Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

TueDay of the week

Time

11:40~12:20

Name of facility

3F 1st studio

Responsible

Nezu

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

3F 1st studio

Responsible

Horiuchi

Day of the week

WedDay of the week

Time

12:50~13:30

Name of facility

3F 1st studio

Responsible

Miyagawa

Day of the week

WedDay of the week

Time

20:20~21:00

Name of facility

3F 1st studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

12:20~13:00

Name of facility

3F 1st studio

Responsible

Tateno 1.2rd, XNUMXth and XNUMXth week opening

Day of the week

SatDay of the week

Time

15:30~16:10

Name of facility

3F 1st studio

Responsible

Nezu

Day of the week

DayDay of the week

Time

15:05~15:45

Name of facility

3F 1st studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

17:20~18:00

Name of facility

4F 2st studio

Responsible

Horiuchi

Shape Pump POWER

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Day of the week

SatDay of the week

Time

12:20~13:00

Name of facility

3F 1st studio

Responsible

Tateno 3.4.5rd, XNUMXth and XNUMXth week opening

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

ThuDay of the week

Time

20:05~20:35

Name of facility

4F 2st studio

Responsible

Tateno

Body core balance

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

Day of the week

FriDay of the week

Time

13:05~13:45

Name of facility

4F 2st studio

Responsible

Shinyo

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

TueDay of the week

Time

12:55~13:35

Name of facility

4F 2st studio

Responsible

Makino

Day of the week

FriDay of the week

Time

13:05~13:45

Name of facility

3F 1st studio

Responsible

city ​​east

Day of the week

DayDay of the week

Time

10:50~11:30

Name of facility

3F 1st studio

Responsible

Yonekura

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

TueDay of the week

Time

13:40~14:20

Name of facility

3F 1st studio

Responsible

Nezu

Day of the week

WedDay of the week

Time

11:50~12:30

Name of facility

3F 1st studio

Responsible

Miyagawa

Day of the week

SatDay of the week

Time

14:30~15:10

Name of facility

4F 2st studio

Responsible

Miyagawa 2st, 1.2.4nd, and XNUMXth weeks of February

Day of the week

DayDay of the week

Time

16:00~16:40

Name of facility

4F 2st studio

Responsible

Tateno

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

SatDay of the week

Time

14:30~15:10

Name of facility

4F 2st studio

Responsible

Shinnyo 2rd week of February

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

ThuDay of the week

Time

11:50~12:30

Name of facility

4F 2st studio

Responsible

Murakami 1.2st and XNUMXnd week classes start

Day of the week

DayDay of the week

Time

12:25~13:05

Name of facility

4F 2st studio

Responsible

Arai (Ho)

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

TueDay of the week

Time

20:15~20:55

Name of facility

4F 2st studio

Responsible

Tateno

Day of the week

ThuDay of the week

Time

11:50~12:30

Name of facility

4F 2st studio

Responsible

Murakami 3.4.5st and XNUMXnd week classes start

Day of the week

SatDay of the week

Time

13:30~14:10

Name of facility

4F 2st studio

Responsible

my wife

Day of the week

DayDay of the week

Time

13:20~14:00

Name of facility

4F 2st studio

Responsible

Tateno

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

TueDay of the week

Time

09:45~10:25

Name of facility

3F 1st studio

Responsible

Yonekura

Day of the week

WedDay of the week

Time

19:15~19:55

Name of facility

3F 1st studio

Responsible

Haseyama

Day of the week

ThuDay of the week

Time

12:00~12:40

Name of facility

3F 1st studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

09:50~10:30

Name of facility

3F 1st studio

Responsible

Haseyama

Day of the week

FriDay of the week

Time

19:10~19:50

Name of facility

3F 1st studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

13:20~14:00

Name of facility

3F 1st studio

Responsible

Tanaka

Day of the week

DayDay of the week

Time

10:00~10:40

Name of facility

3F 1st studio

Responsible

Yonekura

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

4F 2st studio

Responsible

Live

Day of the week

WedDay of the week

Time

12:00~12:40

Name of facility

4F 2st studio

Responsible

Archive

Day of the week

DayDay of the week

Time

10:55~11:35

Name of facility

4F 2st studio

Responsible

Archive

Hip hop

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Day of the week

ThuDay of the week

Time

14:05~14:45

Name of facility

3F 1st studio

Responsible

藤 本

Yoga Pilates

Hot Feel Yoga

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

Day of the week

DayDay of the week

Time

10:00~10:40

Name of facility

4F 2st studio

Responsible

Tateno: Week 1 and 2 start

Workout yoga

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

TueDay of the week

Time

20:15~20:55

Name of facility

3F 1st studio

Responsible

Horiuchi

Day of the week

WedDay of the week

Time

19:10~19:50

Name of facility

4F 2st studio

Responsible

Horiuchi

HOT workout yoga

Do it in a warm room. This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

DayDay of the week

Time

10:00~10:40

Name of facility

4F 2st studio

Responsible

Tateno 3.4.5rd, XNUMXth and XNUMXth week opening

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

TueDay of the week

Time

10:40~11:20

Name of facility

3F 1st studio

Responsible

Aramaki

Day of the week

WedDay of the week

Time

09:45~10:25

Name of facility

4F 2st studio

Responsible

Yonekura

Day of the week

ThuDay of the week

Time

09:45~10:25

Name of facility

4F 2st studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

20:10~20:50

Name of facility

3F 1st studio

Responsible

Yamaguchi

Day of the week

SatDay of the week

Time

14:20~15:00

Name of facility

3F 1st studio

Responsible

Okura

Day of the week

FriDay of the week

Time

20:10~20:50

Name of facility

4F 2st studio

Responsible

Shimizu (Love)

Day of the week

DayDay of the week

Time

16:00~16:40

Name of facility

3F 1st studio

Responsible

Hiro

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

ThuDay of the week

Time

10:50~11:30

Name of facility

4F 2st studio

Responsible

(I.e.

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

WedDay of the week

Time

10:50~11:30

Name of facility

3F 1st studio

Responsible

Kano

Day of the week

FriDay of the week

Time

12:00~12:40

Name of facility

3F 1st studio

Responsible

Kano

Aerobics step

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

11:55~12:35

Name of facility

4F 2st studio

Responsible

(I.e.

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

ThuDay of the week

Time

10:00~10:40

Name of facility

3F 1st studio

Responsible

Shimizu (Love)

Day of the week

ThuDay of the week

Time

13:05~13:45

Name of facility

3F 1st studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

10:50~11:30

Name of facility

4F 2st studio

Responsible

(I.e.

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

WedDay of the week

Time

09:45~10:25

Name of facility

3F 1st studio

Responsible

Kinoshi

Day of the week

ThuDay of the week

Time

11:00~11:40

Name of facility

3F 1st studio

Responsible

Shimizu (Love)

Day of the week

FriDay of the week

Time

19:10~19:50

Name of facility

4F 2st studio

Responsible

Shimizu (Love)

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

WedDay of the week

Time

20:15~20:55

Name of facility

4F 2st studio

Responsible

Haseyama

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

DayDay of the week

Time

11:40~12:20

Name of facility

3F 1st studio

Responsible

Shimizu

Day of the week

DayDay of the week

Time

17:00~17:40

Name of facility

3F 1st studio

Responsible

Taga

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

FriDay of the week

Time

09:45~10:25

Name of facility

4F 2st studio

Responsible

(I.e.

Mobility Stretch

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

Day of the week

WedDay of the week

Time

12:55~13:25

Name of facility

4F 2st studio

Responsible

Horiuchi

beauty project skin care Beginners

This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.

Day of the week

WedDay of the week

Time

11:35~11:45

Name of facility

Gym

Responsible

ス タ ッ フ

beauty project skin care

This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.

Day of the week

WedDay of the week

Time

11:35~11:45

Name of facility

Gym

Responsible

ス タ ッ フ

*Club only/Pelvic exercise

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.

Day of the week

FriDay of the week

Time

10:50~11:30

Name of facility

3F 1st studio

Responsible

Yamaguchi

Day of the week

ThuDay of the week

Time

19:10~19:50

Name of facility

4F 2st studio

Responsible

Yamaguchi

Physical condition improvement/Health gymnastics

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

TueDay of the week

Time

12:45~13:25

Name of facility

3F 1st studio

Responsible

Uno

CSLive/Medical Fitness/Diabetes Prevention and Improvement

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.

Day of the week

WedDay of the week

Time

10:45~11:05

Name of facility

4F 2st studio

Responsible

Archive

CSLive/Medical Fitness/Prevention and Improvement of Frailty

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

Day of the week

DayDay of the week

Time

11:50~12:10

Name of facility

4F 2st studio

Responsible

Archive

Healthy body

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

Day of the week

FriDay of the week

Time

14:00~14:30

Name of facility

3F 1st studio

Responsible

Komoriya

Maternity

Maternity swimming school

By exercising comfortably in water, you can alleviate discomfort during pregnancy and prepare for childbirth by tensing and relaxing your muscles.Information exchange between mothers also helps relieve stress.

Day of the week

MonthDay of the week

Time

11:10~12:10

Name of facility

3F 1st studio

Responsible

Other schools

Paid session/step

Please contact each club

Day of the week

DayDay of the week

Time

12:35~13:55

Name of facility

3F 1st studio

Responsible

Kinoshita 3rd and 4th week

Centralian Program

Boccia Beginners

Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.

Day of the week

TueDay of the week

Time

13:55~14:35

Name of facility

4F 2st studio

Responsible

contact the club

Central Wellness Club 24 Minamisenju

03-3807-4545  

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.