Swimming

Beginner backstroke

This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

ThuDay of the week

Time

10:00~10:30

Name of facility

<7F>Pool

Responsible

Satoko Tomoko

Beginner Breaststroke

This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

MonthDay of the week

Time

10:30~11:00

Name of facility

<7F>Pool

Responsible

Yumi Saito

Beginner butterfly

This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

TueDay of the week

Time

11:10~11:40

Name of facility

<7F>Pool

Responsible

Harada

Intermediate crawl

The purpose of this class is to practice crawl breathing and to be able to swim XNUMXm easily. Continue to practice the basics and aim to improve your overall swimming level.

Day of the week

ThuDay of the week

Time

10:30~11:00

Name of facility

<7F>Pool

Responsible

Satoko Tomoko

Intermediate butterfly

This class is aimed at becoming able to swim XNUMXm easily with the butterfly. Continue to practice the basics and aim to improve your overall swimming level.

Day of the week

TueDay of the week

Time

19:30~20:00

Name of facility

<7F>Pool

Responsible

Yumi Saito

Swim a la carte

Enjoy a variety of swimming styles on a weekly or monthly basis. By doing exercises that are a little different from usual, you may find new hints for swimming.

Day of the week

MonthDay of the week

Time

11:00~11:30

Name of facility

<7F>Pool

Responsible

Yumi Saito

Day of the week

MonthDay of the week

Time

20:20~20:50

Name of facility

<7F>Pool

Responsible

Tatezawa

Day of the week

FriDay of the week

Time

09:30~10:00

Name of facility

<7F>Pool

Responsible

Tatezawa

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

MonthDay of the week

Time

20:50~21:20

Name of facility

<7F>Pool

Responsible

Tatezawa

Day of the week

TueDay of the week

Time

20:00~21:00

Name of facility

<7F>Pool

Responsible

Yumi Saito

Day of the week

ThuDay of the week

Time

11:00~11:30

Name of facility

<7F>Pool

Responsible

Satoko Tomoko

Day of the week

FriDay of the week

Time

20:30~21:30

Name of facility

<7F>Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

12:30~13:30

Name of facility

<7F>Pool

Responsible

(I.e.

Beginner swim training

This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.

Day of the week

MonthDay of the week

Time

12:00~13:00

Name of facility

<7F>Pool

Responsible

Yumi Saito

Fin swim

This is a training class for experienced swimmers, using fins to increase kick propulsion.

Day of the week

TueDay of the week

Time

11:40~12:10

Name of facility

<7F>Pool

Responsible

Gori Mamoru

Aqua exercise

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

MonthDay of the week

Time

09:30~10:00

Name of facility

<7F>Pool

Responsible

Sato

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

TueDay of the week

Time

10:15~11:00

Name of facility

<7F>Pool

Responsible

Sato

Day of the week

ThuDay of the week

Time

11:35~12:20

Name of facility

<7F>Pool

Responsible

(I.e.

Day of the week

FriDay of the week

Time

10:15~11:00

Name of facility

<7F>Pool

Responsible

坂 本

Day of the week

FriDay of the week

Time

14:05~14:50

Name of facility

<7F>Pool

Responsible

Sakura

Day of the week

DayDay of the week

Time

13:40~14:25

Name of facility

<7F>Pool

Responsible

(I.e.

Aqua circuit

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

Day of the week

MonthDay of the week

Time

14:05~14:50

Name of facility

<7F>Pool

Responsible

(I.e.

Diving

Skin diving

Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.

Day of the week

ThuDay of the week

Time

12:25~12:55

Name of facility

<7F>Pool

Responsible

Gori Mamoru

Day of the week

DayDay of the week

Time

12:00~12:30

Name of facility

<7F>Pool

Responsible

Nagahara

Other schools

swim private lesson

Day of the week

TueDay of the week

Time

12:30~13:00

Name of facility

<7F>Pool

Responsible

Harada

Day of the week

TueDay of the week

Time

18:30~19:00

Name of facility

<7F>Pool

Responsible

Yumi Saito

Day of the week

TueDay of the week

Time

19:00~19:30

Name of facility

<7F>Pool

Responsible

Yumi Saito

Day of the week

FriDay of the week

Time

12:00~12:30

Name of facility

<7F>Pool

Responsible

Tatezawa

Day of the week

FriDay of the week

Time

12:30~13:00

Name of facility

<7F>Pool

Responsible

Tatezawa

Other sports

Skin diving free course

We have a course where you can use masks, snorkels and fins. Please use it for practicing skin diving.

Day of the week

MonthDay of the week

Time

11:30~12:00

Name of facility

<7F>Pool

Responsible

-

Day of the week

TueDay of the week

Time

21:15~21:45

Name of facility

<7F>Pool

Responsible

-

Day of the week

ThuDay of the week

Time

20:30~21:00

Name of facility

<7F>Pool

Responsible

-

contact the club

Central Fitness Club 24 Mizonokuchi

044-813-4455

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.