Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:00～11:40
-
Name of facility
-
First studio
-
Responsible
-
Ito
CSLive/Medical Fitness/Prevention and Improvement of Lower Back Pain Beginners
It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.
-
Day of the week
-
TueDay of the week
-
Time
-
09:15～09:35
-
Name of facility
-
First studio
-
Responsible
-
REC
CSLive/Medical Fitness/Knee Pain Prevention and Improvement
The program focuses on preventing and improving knee pain, and includes strength training on a mat. This is an exercise therapy program based on medical evidence. (Exercise intensity: 1.9 METs)
-
Day of the week
-
WedDay of the week
-
Time
-
09:15～09:35
-
Name of facility
-
First studio
-
Responsible
-
REC
CSLive/Medical Fitness/Improve pelvic balance and prevent urinary incontinence
This is a program that improves posture and body movement by adjusting the balance of the pelvis, trains the pelvic muscles to prepare for problems caused by imbalance and looseness of the pelvis, improves the health of the whole body and prevents urinary leakage. .
-
Day of the week
-
FriDay of the week
-
Time
-
09:15～09:35
-
Name of facility
-
First studio
-
Responsible
-
REC
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.