Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
TueDay of the week
-
Time
-
11:40~12:20
-
Name of facility
-
3F 1st studio
-
Responsible
-
Nezu
-
Day of the week
-
TueDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
3F 1st studio
-
Responsible
-
Horiuchi
-
Day of the week
-
WedDay of the week
-
Time
-
12:50~13:30
-
Name of facility
-
3F 1st studio
-
Responsible
-
Miyagawa
-
Day of the week
-
WedDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
3F 1st studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
3F 1st studio
-
Responsible
-
Tateno 1.2rd, XNUMXth and XNUMXth week opening
-
Day of the week
-
SatDay of the week
-
Time
-
15:30~16:10
-
Name of facility
-
3F 1st studio
-
Responsible
-
Nezu
-
Day of the week
-
DayDay of the week
-
Time
-
15:05~15:45
-
Name of facility
-
3F 1st studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
17:20~18:00
-
Name of facility
-
4F 2st studio
-
Responsible
-
Horiuchi
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
-
Day of the week
-
SatDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
3F 1st studio
-
Responsible
-
Tateno 3.4.5rd, XNUMXth and XNUMXth week opening
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
-
Day of the week
-
ThuDay of the week
-
Time
-
20:05~20:35
-
Name of facility
-
4F 2st studio
-
Responsible
-
Tateno
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
-
Day of the week
-
FriDay of the week
-
Time
-
13:05~13:45
-
Name of facility
-
4F 2st studio
-
Responsible
-
Shinyo
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
-
Day of the week
-
TueDay of the week
-
Time
-
12:55~13:35
-
Name of facility
-
4F 2st studio
-
Responsible
-
Makino
-
Day of the week
-
FriDay of the week
-
Time
-
13:05~13:45
-
Name of facility
-
3F 1st studio
-
Responsible
-
city east
-
Day of the week
-
DayDay of the week
-
Time
-
10:50~11:30
-
Name of facility
-
3F 1st studio
-
Responsible
-
Yonekura
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
-
TueDay of the week
-
Time
-
13:40~14:20
-
Name of facility
-
3F 1st studio
-
Responsible
-
Nezu
-
Day of the week
-
WedDay of the week
-
Time
-
11:50~12:30
-
Name of facility
-
3F 1st studio
-
Responsible
-
Miyagawa
-
Day of the week
-
SatDay of the week
-
Time
-
14:30~15:10
-
Name of facility
-
4F 2st studio
-
Responsible
-
Miyagawa 2st, 1.2.4nd, and XNUMXth weeks of February
-
Day of the week
-
DayDay of the week
-
Time
-
16:00~16:40
-
Name of facility
-
4F 2st studio
-
Responsible
-
Tateno
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
-
Day of the week
-
SatDay of the week
-
Time
-
14:30~15:10
-
Name of facility
-
4F 2st studio
-
Responsible
-
Shinnyo 2rd week of February
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
-
Day of the week
-
ThuDay of the week
-
Time
-
11:50~12:30
-
Name of facility
-
4F 2st studio
-
Responsible
-
Murakami 1.2st and XNUMXnd week classes start
-
Day of the week
-
DayDay of the week
-
Time
-
12:25~13:05
-
Name of facility
-
4F 2st studio
-
Responsible
-
Arai (Ho)
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
-
Day of the week
-
TueDay of the week
-
Time
-
20:15~20:55
-
Name of facility
-
4F 2st studio
-
Responsible
-
Tateno
-
Day of the week
-
ThuDay of the week
-
Time
-
11:50~12:30
-
Name of facility
-
4F 2st studio
-
Responsible
-
Murakami 3.4.5st and XNUMXnd week classes start
-
Day of the week
-
SatDay of the week
-
Time
-
13:30~14:10
-
Name of facility
-
4F 2st studio
-
Responsible
-
my wife
-
Day of the week
-
DayDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
4F 2st studio
-
Responsible
-
Tateno
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
-
Day of the week
-
TueDay of the week
-
Time
-
09:45~10:25
-
Name of facility
-
3F 1st studio
-
Responsible
-
Yonekura
-
Day of the week
-
WedDay of the week
-
Time
-
19:15~19:55
-
Name of facility
-
3F 1st studio
-
Responsible
-
Haseyama
-
Day of the week
-
ThuDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
3F 1st studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
09:50~10:30
-
Name of facility
-
3F 1st studio
-
Responsible
-
Haseyama
-
Day of the week
-
FriDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
3F 1st studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
3F 1st studio
-
Responsible
-
Tanaka
-
Day of the week
-
DayDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
3F 1st studio
-
Responsible
-
Yonekura
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
-
Day of the week
-
TueDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
4F 2st studio
-
Responsible
-
Live
-
Day of the week
-
WedDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
4F 2st studio
-
Responsible
-
Archive
-
Day of the week
-
DayDay of the week
-
Time
-
10:55~11:35
-
Name of facility
-
4F 2st studio
-
Responsible
-
Archive
Hip hop
This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:05~14:45
-
Name of facility
-
3F 1st studio
-
Responsible
-
藤 本
Yoga Pilates
Hot Feel Yoga
Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.
-
Day of the week
-
DayDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
4F 2st studio
-
Responsible
-
Tateno: Week 1 and 2 start
Workout yoga
This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
-
Day of the week
-
TueDay of the week
-
Time
-
20:15~20:55
-
Name of facility
-
3F 1st studio
-
Responsible
-
Horiuchi
-
Day of the week
-
WedDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
4F 2st studio
-
Responsible
-
Horiuchi
HOT workout yoga
Do it in a warm room. This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
-
Day of the week
-
DayDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
4F 2st studio
-
Responsible
-
Tateno 3.4.5rd, XNUMXth and XNUMXth week opening
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
-
Day of the week
-
TueDay of the week
-
Time
-
10:40~11:20
-
Name of facility
-
3F 1st studio
-
Responsible
-
Aramaki
-
Day of the week
-
WedDay of the week
-
Time
-
09:45~10:25
-
Name of facility
-
4F 2st studio
-
Responsible
-
Yonekura
-
Day of the week
-
ThuDay of the week
-
Time
-
09:45~10:25
-
Name of facility
-
4F 2st studio
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
3F 1st studio
-
Responsible
-
Yamaguchi
-
Day of the week
-
SatDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
3F 1st studio
-
Responsible
-
Okura
-
Day of the week
-
FriDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
4F 2st studio
-
Responsible
-
Shimizu (Love)
-
Day of the week
-
DayDay of the week
-
Time
-
16:00~16:40
-
Name of facility
-
3F 1st studio
-
Responsible
-
Hiro
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:50~11:30
-
Name of facility
-
4F 2st studio
-
Responsible
-
(I.e.
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
-
Day of the week
-
WedDay of the week
-
Time
-
10:50~11:30
-
Name of facility
-
3F 1st studio
-
Responsible
-
Kano
-
Day of the week
-
FriDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
3F 1st studio
-
Responsible
-
Kano
Aerobics step
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
TueDay of the week
-
Time
-
11:55~12:35
-
Name of facility
-
4F 2st studio
-
Responsible
-
(I.e.
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
3F 1st studio
-
Responsible
-
Shimizu (Love)
-
Day of the week
-
ThuDay of the week
-
Time
-
13:05~13:45
-
Name of facility
-
3F 1st studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:50~11:30
-
Name of facility
-
4F 2st studio
-
Responsible
-
(I.e.
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
-
Day of the week
-
WedDay of the week
-
Time
-
09:45~10:25
-
Name of facility
-
3F 1st studio
-
Responsible
-
Kinoshi
-
Day of the week
-
ThuDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
3F 1st studio
-
Responsible
-
Shimizu (Love)
-
Day of the week
-
FriDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
4F 2st studio
-
Responsible
-
Shimizu (Love)
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
-
Day of the week
-
WedDay of the week
-
Time
-
20:15~20:55
-
Name of facility
-
4F 2st studio
-
Responsible
-
Haseyama
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
-
Day of the week
-
DayDay of the week
-
Time
-
11:40~12:20
-
Name of facility
-
3F 1st studio
-
Responsible
-
Shimizu
-
Day of the week
-
DayDay of the week
-
Time
-
17:00~17:40
-
Name of facility
-
3F 1st studio
-
Responsible
-
Taga
Conditioning/Relaxation
Body detox Beginners
Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
-
Day of the week
-
FriDay of the week
-
Time
-
09:45~10:25
-
Name of facility
-
4F 2st studio
-
Responsible
-
(I.e.
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
-
Day of the week
-
WedDay of the week
-
Time
-
12:55~13:25
-
Name of facility
-
4F 2st studio
-
Responsible
-
Horiuchi
beauty project skin care Beginners
This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.
-
Day of the week
-
WedDay of the week
-
Time
-
11:35~11:45
-
Name of facility
-
Gym
-
Responsible
-
ス タ ッ フ
beauty project skin care
This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.
-
Day of the week
-
WedDay of the week
-
Time
-
11:35~11:45
-
Name of facility
-
Gym
-
Responsible
-
ス タ ッ フ
*Club only/Pelvic exercise
We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.
-
Day of the week
-
FriDay of the week
-
Time
-
10:50~11:30
-
Name of facility
-
3F 1st studio
-
Responsible
-
Yamaguchi
-
Day of the week
-
ThuDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
4F 2st studio
-
Responsible
-
Yamaguchi
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
TueDay of the week
-
Time
-
12:45~13:25
-
Name of facility
-
3F 1st studio
-
Responsible
-
Uno
CSLive/Medical Fitness/Diabetes Prevention and Improvement
This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.
-
Day of the week
-
WedDay of the week
-
Time
-
10:45~11:05
-
Name of facility
-
4F 2st studio
-
Responsible
-
Archive
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
-
Day of the week
-
DayDay of the week
-
Time
-
11:50~12:10
-
Name of facility
-
4F 2st studio
-
Responsible
-
Archive
Healthy body
This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.
-
Day of the week
-
FriDay of the week
-
Time
-
14:00~14:30
-
Name of facility
-
3F 1st studio
-
Responsible
-
Komoriya
Maternity
Maternity swimming school
By exercising comfortably in water, you can alleviate discomfort during pregnancy and prepare for childbirth by tensing and relaxing your muscles.Information exchange between mothers also helps relieve stress.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:10~12:10
-
Name of facility
-
3F 1st studio
-
Responsible
-
Other schools
Paid session/step
Please contact each club
-
Day of the week
-
DayDay of the week
-
Time
-
12:35~13:55
-
Name of facility
-
3F 1st studio
-
Responsible
-
Kinoshita 3rd and 4th week
Centralian Program
Boccia Beginners
Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.
-
Day of the week
-
TueDay of the week
-
Time
-
13:55~14:35
-
Name of facility
-
4F 2st studio
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.