Restriction
Facility usage restrictions
- *(1) Pre-school children can only use the lockers, spa, and pool when accompanied by a guardian from 3 years old or older (out of diapers).Parents/guardians are responsible for children accompanying them, so please keep an eye on them at all times and be careful not to disturb other customers.
(2) If a child in elementary school is using the locker alone, the child must change clothes and lock the locker themselves.Please note that the staff will not be able to help you change clothes, except for the orientation when you use it for the first time.
(3) Regarding weight machines and cardio machines, please receive guidance from instructors on how to use them correctly, such as "First time support", and train safely with the appropriate load weight.You cannot use a weight machine that does not fit your physique.
(4) Junior high school students are allowed to use free weights only when taking personal training.
The climbing area is for people aged 15 and over (junior high school students are excluded).
If you are accompanied by children, you may be asked to use a school locker. - *Guest use is limited to members and companions.
Personal contract locker
Contract fee: Golf: ¥2,015 (tax included)/month Medium: ¥1,831 (tax included)/month Small: ¥1,100 (tax included)/month Shoes: ¥732 (tax included)
About Parking
10
Usage fee: 300 yen (tax included) / up to 1 hour
Extension fee of 30 yen (tax included) for every 50 minutes thereafter
About facility use
When joining...
- ・Persons with tattoos, tattoos (including stickers and henna tattoos), and similar items on their bodies are not eligible to join.
- ・Members of anti-social organizations, those who may interfere with the smooth club life of members, and those who are deemed inappropriate by this club are not eligible to join.
- ・For the above two items, you will be asked to withdraw from the membership when these events are found even after joining.
- ・If you are currently undergoing medical treatment and your doctor has stopped you from exercising, you cannot join. (Those who have permission to exercise may be asked to provide a medical certificate if they are seriously ill.)
House rules in the hotel
- ・Please use each facility with mutual respect, and refrain from taking a place by leaving your luggage.
- ・In order to create a healthy space, the entire building is non-smoking.
- ・Drinking or under the influence of alcohol is not permitted.
- ・We are not responsible for any lost or stolen items.
- ・Please refrain from eating inside the hotel.
- ・Please turn off your mobile phone or smartphone or put it on silent mode, and refrain from talking on the phone or taking pictures in the training facility or locker room.Please make calls in the designated areas.
- ・Please refrain from taking photos and videos inside the museum. (Including shooting with a mobile phone.)
- ・When entering or leaving the building, please use your membership card or the membership card of the navigation app.
- ・When going out temporarily, please leave your locker key at the reception.
- ・For theft prevention, please be sure to wear your locker key during training and while using the pool/spa area.
- ・Use of facilities other than lockers and the spa area ends 15 minutes before closing.
- ・If you use rental items, please return them to the designated place.
- ・From the viewpoint of personal information protection, we cannot inform you of whether or not a customer has visited the facility, usage status, or other personal information, even if it is an inquiry from a family member or friend.
- - Regarding lost items, if there is no inquiry and the storage period (1 month) has passed, the items will be disposed of.
- ・Do not place shoes on chairs, sofas, or tables.
- ・Persons who disturb other guests may be asked to leave.
- ・The club is not responsible for any theft or loss of items in the hotel, so please use the free box in front of the reception on the 5th floor for valuables.
- ・Please refrain from walking barefoot or wearing socks outside the locker room, spa area, and pool area. (Excluding locker rooms, spa areas and pool areas)
- ・Please refrain from gargling with a cold water machine.
- ・Please refrain from charging electronic devices.
- ・From the viewpoint of personal information protection, we cannot inform our club about whether or not a customer has visited the facility, usage status, or other personal information, even if it is an inquiry from a family member or friend.Also, we will not be able to call customers, so please understand in advance.
- ・営業時間 月・火・木・金・・・9:00～23:00 土9:00～20:00 日・祝9:00～19:00
- ・手続受付時間 月・火・木・金10:00～21:00 土11:00～19:00 日・祝11:00～18:00
- ・Only Midnight Morning Course guests are allowed to use the facilities outside business hours.
- ・The parking lot and bicycle parking lot can only be used during the facility usage hours.
- ・If you are coming by moped or motorcycle, please park in the dedicated space at the back of the underground parking lot.
- ・When using the parking lot, please ask for a parking space at the reception on the 5th floor.300 yen for the first hour.After that 50 yen/30 minutes
- ・You cannot use the underground parking lot during midnight morning hours.
- ・When you park your bicycle, please come to the reception on the 5th floor and put the bicycle parking sticker where it can be easily seen.
- ・When parking your bicycle, please do not protrude into the roadway.
- [Regarding the use of squash courts]
- ・Please make a reservation at the reception on the 5th floor after entering the building.
- ・The usage time is XNUMX frame (XNUMX minutes) and XNUMX group maximum XNUMX frames (XNUMX minutes).Please declare the names of all users.
- ・If you are using it alone, we will reserve up to 1 frame. If there is a vacant frame before and after a XNUMX-frame reservation has been made, we will reserve XNUMX frame before and after, and we will not accept reservations for XNUMX frames with a gap in between.However, if there is space after the end of use, you can continue to use it after making a reservation.
- ・Be sure to wear eye guards to prevent injury.
- ・There is a shelf for storing luggage in front of the squash court, so please refrain from placing your luggage on the floor or on the chairs.
- ・When waiting for your turn or waiting outside, please do not sit in the aisle.
- [Regarding the use of the golf range]
- ・Please make a reservation at the reception on the XNUMXth floor after entering the building.
- ・One person can make a reservation for one frame (XNUMX minutes).Please refrain from making consecutive reservations.However, if there is space after the end of use, you can continue to use it after making a reservation.
- ・If you wish to continue using the golf range on the roof, please make a reservation through the intercom.
- ・The golf range on the XNUMXth floor will be used by the golf school.However, if the number of participants in the lesson is small and there are vacancies during the lesson, you can use the XNUMXth floor batting area.In the lesson, we will use the lower number at bat, so please cooperate with us so that you can use it from the XNUMXth at bat.In addition, if there are school lesson participants, we will prioritize the school participants even if you have made a reservation.Please note.
- ・The first at-bat is a left-handed at-bat, so we may ask you to move the at-bat.
- [Bouldering/rope climbing area hours of use]
- ・月・火・木・金 10：00～22：45 土10：00～19：45 日・祝10：00～18：45
- ・A separate fee will be charged for use.
- ・Closed on Wednesdays.
- ・Elementary and junior high school students can use the facility until 19:13 on weekdays and until XNUMX:XNUMX on weekends and holidays.
- ・Elementary and junior high school students must be accompanied by a guardian.Please keep an eye on your children at all times, manage them responsibly, and be careful not to disturb other customers.
- ・If you are under the age of 18 (high school student), you will need a guardian's signature on the membership application form and pledge.
- ・Please refrain from taking a break while sitting on the mat.Also, when not climbing, do not step on or walk on the mat.
- ・Do not jump off after reaching the goal, use hold to get down to a safe height.
- ・A license must be obtained in advance to use the climbing area.
- ・Persons using rope climbing must take a course (1,650 yen (tax included)/time) in advance and obtain a license.After obtaining a license, a separate usage fee of 550 yen (tax included) will be charged in addition to the bouldering area usage fee.
- ・Please be careful not to touch the rope climbing belayer.
- ・Keep the chalk ball inside the chalk bag.
- ・Be sure to wear socks when using rental shoes.
House rules for lockers
- ・Wearing shoes, sandals, slippers (including indoor shoes) in the locker room is prohibited. (Please use the bench at the locker entrance to put on and take off shoes and slippers.)
- ・Please refrain from using mobile phones, smartphones, etc. in the locker room, as it cannot be distinguished as photography.
- ・When leaving the locker, be sure to lock it.
- ・Please do not reserve space by placing your luggage in the powder corner.
- ・After using the hair dryer installed in the vanity (washbasin) space, please return it to its original position.Only use the hair dryer on your hair.
- ・Do not put anything other than swimwear in the swimsuit dehydrator. (It will be the cause of the failure.)
- ・Be careful not to get the floor wet to prevent tipping over.
- ・If you feel sick or have any problems, please contact the reception on the extension phone in the locker room.
- ・Please return the rental towels after use to the return box at the locker entrance on the XNUMXth floor.Please return other rental items to the reception on the XNUMXth floor.
- ・Please return the hanger to its original place after use.
- ・Please refrain from drying clothes and towels with a fan.
- ・Please put your belongings in the locker.Please do not put it under the chair or in front of the locker as it will interfere with other users.
- ・Please shave in the powder room.
- ・If you have any questions in the locker room, please contact us by phone.
House rules in the spa area
- ・Using under the influence of alcohol is prohibited.
- ・When using the spa area, please bring a towel in advance and wipe your body thoroughly before returning to the locker room to prevent the floor from getting wet.
- ・Bringing in newspapers, magazines, books, mobile phones, cameras, videos, etc., using them while wearing swimsuits, hair dyeing, using oil, washing, nail files, shaving, brushing teeth, etc. are prohibited. I will.
- ・Please refrain from reserving places such as shower booths, Karan, saunas, etc.
- ・Be sure to take a shower before using the jacuzzi or cold water bath.Also, after using the sauna, take a shower before using the jacuzzi or cold water bath.
- ・Please do not scrub your skin in the jacuzzi or water bath.Also, if you have long hair, please tie it up.
- ・It is prohibited to put a towel in the bathtub or to scrub in the bathtub.
- ・Before entering the bathtub, sauna, or cold water bath, please shower or pour hot water to thoroughly wash away sweat, dirt, soap, etc.Also, please refrain from activities such as diving in the bathtub.
- ・After use, please return the water temperature to the appropriate temperature, wash off the foam such as shampoo well for the next customer, and cooperate in keeping it tidy.
- ・When using the shower/curan, please be careful not to splash hot water on the people behind you.
- ・Please refrain from lying down or chatting loudly in the sauna.
- ・Be sure to use sauna sheets in the sauna. (Only one per person) After use, please wash it off in the dedicated shower and put it back in place.
- ・Please refrain from using oil, etc., and scrubbing dirt in the sauna.
- ・Please refrain from drying towels and clothes in the sauna as it may inconvenience other guests and is dangerous.
- ・Please remove dirt, sweat, makeup, etc. before using the sauna.
- ・The water bath is automatically replenished with water at regular intervals, but please observe the above manners and cooperate in maintaining the water quality so that everyone can use it comfortably.
- ・For your safety, please refrain from using the sauna immediately after exercising.Also, if you are not feeling well, please avoid using the sauna.It may cause an unexpected accident.
House Rules at Machine Gym
- ・Please use indoor training shoes and refrain from wearing bare feet, slippers, or outdoor shoes.
- ・Please wear clothes and shoes suitable for exercise. (Please refrain from wearing jeans, skirts, etc.)
- ・When using each device, please be sure to check the safety and follow the usage instructions.Please refrain from training with unreasonable weight.
- ・Before using the treadmill, make sure that the running belt is stationary.Also, after use, please completely stop the running belt before getting off.
- ・Please wipe off any sweat that falls on the machine or the floor with the provided towel.
- ・Please refrain from taking a break while sitting on the machine or stretching space.Please remove your seat and operate the mobile electronic terminal.
- ・Please take off your training shoes before stepping onto the stretch mat.
- ・Please refrain from behavior that may disturb other customers (shouting loudly, dropping weights vigorously, occupying the machine, etc.).
- ・To prevent accidents, please refrain from bringing in cans, bottles, or bottles without lids.
- ・Please refrain from taking dumbbells or weights out of the free weight zone.
House rules in the studio
- ・Please wear clothes and shoes suitable for exercise.Please refrain from using bare feet or wearing outdoor shoes. (Some lessons require bare feet.)
- ・Please refrain from entering in the middle of the lesson.
- ・For programs that use mats and equipment, please come to the studio according to the preparation time.
- ・Customers taking HOT lessons should bring a bath towel and something to hydrate.
- ・For lessons that require a reservation, please make a reservation at the reception on the 2th floor from XNUMX hours before the start time.If XNUMX hours before the start of the lesson is before business hours, reservations will start from the business start time.
- ・Reservations can only be made by the person in question.
- ・The holiday program is a special program.Also, please note that the person in charge and the content of the lesson may change due to circumstances.
house rules at the pool
- ・Be sure to bring a towel when using the pool.
- ・Be sure to bring a towel when using the pool area.Also, before returning to the locker room from the pool area, please wipe off any water droplets on your body before moving.Dropping water in the locker room will cause trouble for other guests, so please cooperate.
- ・Be sure to take a shower before using the pool.
- ・When using the pool, please remove makeup and hair products before using. (Unnecessary only for underwater walking)
- ・Please wear a swim cap when using the pool. (Unnecessary only for underwater walking)
- ・When participating in the lesson, please remove makeup and hair products and wear a swim cap.
- ・When using the pool, please measure your blood pressure with the sphygmomanometer installed in the locker room and fill in the User Conditioning Check Sheet.
- ・Please refrain from wearing swimsuits that are extremely revealing.Rash guards are allowed.
- ・Rings (excluding marriage rings, etc. However, if there are protrusions that the guards deem dangerous, they may be asked to remove them), accessories such as necklaces, plastic items (barrettes, headbands, hair clips, etc.) ), watches, glasses, etc. (allowed when walking in water) to prevent danger.
- ・It is possible to wear leather or fabric bands on your wrists, but please refrain from using metal bands as they may injure other users. please give me.Even leather or cloth items that are heavily soiled or deteriorated may affect the water quality of the pool and cannot be used.
- ・Swimming is allowed only if the underwater portable music player is a head-mounted type and includes a cord.If you have other codes, you can use it only for underwater walking.
- ・Wearable terminals can be used in the pool by wearing a cover that covers the terminal.
- ・Please use according to the course guide display.
- ・Please refrain from jumping in. (Except during lessons) Please be quiet when entering the pool.
- ・Children of elementary school age or younger must be accompanied by a guardian when using the pool area. *When using, please be sure to be accompanied by a guardian and keep an eye on it.
- ・Swimming school and lessons will have course restrictions.
- ・For the round-trip course, please keep to the right side of the road.Please use only the round-trip course for the quick turn.
- ・When turning back on a one-way course, please go through the course rope and move to the next course before proceeding.Please do not turn diagonally and pass through the course as it is very dangerous.
- ・Please move the course at both ends.Please refrain from making changes during the course as it is dangerous.
- ・The swim program uses the back side 1 course.Swim training always uses the 2 courses on the back side.For the aqua program, we will use 1 to 3 courses from the pool counter side.
- ・For Aqua Walk, Aquabics, and Aqua Circuit, if there are 15 or more participants, there will be 2 courses, and if there are 50 or more participants, there will be 3 courses.Also, on Saturdays, Sundays, and holidays, there will be 40 courses for groups of 3 or more.
- ・The course will be changed 5 minutes before the lesson starts.
- ・Butterfly and breaststroke swimmers should use the one-way course.Also, when swimming backstroke, please be careful not to collide with other customers.
- ・Please take a break at the end of each course so as not to disturb other customers on one-way and round-trip courses.In addition, please refrain from behavior that may cause inconvenience to other customers, such as conversing in groups on the walking/beginner course.
- ・For overtaking, please only crawl from the right side of the person swimming in front of you on a one-way course.If you can swim slowly, leave the right side open.However, please be careful not to touch it when overtaking.Also, please refrain from overtaking on the round trip course.
- ・Please refrain from jumping into the pool. (Except during lessons) Please be quiet when entering the pool.
- ・Please refrain from using equipment (paddles, floats, etc.) other than kickboards, pull buoys, gloves, and fixes (flotation devices for children). (Except during lessons)
- ・For preschool children, elementary school students, and children whose faces cannot reach above the surface of the water, parents should keep an eye on them and be sure to use them together.Also, please be careful not to disturb other customers.
- ・To prevent accidents, please refrain from bringing in cans, bottles, or bottles without lids.
Midnight Morning Course Rules
- ・Only the machine gym area on the XNUMXrd floor and the golf range on the XNUMXth floor can be used.Lockers, spa areas, pool areas, etc. are not available.
- ・Please use the fitting booth on the XNUMXrd floor to change clothes.
- ・When training, please bring indoor shoes and use them.Please refrain from using outside shoes.
- ・If you wish to use the gym continuously from normal business hours to midnight morning hours, please leave the gym area 15 minutes before the normal business hours. (For sterilization work and safety inspection) Also, please move your luggage in the locker room to the locker in the gym by yourself.
- ・If you continue to use the gym from midnight morning to regular hours, please leave the gym area 5 minutes before regular business hours. (For sterilization work and safety inspection)
- ・If you forget your card, you will not be able to check in.Please note.
- ・It is strictly prohibited to transfer the card to another person.
- ・Illegal acts such as checking in with multiple people at the same time are strictly prohibited.
- ・Illegal use is checked by security.If fraud is discovered, you will be withdrawn.
- ・Please use the racks in the gym area for your luggage. * Please manage your luggage and valuables at your own risk.
- ・We have prepared a call button that allows you to talk to ALSOK's security system in various places.
House rules in the shower
- ・Using under the influence of alcohol is prohibited.
- ・When using the spa area, please bring a towel in advance and wipe your body thoroughly before returning to the locker room to prevent the floor from getting wet.
- ・Bringing in newspapers, magazines, books, mobile phones, cameras, videos, etc., using them while wearing swimsuits, hair dyeing, using oil, washing, nail files, shaving, brushing teeth, etc. are prohibited. I will.
- ・Please refrain from reserving places such as shower booths, Karan, saunas, etc.
- ・Be sure to take a shower before using the jacuzzi or cold water bath.Also, after using the sauna, take a shower before using the jacuzzi or cold water bath.
- ・Please do not scrub your skin in the jacuzzi or water bath.Also, if you have long hair, please tie it up.
- ・After use, please return the water temperature to the appropriate temperature, wash off the foam such as shampoo well for the next customer, and cooperate in keeping it tidy.
- ・When using the shower/curan, please be careful not to splash hot water on the people behind you.