Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
-
Day of the week
-
TueDay of the week
-
Time
-
21:00～21:30
-
Name of facility
-
First studio
-
Responsible
-
Kasakura
-
Day of the week
-
WedDay of the week
-
Time
-
13:10～13:50
-
Name of facility
-
First studio
-
Responsible
-
Kawasaki
-
Day of the week
-
FriDay of the week
-
Time
-
20:10～20:40
-
Name of facility
-
First studio
-
Responsible
-
Aritake
-
Day of the week
-
SatDay of the week
-
Time
-
13:10～13:50
-
Name of facility
-
First studio
-
Responsible
-
Kobori
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
-
Day of the week
-
MonthDay of the week
-
Time
-
13:00～13:40
-
Name of facility
-
First studio
-
Responsible
-
Fri
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.