ・Please refrain from using mobile phones (including operation).
- ・Be sure to return the hanger to its original place after use.
- ・Please be sure to dispose of your garbage in the trash cans installed in the locker room.
- ・Lost items will be kept at the reception, but if the storage period (1 months) has passed, they will be disposed of.
- ・Please refrain from gargling with a water cooler.
- ・From elementary school children, please use male lockers for boys and female lockers for girls.
House rules in the spa area
- ・Please refrain from dyeing your hair, using oils, washing your hands, filing your nails, or brushing your teeth in the shower room.
- ・When using the shower room, please bring a towel with you.
- ・Please take off your swimsuit before entering the spa area.
- ・After using the shower, please return it to an appropriate temperature and wash off the shampoo and other foam well for the next customer.
- ・Please do not put towels in the bathtub.
- ・Please do not bring magazines, newspapers, etc. into the spa.
- ・Please refrain from washing swimwear in the spa area.
- ・Please refrain from wearing swimwear in the dry sauna.Also, please refrain from bringing in magazines, newspapers, etc.
- ・Please refrain from using oils in the sauna.Also, please refrain from drying towels in the sauna.
- ・Please use the sauna after removing make-up, etc., and after washing your sweat.
- ・Please refrain from scrubbing in the sauna.
- ・Please refrain from using the sauna immediately after exercising.
- ・Please refrain from eating, drinking and talking in a loud voice in the sauna.
- ・After using the sauna, take a shower to wash off your sweat before using the jacuzzi or pool.
- ・When bathing, please wash your body with hot water or shower before using.
- ・When taking a bath, please refrain from placing bath sets, etc. in the shower booth or faucet.Please cooperate so that other members can use it smoothly.
- ・After using the powder room, please help us keep it tidy for the next person.
House Rules at Machine Gym
- ・Please use indoor training shoes and refrain from wearing outdoor shoes.
- ・Be sure to stretch before and after exercise to prevent injury.
- ・Please wipe off any sweat that falls on the machine or the floor with the provided towel.
- ・Please refrain from bringing in cans, bottles, or drink containers without caps. (PET bottles accepted)
- ・Please refrain from taking a break while sitting on the machine or stretching space.
- ・Please take off your shoes before entering the stretch area and stretch mat.
House rules in the studio
- ・Please wear clothes and shoes suitable for exercise.
- (Please refrain from wearing jeans, skirts, etc.)
- ・For safety reasons, please refrain from entering after the lesson has started.
- ・Please refrain from taking up space by placing towels, etc.
- ・Please refrain from bringing in cans, bottles, or drink containers without caps. (PET bottles accepted)
- ・For classes with a reservation mark, numbered tickets will be distributed from the reservation start time. (Reservation for the person himself/herself only)
- *Please refer to the lesson schedule for the numbered ticket distribution time.
house rules at the pool
- ・Please bring a towel to the pool.
- ・Please take a shower before using the pool.Also, please take a shower before wearing a swim cap.
- ・Be sure to wear a swim cap when using the pool.
- (You do not have to wear it if you only walk)
- ・When using the pool, please measure your blood pressure with the sphygmomanometer installed next to the reception and bring the measurement form to the pool counter.Also, please fill out the User Conditioning Check Sheet.
- ・Please remove accessories such as rings and necklaces, plastic items (barrettes, headbands, hair clips, etc.), watches, glasses, etc.For hygiene reasons, please remove supporters, taping, bandages, and plasters (excluding kinesio tape).
- ・Please remove make-up and hair styling products.
- ・Please swim according to the course guide display.
- ・Please drive on the right side of the round trip course.
- ・Please use only the round-trip course for the quick turn.
- ・Please refrain from making turns when using the one-way course.
- ・If you can swim the butterfly or breaststroke, please use the one-way course as much as possible.
- ・When using the pedestrian/beginner course, please group with other people so as not to disturb other users.
- ・"Overtaking" is only possible by crawling from the right side of the swimmer in front of you on a one-way course.There are individual differences in swimming speed.If you are overtaking, please be careful not to hit the person in front of you.Also, if you are overtaken, please stop at the end of the course once and let the faster one go first.
- ・When taking a break on a one-way street or U-turn course, please do not disturb other passengers.
- ・Dives are prohibited. (Except during lessons.) Please be quiet when entering the pool.
- ・You cannot use any equipment (paddles, fins, floats) other than kickboards and pull buoys. (Except during lessons.)
- *Cloth gloves can be used.
- ・Children of elementary school age or younger must be accompanied by a guardian when using the pool area.
- *When using, please be sure to be accompanied by a guardian and keep an eye on it.
- ・Junior high school students and older are required to participate in pool lessons.
- ・In accordance with the instructions of the public health center, please refrain from bringing beverages into the pool in cans, bottles, or drink containers without caps. (PET bottles are acceptable) Also, when rehydrating, do not drink in the pool, go up to the poolside and drink.
Midnight Morning Course Rules
- ・If you wish to use the gym continuously from normal business hours to midnight morning hours, please leave the gym area 15 minutes before the normal business hours. (For sterilization work and safety inspection) Also, please move your luggage in the locker room to the locker in the gym by yourself.
- ・If you continue to use the gym from midnight morning to regular hours, please leave the gym area 5 minutes before regular business hours. (For sterilization work and safety inspection)
- ・If you forget your card, you will not be able to check in.Please note.
- ・It is strictly prohibited to transfer the card to another person.
- ・Illegal acts such as checking in with multiple people at the same time are strictly prohibited.
- ・Illegal use is checked by security.If fraud is discovered, you will be withdrawn.
- ・Lockers and spa areas are not available.
- ・Please use the racks in the gym area for your luggage. * Please manage your luggage and valuables at your own risk.
- ・We have prepared a call button that allows you to talk to ALSOK's security system in various places.