Fitness program

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

By combining high-intensity training with simple fighting movements that raise your heart rate and high-intensity training with a good balance of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The exercises are primarily aimed at working the core, and aim to improve athletic ability.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.