Fitness program
- Genre
- Training
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:30~13:00
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Name of facility
-
A studio
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Responsible
-
Oshiba
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Day of the week
-
TueDay of the week
-
Time
-
19:45~20:15
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Name of facility
-
A studio
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Responsible
-
Suganuma
-
Day of the week
-
FriDay of the week
-
Time
-
18:50~19:30
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Name of facility
-
A studio
-
Responsible
-
Kawazu
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
-
MonthDay of the week
-
Time
-
20:30~21:00
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Name of facility
-
A studio
-
Responsible
-
Hyugaji Temple
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
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Day of the week
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TueDay of the week
-
Time
-
19:00~19:30
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Name of facility
-
A studio
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Responsible
-
Down the road
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
-
Day of the week
-
FriDay of the week
-
Time
-
14:30~15:00
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Name of facility
-
A studio
-
Responsible
-
my wife
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
-
ThuDay of the week
-
Time
-
13:40~14:20
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Name of facility
-
A studio
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.