Gym

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

We will explain the basic usage of the gym and give simple training advice. If you are new to the gym or are unsure, please join us.

It is a program that challenges the limit with the aim of improving cardiopulmonary function by continuously performing aerobic exercise and strength training.

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

It is a program that aims to create a body that improves the function of the body by creating the original S -shaped line of the spine.

This is a program for creating a beautiful posture and beautiful buttocks through conditioning and exercises centered around the pelvis.

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

Here are some simple exercises that focus on strengthening your back and shaping your back.

Alternate between strength training and aerobic exercise using a weight machine.

Aiming to create a more usable body, we train in various ways.