Facility introduction movie

The largest fitness and spa in the area! !Equipped with 1500 free parking lots! !Machine gym, pool, studio, tennis court! !After exercising, relax in 4 types of spas! !

Click on the marked photos to enlarge them.

  • Exterior view of our club [3F One's Mall, Inage Ward, Chiba City]

    Exterior view of our club [3F One's Mall, Inage Ward, Chiba City]

    Exterior view of our club [3F One's Mall, Inage Ward, Chiba City]
    One's Mall 16F along Route 3!1500 free parking lots are available!Free bicycle parking lot available!We definitely recommend coming by car or bicycle! One of the largest sports clubs in Chiba Prefecture with an area of ​​1,800 tsubo!

  • Club entrance on 3rd floor

    Club entrance on 3rd floor

    Club entrance on 3rd floor
    One's Mall 3F!Look out for the blue "Naganuma no yu" noren curtain♪"Welcome to Central Wellness Club Naganuma!"

  • Reception "check-in counter"

    Reception "check-in counter"

    Reception "check-in counter"
    The staff will welcome you with smiles and cheerful greetings♪ Start your day here!

  • General view of machine gym (weight training area)

    General view of machine gym (weight training area)

    General view of machine gym (weight training area)
    Renewal in September 2023!Equipped with machines that allow you to train your whole body evenly!Suitable for beginners to heavy users.

  • General view of the machine gym (towards the free weight area)

    General view of the machine gym (towards the free weight area)

    General view of the machine gym (towards the free weight area)
    The area of ​​the conventional free weight area has been approximately doubled, allowing you to enjoy spacious weight training!

  • General view of the machine gym (aerobic machine area)

    General view of the machine gym (aerobic machine area)

    General view of the machine gym (aerobic machine area)
    An impressive number of machines! Start training without waiting even during busy hours!

  • ス イ ミ ン グ プ ー ル

    ス イ ミ ン グ プ ー ル

    ス イ ミ ン グ プ ー ル
    A total of 25 courses, 7 courses of 15m pools and 3 courses of 10m pools.A wide variety of lessons are available.

  • Studio 1

    Studio 1

    Studio 1
    [Accommodates up to 67 people] We offer 80 programs per week that you can participate in for a monthly membership fee!You are sure to find your favorite lesson from our extensive lesson program!

  • HOT Studio/Online video lesson studio

    HOT Studio/Online video lesson studio

    HOT Studio/Online video lesson studio
    [Accommodates up to 42 people] HOT yoga studio fully equipped with far infrared panels!Indoor bike events, complete with special lighting, are also popular!

  • Tennis court [2 indoor]

    Tennis court [2 indoor]

    Tennis court [2 indoor]
    The indoor court is fully air-conditioned, so you can enjoy tennis regardless of the season or weather, even in the middle of summer or the middle of winter!The court is high-grade artificial turf.Of course [adult] [kids] tennis school is also open.We are also accepting rental coats.If you remove the net, it will quickly turn into an indoor futsal court!

  • Golf range [3 at bats] [Free]

    Golf range [3 at bats] [Free]

    Golf range [3 at bats] [Free]
    You can enjoy [free] with a reservation system for 1 frame 30 minutes.Of course you can shoot as much as you want!A separate golf school is also open. (Please contact reception for details)

  • leg strength training machine zone

    leg strength training machine zone

    leg strength training machine zone
    "Leg press, leg extension, leg curl" machines are arranged for each part, allowing for efficient training!

  • Upper body strength training zone

    Upper body strength training zone

    Upper body strength training zone
    Click here for chest and back training for “Chest Press, Pectral Fly, Rear Deltoid, Lat Pulldown, Back Extension”!

  • abdominal training machine zone

    abdominal training machine zone

    abdominal training machine zone
    ``Abdominal Crunch Torso Rotation'' Please leave the stomach training machine you are interested in to us!

  • 2 lineups of popular training machines

    2 lineups of popular training machines

    2 lineups of popular training machines
    We have two popular machines such as chest press and leg press available!This is a strength that only a large comprehensive club can offer!

  • We also have different types of strength machines available.

    We also have different types of strength machines available.

    We also have different types of strength machines available.
    We also have strength machines with different specifications.Please use it as you like!

  • 18 PRECOR running machines

    18 PRECOR running machines

    18 PRECOR running machines
    "All 18 running machines" all have individual TVs!We also have a large selection of running machines, the most popular aerobic machine!

  • All 9 cross trainers made by PRECOR

    All 9 cross trainers made by PRECOR

    All 9 cross trainers made by PRECOR
    Don't worry if you have discomfort in your knees or lower back! The number of conventional AMTs has increased by two, making the total 2! An impressive number of aerobic machines!

  • Bike area with a wide variety of models

    Bike area with a wide variety of models

    Bike area with a wide variety of models
    ``6 upright bikes,'' ``5 recumbent bikes,'' ``watt bike,'' and ``spinner bike.'' There are two main types available: regular saddle type and backrest type.You can do aerobic training more easily than on a treadmill!

  • [Aerobic machine] Spinner bike

    [Aerobic machine] Spinner bike

    [Aerobic machine] Spinner bike
    ``2 spinner bikes'' These bikes are similar to the sports model bikes used in the studio lesson ``Air Cycle Fitness''.Come for self-training.

  • [Aerobic machine] AMT “2023 units added in September 9!” Lateral X

    [Aerobic machine] AMT “2023 units added in September 9!” Lateral X

    [Aerobic machine] AMT “2023 units added in September 9!” Lateral X
    ``AMT 9 units'' and ``LateralYou can train according to your needs with less stress on your knees.

  • [Bodyweight training] Functional area

    [Bodyweight training] Functional area

    [Bodyweight training] Functional area
    It's up to you how to use it, from conditioning such as stretching, body weight training, balance ball training, and more!Of course we also accept questions!

  • [Bodyweight load training] Synergy 360

    [Bodyweight load training] Synergy 360

    [Bodyweight load training] Synergy 360
    A machine like this jungle gym that is popular overseas? ?You can enjoy various training in circuit format!

  • [Free weight area] Minor change from previous interior!

    [Free weight area] Minor change from previous interior!

    [Free weight area] Minor change from previous interior!
    "1 power rack, dumbbells up to 30 kg, 3 incline benches, preacher curls" September 2023 Interior has been changed to a stylish free weight area!

  • [Free weight area] Area expanded! Approximately twice the area as before!

    [Free weight area] Area expanded! Approximately twice the area as before!

    [Free weight area] Area expanded! Approximately twice the area as before!
    "2 Bench Presses, 1 Smith Machine, Assisted Dip Chin" We have expanded the area in September 2023!

  • [Free weight area] Bench press

    [Free weight area] Bench press

    [Free weight area] Bench press
    ``2 bench presses'' have been relocated due to the expansion of the free weight area and can be used more spaciously!

  • [Free weight area] Smith machine

    [Free weight area] Smith machine

    [Free weight area] Smith machine
    "One Smith machine" The trajectory of the barbell is fixed, so it is recommended not only for veterans but also for women!

  • [Free weight area] Dual adjustable pulley

    [Free weight area] Dual adjustable pulley

    [Free weight area] Dual adjustable pulley
    Two "dual adjustable pulley" cable machines are also available.You can change the height of the grip, allowing you to train various areas!

  • [Free weight area] Equipped with water cooler!

    [Free weight area] Equipped with water cooler!

    [Free weight area] Equipped with water cooler!
    There is a water cooler in the free weight area!You can get a little hydration during training without having to go to another area!Helpful!

  • [Free weight area] Free weight area symbol tower

    [Free weight area] Free weight area symbol tower

    [Free weight area] Free weight area symbol tower
    This is the symbol tower of the Naganuma store free weight area “HARVEST GYM”!Finished with wall green and exposed concrete style specifications!

  • [Personal Training] Dedicated area

    [Personal Training] Dedicated area

    [Personal Training] Dedicated area
    "Personal Training [Paid] 3 locations" This is the area used when taking personal training.After analyzing your posture and correcting it, we will suggest training that suits you and provide training guidance!

  • [Machine gym] Body composition measuring machine “InBody”

    [Machine gym] Body composition measuring machine “InBody”

    [Machine gym] Body composition measuring machine “InBody”
    "InBody" can be used for 1 yen once.This is an excellent product that sends a weak electric current through the body and can measure muscle mass, fat mass, and muscle balance in different parts of the body!Understand your physical condition before you start training, and check your results after you start training.

  • ア リ ー ナ

    ア リ ー ナ

    ア リ ー ナ
    In addition to various lessons, you can also enjoy table tennis, basketball, volleyball, etc. with other members on rental!

  • male mineral bath

    male mineral bath

    male mineral bath
    It is an artificial hot spring that we are proud of.Perfect for recovering from fatigue.

  • Male massage bath [standing bath]

    Male massage bath [standing bath]

    Male massage bath [standing bath]
    Relax your muscles with a stream of water.Perfect for recovering from fatigue.

  • Men's massage bath [Lie bath]

    Men's massage bath [Lie bath]

    Men's massage bath [Lie bath]
    Relax your muscles with a stream of water.Perfect for recovering from fatigue.

  • men's bath

    men's bath

    men's bath
    If you use it alternately with the sauna, it will activate your metabolism.

  • ladies mineral bath

    ladies mineral bath

    ladies mineral bath
    It is an artificial hot spring that we are proud of.Perfect for recovering from fatigue.

  • Female massage bath [standing bath]

    Female massage bath [standing bath]

    Female massage bath [standing bath]
    Relax your muscles with a stream of water.Perfect for recovering from fatigue.

  • Female massage bath [Lie bath]

    Female massage bath [Lie bath]

    Female massage bath [Lie bath]
    Relax your muscles with a stream of water.Perfect for recovering from fatigue.

  • women water bath

    women water bath

    women water bath
    If you use it alternately with the sauna, it will activate your metabolism.

  • Men's dry sauna [with TV]

    Men's dry sauna [with TV]

    Men's dry sauna [with TV]
    Sweat comfortably at a room temperature of 80-90 degrees.Of course, there is also a TV set in the sauna.The topic "Saikatsu" is also perfect ♪

  • men mist sauna

    men mist sauna

    men mist sauna
    A mist of 45-50°C is generated, moisturizing and warming the body.

  • Women's dry sauna [with TV]

    Women's dry sauna [with TV]

    Women's dry sauna [with TV]
    Sweat comfortably at a room temperature of 80-90 degrees.Of course, there is also a TV set in the sauna.The topic "Saikatsu" is also perfect ♪

  • women mist sauna

    women mist sauna

    women mist sauna
    A mist of 45-50°C is generated, moisturizing and warming the body.

  • Men's Spa Karan [19 places]

    Men's Spa Karan [19 places]

    Men's Spa Karan [19 places]
    The spacious space allows even large men to wash their bodies with plenty of room.Shampoo and body soap are also provided♪

  • Male standing shower [4 places]

    Male standing shower [4 places]

    Male standing shower [4 places]
    Refresh yourself with a shower after exercising (equipped with rinse-in shampoo and body soap)

  • Women's Spa Karan [18 places]

    Women's Spa Karan [18 places]

    Women's Spa Karan [18 places]
    There is a space where you can wash your body and head slowly.Shampoo and body soap are also provided♪

  • Women's standing shower [9 places]

    Women's standing shower [9 places]

    Women's standing shower [9 places]
    Refresh yourself with a shower after exercising (equipped with rinse-in shampoo and body soap)

  • Men's fitness lockers [272 pieces]

    Men's fitness lockers [272 pieces]

    Men's fitness lockers [272 pieces]
    [Washstand: 6] [Handy dryer: 6] [Standing dryer: 2] Secure enough lockers!It can be used loosely, so it is easy to change clothes.

  • Women's fitness lockers [328 pieces]

    Women's fitness lockers [328 pieces]

    Women's fitness lockers [328 pieces]
    [Washstand: 5] [Handy dryer: 8] [Standing dryer: 3] We have a sufficient number of lockers and a large number of hair dryers.

  • Inside the fitness locker box [Unisex]

    Inside the fitness locker box [Unisex]

    Inside the fitness locker box [Unisex]
    2 hangers.It is large enough to hang a jacket.Please use the hall while putting your shoes on and carrying the key with you.

  • Tanning machine [male lockers only]

    Tanning machine [male lockers only]

    Tanning machine [male lockers only]
    Equipped with a tanning machine 7 yen for 500 minutes (Only 500 yen coins accepted)

  • Swimsuit dehydrator [Inside men's and women's fitness lockers]

    Swimsuit dehydrator [Inside men's and women's fitness lockers]

    Swimsuit dehydrator [Inside men's and women's fitness lockers]
    A dehydrator for swimwear is also available.After using it in the pool, wash it with fresh water and use the dehydrator!

  • Powder room [Female lockers only]

    Powder room [Female lockers only]

    Powder room [Female lockers only]
    [Washstands: 5] This area is for women only.You can use it slowly while sitting down.

  • Male spa lockers [138 pieces]

    Male spa lockers [138 pieces]

    Male spa lockers [138 pieces]
    [Washstand: 5] [Handy dryer: 4] These lockers are exclusively for spa members and spa users.A washbasin is also provided.It is also characterized by less climbing stairs with a slope!

  • Female spa lockers [148 pieces]

    Female spa lockers [148 pieces]

    Female spa lockers [148 pieces]
    These lockers are exclusively for spa members and spa users.A washbasin is also provided.

  • Slope in each locker

    Slope in each locker

    Slope in each locker
    Our club has all the facilities on one floor, and the building has a slope.Feel free to use it even if you are worried about your legs!

  • Orthopedic Clinic "Central Orthopedic Clinic" [Also available to the general public]

    Orthopedic Clinic "Central Orthopedic Clinic" [Also available to the general public]

    Orthopedic Clinic "Central Orthopedic Clinic" [Also available to the general public]
    Although it is located in our club facility, non-Central members can also use it.Please feel free to ask our reception staff! [Insurance coverage]

  • Beauty Salon "Salon Drave" [Also open to the general public]

    Beauty Salon "Salon Drave" [Also open to the general public]

    Beauty Salon "Salon Drave" [Also open to the general public]
    It is a hidden beauty salon in our club.Non-members can also use it.Our club members have a "member price" setting, so it's even more profitable!

  • Contract locker

    Contract locker

    Contract locker
    Separately, you can leave luggage such as shoes and bath sets at the club with a contract!Easy fitness with less luggage!

  • spa lounge

    spa lounge

    spa lounge
    After using the spa, you can relax ♪ Barrel rollers and jobbers are also installed.Please come and meet us.

  • Shuttle bus [free] [pre-registration required]

    Shuttle bus [free] [pre-registration required]

    Shuttle bus [free] [pre-registration required]
    The club operates free shuttle buses to various destinations during the day on weekdays. [Bound for Satsukigaoka/Miyanogi Danchi] [Bound for Asahigaoka Nishikonakadai] [Bound for Kotehashidai/Yokotodai] [Bound for Chigusadai/Mitsuwadai/Aiocho] [Bound for Unaya-cho/Kotehashidai] [Bound for Inage Station/Konakadai] If you would like to ride, please come to the reception!

  • One's Mall "Main Entrance"

    One's Mall "Main Entrance"

    One's Mall "Main Entrance"
    If you are using a flat parking lot or bicycle parking lot, or if you are coming by bus, please use this entrance!

  • Enter the club from the "front entrance" in the mall

    Enter the club from the "front entrance" in the mall

    Enter the club from the "front entrance" in the mall
    If you are using a flat parking lot or bicycle parking lot, please enter from the ONE'S MALL "front entrance" and take the escalator in front to the 3rd floor.

  • Head to our club from the 4th floor of the multi-story parking lot in the mall (the entrance near the N pillar on the 4th floor is convenient)

    Head to our club from the 4th floor of the multi-story parking lot in the mall (the entrance near the N pillar on the 4th floor is convenient)

    Head to our club from the 4th floor of the multi-story parking lot in the mall (the entrance near the N pillar on the 4th floor is convenient)
    Directly connected to the club from the multi-story parking lot!Please come to the 3rd floor with the escalator!Of course, you can also use the multi-story parking lot 5F!You can visit the club without getting wet even on rainy days.