Gym｜Fitness Program｜Central Fitness Club 24 Mizonokuchi

Support system for beginners Gym small group exercise

Support system for beginners

First time support Beginners

We will explain the basic usage of the gym and give simple training advice. If you are new to the gym or are unsure, please join us.

Day of the week: MonthDay of the week
Time: 09:10～09:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: MonthDay of the week
Time: 10:10～10:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: MonthDay of the week
Time: 11:10～11:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: MonthDay of the week
Time: 19:10～19:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: MonthDay of the week
Time: 20:10～20:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: TueDay of the week
Time: 09:10～09:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: TueDay of the week
Time: 10:10～10:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: TueDay of the week
Time: 11:10～11:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: TueDay of the week
Time: 19:10～19:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: TueDay of the week
Time: 20:10～20:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: ThuDay of the week
Time: 09:10～09:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: ThuDay of the week
Time: 10:10～10:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: ThuDay of the week
Time: 11:10～11:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: ThuDay of the week
Time: 19:10～19:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: ThuDay of the week
Time: 20:10～20:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: FriDay of the week
Time: 09:10～09:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: FriDay of the week
Time: 10:10～10:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: FriDay of the week
Time: 11:10～11:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: FriDay of the week
Time: 19:10～19:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: FriDay of the week
Time: 20:10～20:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 10:10～10:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 11:10～11:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 12:10～12:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 16:10～16:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 17:10～17:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 18:10～18:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: DayDay of the week
Time: 10:10～10:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: DayDay of the week
Time: 11:10～11:40
Name of facility: <3F> Gym area
Responsible

Day of the week: DayDay of the week
Time: 12:10～12:40
Name of facility: <3F> Gym area
Responsible

Day of the week: DayDay of the week
Time: 15:10～15:40
Name of facility: <3F> Gym area
Responsible: -

Day of the week: DayDay of the week
Time: 16:10～16:40
Name of facility: <3F> Gym area
Responsible

Day of the week: DayDay of the week
Time: 17:10～17:40
Name of facility: <3F> Gym area
Responsible: -

Gym small group exercise

Gym Sumo/Power Core Core strength

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

Day of the week: MonthDay of the week
Time: 20:45～20:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: ThuDay of the week
Time: 19:45～19:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 17:45～17:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: DayDay of the week
Time: 12:45～12:55
Name of facility: <3F> Gym area
Responsible

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week: MonthDay of the week
Time: 09:45～09:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: MonthDay of the week
Time: 19:45～19:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: TueDay of the week
Time: 11:45～11:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: ThuDay of the week
Time: 20:45～20:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: FriDay of the week
Time: 11:45～11:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 12:45～12:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 18:45～18:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: DayDay of the week
Time: 11:45～11:55
Name of facility: <3F> Gym area
Responsible

Day of the week: DayDay of the week
Time: 15:45～15:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: DayDay of the week
Time: 16:45～16:55
Name of facility: <3F> Gym area
Responsible

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week: TueDay of the week
Time: 19:45～19:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: FriDay of the week
Time: 10:45～10:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: FriDay of the week
Time: 20:45～20:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 11:45～11:55
Name of facility: <3F> Gym area
Responsible: -

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week: MonthDay of the week
Time: 11:45～11:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: TueDay of the week
Time: 10:45～10:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: ThuDay of the week
Time: 11:45～11:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: SatDay of the week
Time: 10:45～10:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: DayDay of the week
Time: 10:45～10:55
Name of facility: <3F> Gym area
Responsible: -

Gymsumo/Shape Cycle

Group exercise using a fitness bike. Anyone can participate with peace of mind because you can do it at your own pace according to your physical fitness level.

Day of the week: MonthDay of the week
Time: 10:45～10:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: TueDay of the week
Time: 09:45～09:55
Name of facility: <3F> Gym area
Responsible: Sakurada

Day of the week: ThuDay of the week
Time: 10:45～10:55
Name of facility: <3F> Gym area
Responsible: -

Day of the week: FriDay of the week
Time: 09:45～09:55
Name of facility: <3F> Gym area
Responsible: -

contact the club

Central Fitness Club 24 Mizonokuchi

044-813-4455

the Inquiry Form

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

in this clubjoin web

*If you wish to become a school member, please contact the club directly.