Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gym Sumo/Easy Stretch
This is a short lesson held in a gym with a small number of people. We stretch the whole body slowly and comfortably according to the condition of your body.
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Day of the week
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WedDay of the week
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Time
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19:40～19:50
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Name of facility
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Functional area
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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18:40～18:50
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Name of facility
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Functional area
-
Responsible
-
Gymsumo/Easy muscle training
This is a short lesson held in a gym with a small number of participants. The class aims to tone the whole body through various exercises. You can participate casually in a short time.
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Day of the week
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MonthDay of the week
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Time
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09:40～09:50
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Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
MonthDay of the week
-
Time
-
19:40～19:50
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
20:40～20:50
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Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
WedDay of the week
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Time
-
11:40～11:50
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Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
09:40～09:50
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Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
11:40～11:50
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
19:40～19:50
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
10:40～10:50
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Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
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SatDay of the week
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Time
-
17:40～17:50
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Name of facility
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Functional area
-
Responsible
-
-
Day of the week
-
DayDay of the week
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Time
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11:40～11:50
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Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
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DayDay of the week
-
Time
-
16:40～16:50
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Name of facility
-
Functional area
-
Responsible
-
Gymsumo/tummy tuck
This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.
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Day of the week
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MonthDay of the week
-
Time
-
10:40～10:50
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Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
11:40～11:50
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
19:40～19:50
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
20:40～20:50
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Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
10:40～10:50
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
16:40～16:50
-
Name of facility
-
Functional area
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
10:40～10:50
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Name of facility
-
Functional area
-
Responsible
-
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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SatDay of the week
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Time
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11:40～11:50
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Name of facility
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Functional area
-
Responsible
-
-
Day of the week
-
DayDay of the week
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Time
-
15:40～15:50
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Name of facility
-
Functional area
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.