Pool
Swimming
Beginner backstroke
This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
-
ThuDay of the week
-
Time
-
10:00~10:30
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Name of facility
-
<7F>Pool
-
Responsible
-
Satoko Tomoko
Beginner Breaststroke
This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
-
MonthDay of the week
-
Time
-
10:30~11:00
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Name of facility
-
<7F>Pool
-
Responsible
-
Yumi Saito
Beginner butterfly
This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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TueDay of the week
-
Time
-
11:10~11:40
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Name of facility
-
<7F>Pool
-
Responsible
-
Harada
Intermediate crawl
The purpose of this class is to practice crawl breathing and to be able to swim XNUMXm easily. Continue to practice the basics and aim to improve your overall swimming level.
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Day of the week
-
ThuDay of the week
-
Time
-
10:30~11:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
Satoko Tomoko
Intermediate butterfly
This class is aimed at becoming able to swim XNUMXm easily with the butterfly. Continue to practice the basics and aim to improve your overall swimming level.
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Day of the week
-
TueDay of the week
-
Time
-
19:30~20:00
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Name of facility
-
<7F>Pool
-
Responsible
-
Yumi Saito
Swim a la carte
Enjoy a variety of swimming styles on a weekly or monthly basis. By doing exercises that are a little different from usual, you may find new hints for swimming.
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Day of the week
-
MonthDay of the week
-
Time
-
11:00~11:30
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Name of facility
-
<7F>Pool
-
Responsible
-
Yumi Saito
-
Day of the week
-
MonthDay of the week
-
Time
-
20:20~20:50
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Name of facility
-
<7F>Pool
-
Responsible
-
Tatezawa
-
Day of the week
-
FriDay of the week
-
Time
-
09:30~10:00
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Name of facility
-
<7F>Pool
-
Responsible
-
Tatezawa
Swim training
A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.
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Day of the week
-
MonthDay of the week
-
Time
-
20:50~21:20
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Name of facility
-
<7F>Pool
-
Responsible
-
Tatezawa
-
Day of the week
-
TueDay of the week
-
Time
-
20:00~21:00
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Name of facility
-
<7F>Pool
-
Responsible
-
Yumi Saito
-
Day of the week
-
ThuDay of the week
-
Time
-
11:00~11:30
-
Name of facility
-
<7F>Pool
-
Responsible
-
Satoko Tomoko
-
Day of the week
-
FriDay of the week
-
Time
-
20:30~21:30
-
Name of facility
-
<7F>Pool
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
12:30~13:30
-
Name of facility
-
<7F>Pool
-
Responsible
-
(I.e.
Beginner swim training
This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.
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Day of the week
-
MonthDay of the week
-
Time
-
12:00~13:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
Yumi Saito
Fin swim
This is a training class for experienced swimmers, using fins to increase kick propulsion.
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Day of the week
-
TueDay of the week
-
Time
-
11:40~12:10
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Name of facility
-
<7F>Pool
-
Responsible
-
Gori Mamoru
Aqua exercise
Aqua dance
It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.
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Day of the week
-
MonthDay of the week
-
Time
-
09:30~10:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
Sato
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
-
TueDay of the week
-
Time
-
10:15~11:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
Sato
-
Day of the week
-
ThuDay of the week
-
Time
-
11:35~12:20
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Name of facility
-
<7F>Pool
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:15~11:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
坂 本
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Day of the week
-
FriDay of the week
-
Time
-
14:05~14:50
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Name of facility
-
<7F>Pool
-
Responsible
-
Sakura
-
Day of the week
-
DayDay of the week
-
Time
-
13:40~14:25
-
Name of facility
-
<7F>Pool
-
Responsible
-
(I.e.
Aqua circuit
Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.
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Day of the week
-
MonthDay of the week
-
Time
-
14:05~14:50
-
Name of facility
-
<7F>Pool
-
Responsible
-
(I.e.
Diving
Skin diving
Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.
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Day of the week
-
ThuDay of the week
-
Time
-
12:25~12:55
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Name of facility
-
<7F>Pool
-
Responsible
-
Gori Mamoru
-
Day of the week
-
DayDay of the week
-
Time
-
12:00~12:30
-
Name of facility
-
<7F>Pool
-
Responsible
-
Nagahara
Other schools
swim private lesson
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Day of the week
-
TueDay of the week
-
Time
-
12:30~13:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
Harada
-
Day of the week
-
TueDay of the week
-
Time
-
18:30~19:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
Yumi Saito
-
Day of the week
-
TueDay of the week
-
Time
-
19:00~19:30
-
Name of facility
-
<7F>Pool
-
Responsible
-
Yumi Saito
-
Day of the week
-
FriDay of the week
-
Time
-
12:00~12:30
-
Name of facility
-
<7F>Pool
-
Responsible
-
Tatezawa
-
Day of the week
-
FriDay of the week
-
Time
-
12:30~13:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
Tatezawa
Other sports
Skin diving free course
We have a course where you can use masks, snorkels and fins. Please use it for practicing skin diving.
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Day of the week
-
MonthDay of the week
-
Time
-
11:30~12:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
-
-
Day of the week
-
TueDay of the week
-
Time
-
21:15~21:45
-
Name of facility
-
<7F>Pool
-
Responsible
-
-
-
Day of the week
-
ThuDay of the week
-
Time
-
20:30~21:00
-
Name of facility
-
<7F>Pool
-
Responsible
-
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.