Gym
Support system for beginners
First time support Beginners
We will explain the basic usage of the gym and give simple training advice. If you are new to the gym or are unsure, please join us.
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Day of the week
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MonthDay of the week
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Time
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12:30～13:00
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Name of facility
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gym area
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Responsible
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gym staff
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Day of the week
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MonthDay of the week
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Time
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19:00～20:00
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Name of facility
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gym area
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Responsible
-
gym staff
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Day of the week
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TueDay of the week
-
Time
-
12:30～13:00
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Name of facility
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gym area
-
Responsible
-
gym staff
-
Day of the week
-
TueDay of the week
-
Time
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20:30～21:00
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Name of facility
-
gym area
-
Responsible
-
gym staff
-
Day of the week
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ThuDay of the week
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Time
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11:30～12:30
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Name of facility
-
gym area
-
Responsible
-
gym staff
-
Day of the week
-
ThuDay of the week
-
Time
-
19:00～20:00
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Name of facility
-
gym area
-
Responsible
-
gym staff
-
Day of the week
-
FriDay of the week
-
Time
-
11:00～12:00
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Name of facility
-
gym area
-
Responsible
-
gym staff
-
Day of the week
-
FriDay of the week
-
Time
-
19:00～20:00
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Name of facility
-
gym area
-
Responsible
-
gym staff
-
Day of the week
-
SatDay of the week
-
Time
-
12:30～13:00
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Name of facility
-
gym area
-
Responsible
-
gym staff
-
Day of the week
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SatDay of the week
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Time
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18:00～19:00
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Name of facility
-
gym area
-
Responsible
-
gym staff
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
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TueDay of the week
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Time
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18:30～18:45
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Name of facility
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A studio
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Responsible
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gym staff
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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DayDay of the week
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Time
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14:50～15:05
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Name of facility
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B Studio
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Responsible
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gym staff
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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10:20～10:35
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Name of facility
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B Studio
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Responsible
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gym staff
Gym Sumo/Beauty Body arrangement Lower body beauty training Beginners
This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.
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Day of the week
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SatDay of the week
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Time
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11:20～11:35
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Name of facility
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B Studio
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Responsible
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gym staff
Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
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Day of the week
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SatDay of the week
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Time
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12:30～12:45
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Name of facility
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A studio
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Responsible
-
gym staff
gym sumo/functional training
We use a variety of techniques to train your body.
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Day of the week
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ThuDay of the week
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Time
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12:15～12:30
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Name of facility
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B Studio
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Responsible
-
gym staff
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Day of the week
-
FriDay of the week
-
Time
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20:45～21:00
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Name of facility
-
A studio
-
Responsible
-
gym staff
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.