Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
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TueDay of the week
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Time
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18:30~18:45
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Name of facility
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A studio
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Responsible
-
gym staff
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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DayDay of the week
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Time
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14:50~15:05
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Name of facility
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B Studio
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Responsible
-
gym staff
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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10:20~10:35
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Name of facility
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B Studio
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Responsible
-
gym staff
Gym Sumo/Beauty Body arrangement Lower body beauty training Beginners
This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.
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Day of the week
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SatDay of the week
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Time
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11:20~11:35
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Name of facility
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B Studio
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Responsible
-
gym staff
Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
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Day of the week
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SatDay of the week
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Time
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12:30~12:45
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Name of facility
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A studio
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Responsible
-
gym staff
gym sumo/functional training
We use a variety of techniques to train your body.
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Day of the week
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ThuDay of the week
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Time
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12:15~12:30
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Name of facility
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B Studio
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Responsible
-
gym staff
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Day of the week
-
FriDay of the week
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Time
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20:45~21:00
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Name of facility
-
A studio
-
Responsible
-
gym staff
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.