Genre
Training

Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

MonthDay of the week

Time

12:30~13:00

Name of facility

A studio

Responsible

Oshiba

Day of the week

TueDay of the week

Time

19:45~20:15

Name of facility

A studio

Responsible

Suganuma

Day of the week

FriDay of the week

Time

18:50~19:30

Name of facility

A studio

Responsible

Kawazu

Shape Pump POWER

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Day of the week

MonthDay of the week

Time

20:30~21:00

Name of facility

A studio

Responsible

Hyugaji Temple

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

TueDay of the week

Time

19:00~19:30

Name of facility

A studio

Responsible

Down the road

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

FriDay of the week

Time

14:30~15:00

Name of facility

A studio

Responsible

my wife

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

ThuDay of the week

Time

13:40~14:20

Name of facility

A studio

Responsible

(I.e.

contact the club

Central Fitness Club 24 Morioka

019-653-9011

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.