Fitness program
- Genre
- Yoga Pilates
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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TueDay of the week
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Time
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11:40～12:20
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Name of facility
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First studio
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Responsible
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Yata
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Day of the week
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WedDay of the week
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Time
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11:00～11:40
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Name of facility
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First studio
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Responsible
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Tachihara
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Day of the week
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FriDay of the week
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Time
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13:00～13:40
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Name of facility
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First studio
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Responsible
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Seki
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Day of the week
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SatDay of the week
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Time
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15:20～16:00
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Name of facility
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First studio
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Responsible
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Seki
feel pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
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Day of the week
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MonthDay of the week
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Time
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09:00～09:40
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Name of facility
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First studio
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Responsible
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Kamijo
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
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TueDay of the week
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Time
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12:35～13:15
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Name of facility
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First studio
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Responsible
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Yata
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Day of the week
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WedDay of the week
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Time
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19:10～19:50
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Name of facility
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First studio
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Responsible
-
中
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.