Genre
Aerobics step

Aerobics step

Step circuit

This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.

Day of the week

ThuDay of the week

Time

14:50~15:30

Name of facility

A studio

Responsible

Endo (Satoshi)

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

SatDay of the week

Time

15:00~15:40

Name of facility

A studio

Responsible

Endo (Satoshi)

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

SatDay of the week

Time

14:00~14:40

Name of facility

A studio

Responsible

Sato (Satoshi)

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

18:30~19:10

Name of facility

A studio

Responsible

Doshinda

Day of the week

FriDay of the week

Time

10:30~11:10

Name of facility

A studio

Responsible

Endo (Satoshi)

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

11:30~12:10

Name of facility

A studio

Responsible

Sato (Satoshi)

Day of the week

DayDay of the week

Time

11:00~11:40

Name of facility

A studio

Responsible

Ogasawara

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

19:30~20:10

Name of facility

A studio

Responsible

Tsukioka

contact the club

Central Fitness Club 24 Morioka

019-653-9011

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.